Take a sleepy slumber at the soft-sanded beaches, as you hear the calming waves whoosh upon the shore. Ease tension and sooth yourself into calm relaxation for a wonderful night’s sleep😴🥱🌙

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**DISCLAIMER: This meditation is a soft relaxing one. It is meant for helping you sleep well at night. This meditation is NOT for daytime, go any driving, or operating vehicles or any machinery or anything that can distract you from staying safe.

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

I am so proud of you! Regardless of what you’re succeeding at or what appears to be failing, I am SO PROUD OF YOU!❤️In this meditation, journey with me for a WARM EMBRACE of motherly love and care. I recognize all of your efforts, big or small, any size, shape, or form. I am proud who you continually become, wherever you are in life 🤗Whether you’re having a tough day, being lazy, accomplishing things, or figuring things out, I know you are bountiful, ENOUGH, and well deserving of UNCONDITIONAL LOVE

You are enough

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Wake up and REFRESH! It’s a new day, a fresh start, here just for you. Choose CLARITY AND FOCUS for today, I know you can do it👏 This meditation is about 5 minutes - you deserve 5 minutes of SELF CARE🤩Take some deep breaths, ground yourself through your feet, and get clear on your focus for today. Sure! Distractions and tough emotions can come through🙏HONOR your feelings (they deserve to be honored) and then continue forward with OPENness for new perspectives and a fresh start 🌅❤️

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

⚜️The Golden Scroll is here! Feel the RELEASE of your feelings onto the sacred papers of your GOLDEN SCROLL✨This meditation helps guide you to write out your thoughts and feelings, express yourself freely, all with tender love and care❤️ The Golden Scroll never judges, always provides you with UNCONDITIONAL LOVE, and the utmost SACRED SPACE for you to process however and whatever you’re going through💛Take your time with this practice and remember to offer yourself love and acceptance through it all.

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

👋Hello 5-minutes to Self Kindness! This meditation is for when you need a quick reminder to GO EASIER on yourself. ☀️Practice it first thing in the morning to set the KIND TONE for your day. ⚡️Being kind to yourself is a Superpower⚡️I’m so proud of you! You got this…one step at a time👟❤️

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

It’s time to RELEASE judgements and criticisms ~ LET IT GO💫 It feels so much lighter and lovelier to OBSERVE & HONOR yourself. ➡️ Rather than compare yourself, try this: practice patience, COMPASSION, and care for your strengths and weakness…they are all a part of WONDERFUL YOU🌟 All of you deserves love, all the strengths, all the weaknesses, and everything in between. I’m so proud of you! 🩷

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Give this podcast 5 stars! 🌟🌟🌟🌟🌟

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I’d appreciate!💕

IG @thaliareitkopf

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action

🌙 In this Starry Sky Meditation, get ready to be SOOTHED and rocked gently to sleep by the vast marvels of the GLOWY STARS at night. Immerse yourself in the wonders of the midnight sky’s beauty and the luminescent glows of the star constellations as you fall deep into a restorative sleep. SLEEPY TIME is meant for you every night, as you deserve peaceful nights of full rest, and I hope this meditation helps you with just that🌗🌛✨

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**DISCLAIMER: The Starry Sky Meditation is pretty awesome and wants to sooth you into lullabies of the night! The stars in the sky and I want you to know that this meditation is meant for helping you relax only. Not for daytime, not while driving, not for operating vehicles or any machinery. It’s only meant for when you’re staying safe. Now that we have that cleared up, enjoy your peaceful night.

© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

The power of your subconscious is yours! YES🤩 This POWER is available to you right now🌟You can POUR WONDERFUL thoughts, ideas, and feelings into your subconscious mind all through the power of your mind ✅ ✅ YOU are a priority. YES you are. So take time each day and CHOOSE POSITIVE, nourishing, expectant thoughts/ideas/notions/feelings that your HEART DESIRES for your life and send them to your subconscious and conscious minds. Practice this meditation for 21 days for the utmost abundant, healthy, secure, amazing life that is all within you right now💫🌎

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Give this podcast 5 stars! 🌟🌟🌟🌟🌟

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Release negative thinking from the power of your palms🤲 There is a world of CALM serenity always available to you and with the power your palms you can FLOAT AND SOOTHE yourself into a peaceful world of freedom, ease, and positivity. In this meditation, choose to live from PEACE and LETTING GO, as your inner world wants you to feel abundant, joyful, and positively present💫

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

In this grounding meditation, SOOTH your mind and body for ultimate CLARITY on your visions in life. With each breath, empower focused relaxation that centers on what YOU WANT to IMPRINT for your most abundant life💯

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© Thalia Reitkopf d/b/a The Expand Podcast

2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.