Tired of running on empty ? This episode is a must-listen for any high-achieving woman navigating perimenopause symptoms and looking to take back control of her health.

We sit down with functional nutritionist Ariel Faulkner to tackle the health crisis that no one is talking about.

Ariel shares easy, realistic strategies to manage hormonal shifts, fight burnout, and fuel your body and brain without the overwhelm.

From Ozempic to mindfulness, this conversation is a practical guide to restoring your energy, focus, and mood, even with a packed calendar.

Timestamps:

00:00 – Introduction to Leadership and Wellness
00:50 – Ariel’s Journey into Nutrition and Wellness
05:53 – Understanding Perimenopause and Its Impact on Women
11:57 – The Importance of Nutrition for Cognitive Function
18:12 – Quality of Food and Its Role in Health
23:04 – Balancing Life, Nutrition, and Wellness
23:36 – Holistic Wellness for Busy Executives
30:02 – Understanding and Preventing Burnout
41:07 – Building a Healthy Relationship with Food

Guest:

Ariel Faulkner
Nutrition Expert | Wellness Advocate | Functional Health Coach

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
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Wondering how to scale a business with purpose ?

This episode is a founder's guide to building a thriving company culture and rallying top-performing teams.

We sit down with seasoned entrepreneur and business coach Henry Woodman to unpack his real-world wisdom.

Learn how to navigate setbacks, stay inspired through passion projects, and maintain your personal well-being while running at full speed.

This conversation is packed with practical takes on leadership and entrepreneurship that you can apply today.

Timestamps:

00:00 – Introduction to Leadership and Entrepreneurship
01:33 – The Evolution of Henry’s Career
06:10 – Traits of Successful Entrepreneurs
10:31 – Building and Motivating Teams
15:05 – Management Style and Company Culture
18:42 – Challenges in Scaling Businesses
24:40 – Pursuing Passion Projects
27:41 – Advice for New Entrepreneurs
34:44 – Integrating Personal and Professional Life

Guest:

Henry Woodman
Entrepreneur | Business Coach | Team Builder

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

Looking for Navy SEAL leadership principles you can apply to your business ?

This episode is a masterclass in leading under pressure and making bold decisions.

We sit down with Marty Strong, a retired Navy SEAL turned CEO and author, to unpack his framework for success.

Marty shares how SEAL training shaped his ability to lead through uncertainty, confront failure head-on, and keep teams focused through chaos.

Learn the mindset shifts required to move from a military to a business environment and get the hard-earned wisdom you need to push past fear.

Timestamps:

00:00 – Introduction to Marty Strong
00:25 – Transition from Navy SEAL to CEO
02:19 – Writing Books on Leadership and Strategy
07:07 – Learning from Failures in Business and Military
07:58 – Overcoming the Fear of Failure
12:34 – Confronting Fear in High-Stakes Missions
18:32 – Preparing for Worst-Case Scenarios
23:56 – How SEAL Training Translates to Business
31:17 – Keeping Teams Engaged and Mission-Focused
37:34 – Thinking Big and Visionary Leadership
43:54 – Fostering Creativity and Innovation in Teams
49:44 – Final Thoughts on Leadership and Transitioning Careers
54:21 – Closing Remarks

Guest:

Marty Strong
Retired Navy SEAL | CEO | Author | Strategic Leadership Expert

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

Wondering how to build a high-performing team that is driven by a positive culture ?

This episode is your guide. We sit down with Dr. James Chitwood, an accomplished author and expert in performance culture, to explore the crucial role of targeted sales training and a value-driven mindset.

Dr. Chitwood's approach is rooted in ethical, consultative practices.

Learn how a positive culture within sales teams not only boosts individual morale but elevates overall business performance.

This is a masterclass in fostering a constructive work environment through effective training, recognition, and communication.

Timestamps:

00:00 – Introduction to Marty Strong
00:25 – Transition from Navy SEAL to CEO
02:19 – Writing Books on Leadership and Strategy
07:07 – Learning from Failures in Business and Military
07:58 – Overcoming the Fear of Failure
12:34 – Confronting Fear in High-Stakes Missions
18:32 – Preparing for Worst-Case Scenarios
23:56 – How SEAL Training Translates to Business
31:17 – Keeping Teams Engaged and Mission-Focused
37:34 – Thinking Big and Visionary Leadership
43:54 – Fostering Creativity and Innovation in Teams
49:44 – Final Thoughts on Leadership and Transitioning Careers
54:21 – Closing Remarks

Guest:

Marty Strong
Retired Navy SEAL | CEO | Author | Strategic Leadership Expert

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

Looking to use neuroplasticity for anxiety and get out of survival mode?

This episode is your guide to rewiring your brain for long-term growth and success.

We sit down with Kathleen Riley, founder of the Presence Method, to explore the science of how we can transform the way we think, lead, and live.

Kathleen explains how our brains can create new neural pathways to replace old, unhelpful patterns rooted in chronic stress.

Learn practical insights on managing anxiety, building emotional resilience, and using meditation to live a more intentional, empowered life.

Timestamps:

00:00 – Introduction and Background
02:45 – Neuroplasticity: Rewiring the Brain
10:37 – The Intersection of Neuroplasticity and Epigenetics
22:38 – Enhancing Leadership Skills through Neuroplasticity
25:53 – Managing Stress and Anxiety through Meditation
36:08 – Achieving Goals through Neuroplasticity
38:20 – Conclusion and Final Thoughts

Guest:

Kathleen Riley
Founder of the Presence Method | Neuroplasticity Expert | Mind-Body Coach

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

Wondering how to overcome adversity and turn your greatest challenge into your greatest strength?

