In this episode I reflect on the passing of bell hooks and how love is authentically expressed through criticism. 

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In this episode I explore how our thoughts and feelings intersect. I then explore how we turn away, to avoid feelings of uncertainty. Can we explore our feelings curiously, unknowingly, lovingly?

If we mediate, get distracted, and think, "I'm doing it wrong" or "I guess meditation is not for me" is there more to the story? What happens when we expand into the silence?

Dealing with a narcissist and being told to just make boundaries flies in the face of what is most natural: that we need connection. How do we explore these parts of our experience?

What does Truth and Reconciliation mean to us? And how do we understand the choices we make?

How do we explore maturity in a lost world? What does maturity look like? What does acceptance look like? In this episode I reflect on my experience with change—what it has meant, the questions I am asking, and where I may go next.

In this podcast Caroline and I continue our conversation, exploring how we may be bounded to our ideas—to our cognitively created self—holding onto the “thoughts” of who we are; rather than wondering: Am I more than my thoughts?

And we have good reason to “think” we are our thoughts… but is there more to be explored?

In this podcast Caroline and I continue our conversation, discussing our narratives, our stories, and how we will "play it small." And we have good reason; yet, life is change. So how do we face the shattering? 

Caroline Watters (the founder of The Mode School - https://www.themodeschool.com) and I discuss the relationship between intuition and rational. How can we explore the relationship between these dynamics of life? Do we have to choose?

Exploring the way conflict and potential intersect in our lives. Not always easy or possible; yet, is it worth thinking about?