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Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I explore whether you have what it takes to be a leader? The hint: it's not what you bring to the table rather WHO you are at the table. Knowing what it takes - or who it takes - to be a good leader is important. Thanks to two of my favourite gurus, Oprah Winfrey and Rory Vaden, I share some thoughts on things they said that prompted me to share this week's content with you.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I explore why organizations are losing the talent management war! It comes down to 3 main factors and I explore them this week to help current management adjust and pivot to ensure that they win the war on talent management/maintenance.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I explore how to lead a team through a lack of motivation at work. There are many ways to help your team - I share three things that helped me when I had issues with this as a leader in my organization. I also share what NOT to do as a leader as they may ADD to the demotivation factors that are already at play. 

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

There is a link between leadership and sick employees. Absenteeism can be directly - and indirectly related to leadership or poor leadership practices. Not embracing positive leadership behaviours will affect the absentee rates and leaders will see employees call in sick more often when they are not happy or engaged.

Article mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693828/#

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For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I provide 5 tips on how to succeed in leadership: women's edition. As women, we face a number of challenges as leaders. As I grew in my leadership, I learned a few lessons and want to share those thoughts with other women to help encourage them to succeed in their way as leaders. This week's women's edition is meant to help provide information and tips to help them succeed. 

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I go over how and why I quit my 9 to 5 executive career to pursue my dream of being my own boss and helping others grow as leaders. Do I regret quitting my 9 to 5? Do I have tips for you if you are thinking of leaving your 9 to 5? Tune in to hear all about it!

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I tackle the subject of how to develop your employees. As leaders/managers, it is important to work with your employees to find ways of helping them grow and develop so that they can advance in their careers.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I examine the issue of leading the development of a coaching culture within our organizations. Specifically, what the key principles of a coaching culture are, why this may be of interest to your organization and how to start leading the development of a coaching culture.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

In this episode, I explore what to do when leadership is hard. Leading people can be hard to do and especially when our leadership is tested in difficult times or when we are experiencing hard situations.

Explicit Warning: Minor curse words used occasionally. No other offensive material in podcast.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]

Send us a text

Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'.  

Every person can have a Leadership Ripple Effect. In this week's episode, I explore how previous leaders brought on ripple effects in my life and how as leaders, we can propel others through our leadership behaviours that can stimulate ripple effects in their lives.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . 

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/ 

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min  

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected].

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]