🗣️ The way you speak to your body matters. Yes! You have a relationship with your body! Whether you realize it or not, every day you’re sending messages to your body… it can range from harsh criticisms, negative feedback, or shameful statements to positive encouragements, nourishing phrases, and honoring the body you have in the present moment✨ This guided meditation helps you grow a more loving relationship with your body…. go ahead and give yourself some BODY LOVE!❤️❤️

⏰This meditation is about 6 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🦾Giving yourself Credit & Recognition is a GAME CHANGER for your self worth. If you want to LEVEL UP, you need to practice the POWER OF SELF RECOGNITION and Self Credit. If you don’t, that’s cool too, I just don’t recommend it ;) Try this meditation today, it’s under 10 minutes, you deserve that time for yourself today!

⌚️This meditation is about 10 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

This meditation is a QUICK REFRESH and may cause sparks of GRATITUDE to enter your life!✨It’s about 5-minutes and includes soothing ARM STRETCHES for a renewed perspective on your inner & outer worlds🌏

⏱️This meditation is about 6 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Enter the PORTAL OF POSSIBILITIES🌟 Create infinite possibilities for your life and expand your mind beyond what you normally think and feel!

⏱️This meditation is about 10 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🚫Say goodbye to people pleasing and SAY HELLO to practices of pleasing yourself and those you choose to please! BREAK FREE from the stress and anxiety of always trying to please other people and seeking external validation…it’s exhausting and time draining. It’s time to learn SELF LOVE with practices of internal validations and self pleasure (healthy balanced ones) to build a strong self esteem core. It’s absolutely ok to PRIORITIZE YOUR WORTH and offer pleasing practices: to YOU and those YOU CHOOSE to share them with. This guided meditation is for those who struggle with setting boundaries. Boundaries are a helpful tool and the affirmations in this meditation may help you build a solid foundation. Hope you enjoy the meditation and excited to meditate WITH YOU🌟

⏰about 9 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🟩 Box Breathing is a STRESS RELIEF game changer! Box Breathing helps reduce anxiety, helps soothe the nervous system, and says HELLO YES! to relief and relaxation. Try this BOX BREATHING mediation today and see if it helps you feel better✨

🕒Meditation time: 7 minutes

🔳 Thank you for listening to the Go Relax Podcast

🟪 IG@thaliareitkopf

🟦 Give the podcast 5 stars! 🌟🌟🌟🌟🌟

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Jumpstart January with feeling GOOD!✨

You deserve to feel good and this meditation helps guide you there. Create the January of your dreams with some easy breaths and positive visions.

⏰Meditation time: less than 7 minutes!

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Thank you for listening to the meditations and I hope they are helping you (yes, you!)✨

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

⚡️In JUST 2 MINUTES, unlock confidence, boost self assurance, and UPLOAD FAITH all from the power within you✨

⏱️This meditation is about 2.5 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

🕊️ Get ready to MANIFEST YOUR DREAMS in January 2025! In this guided meditation, transform your January into ABUNDANCE with a little help from the WHITE DOVE. The White Dove guides and supports you, helping you live an ABUNDANT JANUARY 2025✨

⏰This meditation is 6 minutes

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Connect with your ORB OF LIGHT, the wondrous tool always available to you that emits self love, healing, and positive energy your way. This meditation is about 6 minutes, a great daily practice🤩 Illuminate love from within for ultimate joy, peace, and happiness with your trusty Orb 🪩✨

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Meditation episodes posted weekly! Tune in📲

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Thank you!🩶

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.