✨You are a MAGNET for your Dream Relationship

⏱️Meditation time: 7 minutes

✨You have 7 minutes to attract your dream relationship!

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🌎 Manifest your dreams by stepping into the person you always wished to be! This meditation will guide you through a simple visual exercise that helps you become you want to be INSTANTLY!

⏱️ Meditation time: 10 minutes

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So grateful for you!💙💙

Thank you for listening to the meditations!

If you love them, please give this podcast 5 stars!

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🌟Surrender is Strength, not weakness

🌟Discover the strength in letting go. In this guided meditation, feel the weight of a heavy stone in your hand, then release it and experience the lightness that follows. Surrender isn’t weakness, it’s power. Take a few minutes to breathe, release, and feel lighter.

⏱️ Meditation time: 5 minutes

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Thank you so much for being YOU!

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

😩How to Stop Being Tough On Yourself Guided Meditation

⏱️Meditation time: 7 minutes

Sit with yourself for a moment and pour love from your HEART to whatever it is you’re being tough on yourself about. You can always return to being tough on yourself - that is honored and valid! For these moments, CHOOSE LOVE and a loving presence from within yourself (that is always within you) and OFFER YOURSELF SOMETHING DIFFERENT🫢❤️

💯I am so proud of you in whichever form you are

💯I am here with you now during this meditation offering you so much love, care, and patience

💯You are deserving of SELF COMPASSION

💯Your heart is waiting for you to access this love

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🙏This 2-Minute Gratitude Meditation is in the palms of your hands. Try it at the start of your day or any time you need a QUICK MIND RESET. Fuel your energy with appreciation, gratitude, & thankfulness

⏱️Meditation time: 2 minutes

Reframe your mind with:

✔️Gratitude

✔️Appreciation

✔️Thankfulness

✔️Attention

✔️Focus

✔️Deep breathing

Thank you for listening!

🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❤️‍🩹 Do THIS life changing conversation with your inner child for more love and comfort within

Talk with your inner child guided meditation to help HEAL REJECTION within for the adult you and the inner child in you 👼🏻👼🏽👼🏿

📲 meditation 10 minutes

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Thank you for meditating with me❤️✨

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🫠Relax and Trust Meditation

Let go of stress, learn to trust yourself, and sink into deep calm. In this 5 minute meditation, recharge your mind, release tension, and discover inner peace

⏱️meditation 5 minutes

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I’m grateful for you!🤍🤍

IG @thaliareitkopf

Thank you for listening🪽❤️

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

The Sleepiest Guided Meditation. Let your mind drift to a place beyond the edges of everyday life - a quiet, faraway land where the air hums with peace and the night speaks in soft whispers. In this gentle 10-minute guided meditation, you’ll be led through calming breaths, vivid dreamlike imagery, and soothing words that help your body release the day. Float in a world of stillness and warmth, and let sleep find you naturally.

💤meditation about 10 minutes

💤do not operate heavy machinery while doing this meditation, do not drive, do not do anything other than lay back and enjoy!

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I’m grateful for you!💙

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🛑 Bye Bye Negative Thoughts! Do this 2 MINUTE meditation for INSTANT clarity and calm. The 20 20 20 Method may put things into perspective so you can enjoy, relax, and focus on what’s TRULY IMPORTANT right now✨

⏰mediation time: 2 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

💫The Surrender Portal is here to help you unlock that calm space that is SACRED FOR YOU✨

⌚️ mediation time: 3 minutes

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I’m grateful for you!

IG @thaliareitkopf

✨✨

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.