The Excellence Cartel

Episode 30: NuEthix CEO Stephaney Theobald

Today we are joined by Stephaney Theobald, Jason's better half and CEO of NuEthix formulations.

Stephaney talks about her prior leadership experiences at GE, what it's like to be a female leader looking up at a glass ceiling, and how all her personal experiences and vision have helped shaped NuEthix as a leading brand in the supplement industry.

Jason and Stephaney also talk about the importance of finding someone who supports your personal and professional goals.

NuEthix is privately held and based in KY. Sales are projected to be over $1.5M by 2021.

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EPISODE 29: Female PED Use w/Jamie Pinder

Today we welcome IFBB Pro and 3x Olympian Jamie Pinder to our show to discuss performance enhancing drug (PED) use in women.

Jamie opens up about her own experience with PEDs and shines a light on a very hush hush topic in the sport of physique enhancement.

Things are not always what they appear to be, and making the decision to jump into the waters of drug use is not to be taken lightly.

🏆 THE EXCELLENCE CARTEL 🏆

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firstcalloutfitness - Jeffrey Su

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www.physiqueeducationcollective.com

EPISODE 28: Gut Health

Today we discuss "gut health", and how the state of your GI and digestive capabilities can cause a domino effect on your sex hormones, thyroid, and insulin sensitivity.

The gut has been recognized as a "second brain", and medical research has only begun to uncover links to various illnesses.

As coaches, we have seen these connections first hand and in our experience, we can safely say that most issues start with the gut.

🏆 THE EXCELLENCE CARTEL 🏆

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scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

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www.physiqueeducationcollective.com

EPISODE 27: All about your thyroid

Jeff, Jeffrey, and Jason put their coaching hats on once again to talk about thyroid function and what you need to do to manage it successfully.

The thyroid is one of the main control centers for the human metabolism, from regulating heat, growth of cells, and giving feedback to sex hormones, this little gland does big things!

In this episode we talk about how the thyroid works and what labs to run if you suspect you have thyroid issues.

🏆 THE EXCELLENCE CARTEL 🏆

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scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

jeffunbreakableblack - Jeff Black

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#theexcellencecartel

www.physiqueeducationcollective.com

EPISODE 26: Estrogen Dominance

Today we discuss estrogen dominance: what it is, how it happens, and what we typically do to fix it.

Estrogen dominance is just one of the health issues we come across often as coaches and it's important that we define this particular issue so it is more easily recognizable by the industry.

Far too often individuals (and coaches!) will overlook internal health. But if your body isn't healthy from the inside, nothing you do will make it react or change on the outside.

🏆 THE EXCELLENCE CARTEL 🏆

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scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

jeffunbreakableblack - Jeff Black

the_excellence_cartel - The Excellence Cartel IG Page

#theexcellencecartel

www.physiqueeducationcollective.com

EPISODE 25: Fitness After Weight Loss Surgery

We sit down with fitness coach Sarah Doehler to talk about her personal journey after having weight loss surgery and how she uses her experience to help her clients today.

Sarah takes us back to when she weighed 210 lbs at 5'4, to feeding up to support a post-op faltering metabolism and how society, her peers, and her coworkers viewed her throughout the process.

At the end of the day she says, "nothing works better than making fitness your lifestyle and being consistent". Something you can't get through surgery, but can achieve by taking that first step.

🏆 THE EXCELLENCE CARTEL 🏆

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scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

jeffunbreakableblack - Jeff Black

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#theexcellencecartel

www.physiqueeducationcollective.com

Episode 23: Scott McNally

We are joined today by Scott McNally, prep coach and host of Advices Radio. Scott also has his hands in several other podcasts and lives in the fitness industry "full-time".

We chat about tripping mushrooms in the desert, finding peace, and approaching the mountaintop knowing that your ride is about to end... and how one comes to terms with that.

In a world where pushing limits is attractive, how do you find balance, have faith, and know to keep going... or stop to take in the view?

🏆 THE EXCELLENCE CARTEL 🏆

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scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

jeffunbreakableblack - Jeff Black

the_excellence_cartel - The Excellence Cartel IG Page

#theexcellencecartel

www.physiqueeducationcollective.com

Episode 22: Elite HRV

Today we invited Vivek Menon, CCO of Elite HRV onto our show to talk in depth about how tracking Heart Rate Variability can help you become more in tune with your recovery capability.

Vivek graduated Magna Cum Laude from Dartmouth College, with a BA in Biology (Pre-Med) and a BA in economics. Vivek's goals are to drive habit change amongst consumers, providers and businesses, with the adoption of powerful tools that enable health, fitness and performance transformations – like HRV.

🏆 THE EXCELLENCE CARTEL 🏆

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scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

jeffunbreakableblack - Jeff Black

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#theexcellencecartel

www.physiqueeducationcollective.com

Episode 22: Regaining control after an ED, with guest IFBB Pro Meghan Santa Barbara

Jeff, Jeffrey, and Jason sit down with IFBB pro and ScoobyPrep coach, Meghan Santa Barbara to retrace her steps from being a ballerina to turning pro at Jr. Nationals, and her struggle with anorexia and bulimia along the way.

Meghan talks about finding balance and regaining control of her life after having an ED, and how she refocuses her energy into bodybuilding while avoiding triggers or relapse into former habits.

Jeffrey also shares his own experience and struggle with an ED and finds common ground with Meghan.

🏆 THE EXCELLENCE CARTEL 🏆

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scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

jeffunbreakableblack - Jeff Black

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#theexcellencecartel

physiqueeducationcollective.com

Episode 21: All About Fat Loss

Jeff, Jeffrey, and Jason share their approaches and protocols to fat loss in this round table style discussion covering nutrition, training, cardio, and supplements.

We go over how we set up a diet, what fat burners we would use, where we start off with cardio, and how we would design a training program, for both natural and enhanced clients, based on our experiences with clients and our own bodies.

There is a lot of applicable information here we hope you can take away from and try on your own. If you have any questions please feel free to reach out and we can follow up with you.

🏆 THE EXCELLENCE CARTEL 🏆

Follow us on Instagram:

scoobyprep1_ifbbpro - Jason Theobald

firstcalloutfitness - Jeffrey Su

jeffunbreakableblack - Jeff Black

the_excellence_cartel - The Excellence Cartel IG Page

#theexcellencecartel

theexcellencecartel.com