👼You were born WORTHY

⚡️Warning: don’t do this meditation if you want to feel better about yourself or make peace with your past. I warned you!😉

Side effects of this meditation:

❤️‍🔥You were born WORTHY

❤️‍🔥Nothing you need to do or accomplish to become WORTHY

❤️‍🔥You already are worthy. Right now. Yup.

❤️‍🔥Of course you can do and accomplish!

❤️‍🔥Release attachments of WORTH to your accomplishments

❤️‍🔥You are WORTHY right now, as you are. Mmhm!

❤️‍🔥From the moment you were born: YOU ARE WORTHY

📲 meditation time: about 8 minutes

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🌟🌟🌟🌟🌟

I’m grateful for you!❤️‍🔥❤️‍🔥

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

✨It’s time to GIVE YOURSELF CREDIT for being you✨It’s time to give yourself credit for things you do, don’t do, for the successes and failures…for it all!🤩

This Guided Meditation is created for the month of March 2025🩷- you can practice this meditation ANY MONTH just change the month in your mind!

If no one has told you yet:

🏆You are worth just as you are

🏆You are amazing for your successes

🏆You are amazing for your failure

🏆You are amazing for all your efforts in between

🏆You are significant

🏆You matter

🏆You are awesome

🏆You are valued

📲 meditation time: about 11 minutes

Love the meditations?

Give this podcast 5 stars!

🌟🌟🌟🌟🌟

I’m grateful for you!💛💛

Follow on IG

@thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Some helpful ways to release fears, stress, and anxiety

⚡️⚡️Caution! ⚡️⚡️

Only listen to this meditation if you want to feel soothed, relaxed, and welcome more peace into your life 😉😉💚💚

In 10 minutes or less OPEN yourself to:

✅ways to release tension

✅how to honor your feelings

✅ways to process anxiety and fears

✅make space in your life for calm and peace

✅and much more!

📲 meditation time: less than 10 minutes

Love the meditations?

Give this podcast 5 stars!

🌟🌟🌟🌟🌟

I’m grateful for you!❤️❤️

Follow on IG

@thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

5 Reasons To Be PROUD OF YOURSELF 🤩

Do this meditation at night, as a reflection practice to honor yourself for that day! You deserve it❤️‍🔥❤️‍🔥

Be careful:

☑️ your self worth may improve

☑️ you may start treating yourself better

☑️ you may feel more at peace

☑️ you may feel happier

☑️you may feel more confident

☑️you may wonder why you didn’t do this earlier!

🤫Don’t say I didn’t warn you!

📲 meditation time: less than 10 minutes

Like the meditations?

Give this podcast 5 stars! 🌟🌟🌟🌟🌟

Follow the podcast for more wonderful meditations!

I’d so appreciate!!🥰🥰

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

❤️Learn TWO WAYS to calm down quickly and easily! Ever hear of the “2 pedals” in your nervous system? Np, I got you! I share them in the meditation🤩

❤️‍🔥❤️‍🔥Beware: you may feel reduced reactivity, be happier, feel calmer, increase confidence, be more relaxed, feel powerful and renewed. Don’t say I didn’t warn you!😉

💬meditation time: less than 9 minutes

💬Make time for yourself today!

Like the meditations?

Give this podcast 5 stars! 🌟🌟🌟🌟🌟

Follow the podcast for more wonderful meditations!

I’d so appreciate!!🤩🤩

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🛌 Lay Down and SOOTHE your busy mind with this relaxing guided meditation. Abundant calm is available to you, so go find a COZY SPACE to welcome in some self care time for you… yes you! It’s time to LET GO & RELAX to receive alllll the GOODNESS you deserve✨

💠You deserve good things in life!

💠Learn to LET GO and receive abundance

💠This is a laying down meditation so no driving, no operating machinery, stay safe while meditating

💠This meditation is about 7 minutes

Like the meditations?

Give this podcast 5 stars! 🌟🌟🌟🌟🌟

Follow the podcast for more wonderful meditations!

I’d so appreciate!!🥰🥰

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

😤Part 2 of React Less Respond More, learn the top 3 SECRET SKILLS for reducing reactivity and improving your responses to people, experiences, and situations

⏰This meditation is about 7 minutes

Like the meditations?

Give this podcast 5 stars! 🌟🌟🌟🌟🌟

Follow the podcast for more wonderful meditations!

I’d so appreciate!!⚡️⚡️⚡️⚡️

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Don’t react, it’s not doing much for you🫢

💌 This meditation is about 6 minutes

Like the meditations?

Give this podcast 5 stars! 🌟🌟🌟🌟🌟

Follow the podcast for more wonderful meditations!

I’d so appreciate!!⚡️⚡️⚡️⚡️

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Good morning YOU are worthy! Yes you are💯🌟

Listen to this first thing in the morning for a CONFIDENCE BOOST, you deserve it ⚡️⚡️

⏰This meditation is about 5 minutes

Like the meditations?

Give this podcast 5 stars! 🌟🌟🌟🌟🌟

Follow the podcast for more wonderful meditations!

I’d appreciate!

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Is there something you want to MANIFEST in life?✨ This 5 minute guided meditation will help you create it!

Open up your mind to something new, welcome in new energy and new feelings that ALIGN WITH YOUR HIGHEST GOOD…why? Because you deserve to enjoy your life and have fulfillment, joys, and calm💛💛

⏰This meditation is about 5 minutes

Like the meditations?

Give this podcast 5 stars! 🌟🌟🌟🌟🌟

Follow the podcast for more wonderful meditations!

I’d so appreciate!💛

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.