Loura and Stephen discuss their takeaways from the prior episode with Alon.  They talk about their paths to learning their true selves and ways they have learned to use and deal with ego.  

www.inspiredinteraction.com

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www.stephenmchristopher.com

Having built one of the most successful bakeries in North America, Alon shares his journey with us. He discusses the importance of continued self growth and how getting through the murky unknown allows you to say 'It's all okay'!

https://www.facebook.com/alon.ozery.7

www.facebook.com/alon.ozery.7 

www.linkedin.com/in/alon-Ozery-828a6028.

Loura and Stephen discuss their takeaways from the prior episode with Julianna.  They share: 10 how her insights related to mindfulness have been instrumental in their lives; 2)  whether the quote: "Your always in freefall and there is no ground" is inspirational to them and 3) how they've used awareness to help untangle the constrictions that impact the ability to follow your gut.

Links:

www.inspiredinteraction.com

[email protected]

[email protected]

The unknown is always scary but by learning the skills of mindfulness you can be excited instead of fearful of the uncertainty of your future.  Julianna explains how concentration power, sensory clarity and equanimity are skills that can be learned in many ways -- not just through meditation.  Our brain uses our habitual ways of seeing how the world works to stabilize us during times of stress, anxiety, worry, etc.  Julianna explains how mindfulness skills allow your brain to create the same stabilization but with tools that free up your energy for more fulfilling endeavors.

www.unifiedmindfulness.com

Loura and Stephen will discuss their takeaways from the prior episode with Jeff. They will talk about the things they've implemented, the ones they want to try out and how Jeff's insights are helping them embrace the exciting unknown.

Having made a career of walking into the unknown, Jeff shares with us what he has learned about embracing uncertainty and mastering the emotions associated with it.  He explains how the body's response to uncertainty is the same whether you are walking into combat or quitting a job or starting a new life.  In this episode we learn some easy, practical tips to help us learn to embrace the exciting unknown and thrive in it.

www.opmindset.org

Loura and Stephen will discuss their takeaways from the prior episode with Jon. They will talk about the things they've implemented, the ones they want to try out and how Jon's insights are helping them embrace the exciting unknown.

Jon shares his entertaining and heartfelt thoughts on why a belief of you are enough is essential as we travel into the exciting unknown. He talks about the importance of developing self awareness and intuition and some of the ways he has built those skills. We explore how fatherhood, career changes and even today's challenging world are all grounded in understanding our and others' feelings and emotions as well as the impact they have on others. 

www.frontrowdads.com

www.frontrowfoudation.org

Loura and Stephen will discuss their takeaways from the prior episode with Tracy. They will talk about the things they've implemented, the ones they want to try out and how Tracy's insights are helping them embrace the exciting unknown.

"Finding something we don't expect is the reward for seeking the unknown" according to Tracey.  Tracey shares how she has used this philosophy to help her through numerous "what's next" moments and how it's led her to finding a place where her gifts are most impactful.

www.reimaginegoodbye.com