I've always been embarrassed to admit my mistakes and faults. it makes me feel unworthy and less of myself but this particular experience will go on to rip open old wounds that I kept hidden from me. I pray that listening to this episode gives you the courage to be kinder to yourself and learn how to handle your mistakes without being hard too hard on yourself.

Being honest is an act of kindness and this episode is aimed at helping you understand that it's very much okay to be humans and not have things figured out all the time.

I think it's safe to agree we all get stuck sometimes but how we process this feeling of being stuck is what matters. Listen here to find how best to process the feelings that threaten to swallow you whole.

As you prepare to go back into the office, it's important you listen to this and mentally prepare yourself for another year of meeting the same people who claim to be different.😂

Hi Fam and Happy new year. I know it's a season of reflection and from the amazing stories shared every single second, you could feel the excitement in the air. Yet,I know there's someone out there who feels left out and keeps wondering how the year just went by them without any of the goodies it seemingly shared to others. I hope you find inspiration listening to this and I pray you treat yourself kindly even as we begin 2023. Happy new year.

Hi Fam, Christmas has always been my favourite season of the year because it reminds me of love, family and happiness. I hope you enjoy this Christmas holidays with your family, friends or alone, it doesn't matter. The only thing that matters is that you allow yourself to be happy this season. Happy Holidays!!!!

In the midst of all uncertainties, there are still kind people who go out of their way to extend a helping hand even when you do not expressly ask for support. I hope listening to this helps you discover your capacity to be kind even in the midst of uncertainties.

Christmas is almost here and with it the yearly reviews and achievements so far which is great by the way. However, the unintended consequence is that it sometimes serve as a trigger for anxiety and other negative emotions in some people who may consider themselves lacking. Listen here to find out active steps to help you be kinder to yourself and not get sucked into this downward spiral of anxiety.

I've struggled with what exactly to talk about in this podcast and after seasons of waiting, God finally said the word and I'm so honoured to share it with all of you.

A lot of people over the years have asked me after loneliness even with amazing relationships. This is an attempt to explore and solicit for your response as to what loneliness really entails. Kindly leave your comments.