Welcome to a new solo episode! In this episode, I am speaking about the body and the nervous system and the important role they have to play with our vibration. I speak about just how key they are with everything to do with frequency, from manifesting, connecting to your intuition and your guides, and even creativity!

I would love to hear your biggest takeaways and any insights you have received from this episode!

My DM’s are always open to hearing from you!

Sending you so much love

Mentions

• My Instagram
• Episode 16 with Megan Cooper
• Episode 22 with Madalaine Munro




All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

Welcome to a new guest episode with the beautiful Madalaine Munro. Madalaine is a Sexologist, trauma educator, and queen of communication, relating, relationships and sexuality. In this episode, we dive into the world of conscious communicating and navigating triggers in all aspects of our life (not just relationships). It’s a packed full episode, you will hear about:

• How our triggers, our past and our projections impact our communication
• Why ‘overreacting’ is never what it seems
• The trauma response in the body
• Navigating and regulating the trauma and triggered response
• Navigating triggers in a relationship
• Navigating triggers in the workplace
• Navigating conscious communication with those that aren’t into this work
• Communication within friendships
• Setting and receiving boundaries safely

As well as the above, receiving Madalaine’s energy and beautiful communication skills, I have no doubt you will feel inspired and seeing communication in a whole new way!

Mentions:

• Madalaine's Instagram 
• Madalaine's website
• Daniel Siegel

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

Welcome to a new Solo episode! In this episode, I answer the question of ‘What can I do if I feel like my manifestation isn't coming?’

I dive into many energetic aspects you can check in with, what to change up and shift, and I also speak about taking inspired action to help call these things into your life! So much is packed into this episode, so if you are a keen manifestor or you currently feel stuck calling something in, this is for you!

Mentions:

Supercharged manifesting episode - Episode 17

Trusting your intuition - Episode 20

Soul Activation sessions

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

In this solo episode, I answer the question ‘How can I trust my intuition more’. I speak about how to first trust your intuition and guidance before you have experienced its magic, how to start building the relationship with your intuition and exercises to get started with, and I also speak about telling the difference between fear and your intuition! It’s a juicy episode!

If you have any questions about this episode or a topic you would love to hear about, please send me a DM on Instagram @sarah.louise.sutton

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

In this solo episode, I speak about my recent decision and the journey of closing down my clothing brand Inspirit Collective despite it’s most profitable year ever. I speak about how my guidance and intuition showed itself along the journey and my process with it. In this episode you will hear about alignment, letting go to expand, intuition, guidance, trusting, creating that relationship with your intuition, going against logic and so much more

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

In this requested episode, I share how I personally move through and how I guide my clients through the periods of time where we feel low, emotional, in doubt, fear, worry, out of sorts, low energy, stuck or stagnant. The phases that we all go through and are actually necessary for our growth.

I share tangible ways of shifting and changing our thoughts, emotions, energy, and vibration without resistance, so instead of finding yourself stuck, you can actually use this time to heal and expand!

Mentions:

Episode 16 with Megan Cooper

Access my free meditation for cleansing & protecting your energy 

Find out more about my Soul Activation sessions 

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

In this solo episode, I speak about how to supercharge your manifesting by working with your Intuition and Soul's guidance in a whole new way!

Mentions:

Episode 4 - The fundamentals to manifesting

Episode 9 - Starting to work with energy in your life

The Secret (Book + Film) by Rhonda Byrne

Ask and it’s Given by Esther & Jerry Hicks

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

Join myself and Megan Cooper from Higher Love with Megan in this conversation, where we discuss the female cycle and balancing our hormones and stress within the body, this also includes regulating the nervous system and ultimately, bringing the body back to that of harmony and balance. There is so much packed into this episode, I have mentioned some of the highlights below:

• Megan's journey from a partying hard insurance broker in London into the world of holistic health and healing
• The female cycle and when to know your hormones may need more balance
• How to get started with balancing and regulating your hormones
• Honouring our periods and the ultimate act of self-love
• The nervous system - knowing when it's activated
• Regulating the nervous system with cathartic movement
• How you can get started releasing emotions from the body

And honestly so much more wisdom and mic-drops!

Mentions

• Wild Power - Book by Alexandra Pope and Sjanie Hugo Wurlitzer
• Phil good Life 
• Episode 9 - Start working with energy in your life
• Pussy - Book by Regena Thomashauer
• Megan's Instagram 
• Megan's website 







All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

In this solo episode, I speak about living in a highly influencing world, and how to bring attention to, and step into your own authenticity in your business and life. This is a subject that is always so present with my clients when they are finding their feet in their business and embodying what makes them unique! I am excited to be sharing some of my tips, prompts, and reflections in this episode to help you get clearer on your own uniqueness and soul essence!

Mentions

Episode 5 - Your intuition is already speaking to you

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠

In this solo episode, I speak about receiving our soul’s guidance, how it comes through, finding comfort and trust in the uncertainty, and I get pretty real with you on how it isn’t always a bed of roses, However, it is always what our Soul needs for our expansion!

Mentions:

Episode 13 with Camille from Vital Mystic

Episode 1 - My journey here

All my links:

• ⁠⁠Explore my Instagram here⁠⁠

• ⁠⁠Explore ways to work with me here⁠⁠

• ⁠⁠⁠Inspirit School of Energy certifications⁠⁠⁠

• ⁠⁠Access my FREE resources here⁠⁠

• ⁠⁠Head to my website here⁠⁠