In this powerful episode, we sit down with Chad Foster, the first blind executive to graduate from Harvard Business School, to prove that resilience isn’t just a trait, it’s a strategy.

Chad shares how losing his eyesight pushed him to reimagine what’s possible.

Learn his five pillars of resilience that help turn disadvantage into determination, and fear into fuel.

This is a must-listen for anyone looking for a powerful take on leadership, mindset, and turning setbacks into an edge.

Timestamps:

00:00 – Introduction and Chad Foster’s Story
04:33 – Early Challenges and Shaping Leadership and Resilience
08:08 – Building a Career in Technology and Directing Financial Strategies
12:40 – Blind Ambition: The Five Pillars of Resilience
15:30 – Developing Resilience in Corporate Audiences and Athletes
19:43 – Facing Blind Spots and Challenges in Personal and Professional Life
23:59 – Industry Trends: Artificial Intelligence and Leadership
27:44 – Staying Ahead and Maintaining a Competitive Edge

Guest:

Chad Foster
First Blind Harvard Business School Graduate | Author of Blind Ambition | Resilience & Leadership Expert

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect 

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

Looking for proven strategies for leadership development for women ?

This episode is a guide to leading with authenticity and building a legacy of empowerment.

We sit down with powerhouse entrepreneur Gay Gaddis, founder of T3, the largest women-owned independent digital agency in the U.S..Gay dives into her book "Cowgirl Power" and shares the leadership gems that shaped her career, from creativity and goal-setting to resilience.

Learn why she launched the "Women Who Mean Business" program and why women should never be afraid to lead from the front.

Timestamps:

00:00 – Gay Gaddis’ Journey to Building T3
02:48 – Key Leadership Principles for Building a Thriving Business
05:25 – Lessons in Leadership from Cowgirl Power
09:12 – Empowering Women in Business: The Women Who Mean Business Program
13:04 – The Power of Dreams and Setting Goals
21:11 – The Role of Creativity in Leadership and Business Success
23:17 – Stepping Out and Trying New Things
25:29 – Building a Strong Network
26:40 – Current Trends in Leadership
28:08 – Cultivating Resilience and Adaptability
36:28 – Branding Oneself and Staying True to Values and Passions

Guest:

Gay Gaddis
Founder of T3 | Author of Cowgirl Power | Creator of Women Who Mean Business Program

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

What if the key to using AI in business is not just about productivity, but about protecting your team's mental health?
In this episode, Melissa Aarskaug sits down with Nishtha Jain, Head of Innovation and Digital Technologies at Takeda, to unpack the real strategies for achieving a sustainable work-life balance in the age of automation.
Nishtha shares her framework for implementing new technology thoughtfully, ensuring that innovation supports, rather than depletes your team's energy and creativity.

This is a must-listen for any executive navigating the digital transformation.

Timestamps:

00:00 – Introduction and Background
03:00 – Mental Health Challenges in the Workplace
08:24 – Strategies for Work-Life Balance
13:17 – The Role of AI in Supporting Mental Health
22:42 – AI Tools for Mental Health in the Workplace
30:15 – Future of AI in Mental Health

Guest:

Nishtha Jain
Head of Innovation and Digital Technologies at Takeda

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect


Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

Guest:

Chris Hood
Digital Strategist | Customer Transformation Expert

Host

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Episode Overview:

What does it really mean to be customer-centric in a digital world? In this episode of Executive Connect, Melissa Aarskaug sits down with Chris Hood, a seasoned strategist in digital transformation and customer experience. Chris shares why businesses must place the customer at the center of everything—from culture to strategy—and how doing so drives long-term success. They talk about the direct link between happy employees and loyal customers, the power of storytelling in shaping emotional connections, and how technology can support (not replace) human relationships. Chris also shares his thoughts on the future of customer transformation and what businesses need to do to stay agile and relevant.

Timestamps:

00:00 – Introduction to Chris Hood and Digital Entertainment
02:24 – Motivation for Customer Transformation and Digital Strategy
04:25 – The Importance of Customer Centricity
07:36 – Creating a Customer-Focused Environment
10:38 – Hiring and Engaging Employees for Customer Centricity
14:06 – The Impact of Employees on Customer Satisfaction
16:20 – Innovative Approaches to Customer Experiences
19:18 – Using Technology to Keep Customers Satisfied and Engaged
24:48 – The Power of Storytelling in Sales
29:47 – Future Trends in Customer Transformation
35:26 – Conclusion and Final Thoughts

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug

Looking for a roadmap to personal branding on LinkedIn that actually sticks ?

This episode is a CEO's guide to growing your voice, building community, and attracting opportunities.

We sit down with Fanny Dunagan, CEO and content strategist at PathLynks, to learn from a true LinkedIn powerhouse.

Fanny shares her powerful transformation from a shy immigrant to a confident entrepreneur and dives into the art of personal branding, especially in the tech space.

Learn practical tips for creating value-driven content and overcoming the fear of putting yourself out there.

Timestamps

00:00 – Fanny Dunagan's Journey from Shy Immigrant to Entrepreneur
05:17 – The Importance of Personal Branding in the Technology Field
13:07 – Creating Valuable Content on LinkedIn
19:17 – Engaging with the LinkedIn Community
23:51 – Leveraging the Power of LinkedIn for Networking and Opportunities
31:33 – Tips for Creating Engaging Video Content
37:23 – Building Community and Making a Meaningful Impact

Guest:

Fanny Dunagan
CEO | Content Strategist | Co-Founder of PathLynks, LLC

Host:

Melissa Aarskaug

Executive Connect: https://www.executiveconnectpodcast.


Connect With Us:
Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

Social:

LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/
TikTok: https://www.tiktok.com/@melissa_aarskaug
X: https://x.com/melissaaarskaug