The Expansion

Shannon Allman shares how morning and evening routines can become stabilizing rituals for highly sensitive, intuitive women navigating grief, trauma, burnout, and major life transitions. The episode matters because it reframes what can look like anxiety or dysfunction as unmet needs, energetic overload, and inner child distress that can be supported with intentional daily care

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Free Workshop: "Everyone says you're "psychic" but what if those were really your spiritual gifts itching to come out?"

Free Psychic Quiz: How many childhood experiences were actually your psychic abilities showing up? Take the quiz and find out!

5-Phase Framework: How I went from numbing my gifts to leading with them

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In this episode of the Expansion Podcast, Natalie explores sacred rage as a multidimensional experience that often shows up for highly sensitive and psychic women when they are expanding into more of their truth, power, and purpose.Natalie explains how sacred rage can appear as a slow burn in the background of daily life... through inner narratives like “I can’t do this anymore,” “Why am I still tolerating this?” or “Why am I shrinking myself down?” Rather than seeing anger as something to suppress, she reframes it as information: a signal pointing to an unmet need, a crossed boundary, or a desire for change.A major theme of the episode is the way highly sensitive women often direct their awareness toward everyone else and forget themselves. Natalie shares how sensitivity can become self-abandonment when it’s used to understand other people’s pain without recognizing your own energetic limits. She invites listeners to reclaim discernment, set boundaries, and stop taking responsibility for what isn’t theirs to carry.Natalie also expands the conversation into parallel lives, collective consciousness, and the idea that our souls remember past experiences that can shape emotional and energetic patterns in this lifetime. She describes how fear, visibility wounds, and old energetic imprints can surface when someone says yes to greater expansion, purpose, or healing work.The episode closes with a powerful reframe: sacred rage is not the end of the story, it is creation energy. When we learn how to transmute that energy, it becomes fuel for healing, visibility, self-trust, and meaningful impact.

Free Psychic Quiz: How many childhood experiences were actually your psychic abilities showing up? Take the quiz and find out!

5-Phase Framework: How I went from numbing my gifts to leading with them

Becoming The Channel: Private Podcast

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https://www.nataliekehren.com/

Discover how your natural psychic and energetic abilities shape your relationships, and learn practical insights to create healthier, balanced exchanges. This episode dives into the core energetic patterns that influence how you connect, heal, and set boundaries with others

In this episode:

• How your presence naturally creates healing conditions in relationships

• The energetic signature of highly sensitive and psychic women and its impact on others

• Why you often feel exhausted in unbalanced relationships and how to recognize this

• The tendency to attract people in transition phases and how to set boundaries

• How relationships mirror your light and dark aspects, and how this influences your interactions

• The importance of understanding your psychic self and releasing the need to fix or "save" others

• Differentiating emotional closeness from energetic connection and awareness of illusion

• The key to healing the relationship with your psychic self and receiving love effortlessly

• Practical resources for deepening your self-awareness and energetic mastery

Free Psychic Quiz: How many childhood experiences were actually your psychic abilities showing up? Take the quiz and find out!

5-Phase Framework: How I went from numbing my gifts to leading with them

Becoming The Channel: Private Podcast

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https://www.nataliekehren.com/

In this episode, Natalie explores the three core wounds faced by women with psychic abilities and big soul impact... betrayal, self-trust, and feeling safe to believe in your impact. She offers insights on overcoming these wounds to step into your highest potential and impact the world.

• The impact of betrayal on energetic fields and relationships
• The importance of self-trust for psychic women
• Creating a safe space to believe in your impact
• The societal norm challenges for highly sensitive women
• Building community and support for psychic women
• The role of energy and energy healing in personal growth
• Overcoming doubt and trusting your visions and insights
• The process of building new foundations after setbacks

5-Phase Framework: How I went from numbing my gifts to leading with them

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In this episode, Natalie breaks down everyday psychic experiences that highly sensitive and intuitive women regularly normalize, dismiss, or mistake for something else entirely.

If you've ever walked into a room and immediately felt the energy shift. If you've ever met someone and sensed exactly who they could become before they got there themselves. If you've ever grieved something before it ended, or felt an ache underneath a life that looks completely fine on the surface... this episode is going to explain what's actually been happening.

This is about giving you the truth behind experiences you've been living with for years, and finally understanding why you feel, sense, and know the things you do.

If you've spent years wondering why you experience the world so differently, this episode is your answer.

Show Notes:

5-Phase Framework: How I went from numbing my gifts to leading with them

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https://www.nataliekehren.com/

A truly raw episode where we take you behind the scenes of what Natalie teaches inside live group calls in her membership + Academy.

And for the first time, a special co-host Shannon Allman - wife to the late & great rock and roll hall of fame-inducted artist Gregg Allman, and co-coach support inside Natalie's communities

*mic quality is lower due tech issues

Unlock the secrets to mastering energetic boundaries and amplify your innate psychic and empathic powers. If you’re a highly sensitive soul feeling overwhelmed by the energy around you, this episode is your essential guide to regaining control and thriving in a world full of energetic exchanges.Trace the invisible currents that influence your emotional and physical health, from understanding how to differentiate between your energy and others’ to practical strategies for protection.

Natalie Kehren, a trusted expert in spiritual energetic healing, reveals how empathic abilities are not just a gift but a skill you can sharpen, whether it’s transmuting collective trauma, managing telepathic impressions, or simply shielding your energy field during intense moments.

You'll discover:

• How energetic absorption works and why many empaths feel flooded without realizing the source

• Actionable techniques to set boundaries and claim your energetic sovereignty instantly

• The energetic law of entrainment and how surrounding yourself with the right communities accelerates your growth & soul mission

• The truth about telepath... everyone’s capable of it and how subconscious thoughts shape your reality

• Why emotional clarity is key to preventing emotional fatigue and how to objectively observe energy without judgment

In a universe governed by energetic laws, your frequency shapes your life trajectory. If you're ready to harness your sensitivity for success and emotional resilience, this episode is your blueprint.

Whether you’re building a personal brand, strengthening relationships, or deepening your spiritual practice, mastering your energetic input and output unlocks unlimited potential.

Perfect for empaths, highly sensitive persons, spiritual entrepreneurs, and anyone craving clarity and confidence in their energetic boundaries. Tune in now to step into your full energetic power and turn your sensitivity into your greatest asset.

Show Notes:

5-Phase Framework: How I went from numbing my gifts to leading with them

Becoming The Channel: Private Podcast

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Book a Alignment Call with our team

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https://www.nataliekehren.com/

5-Phase Framework: How I went from numbing my gifts to leading with them

Unlock Your Magic/How To Heal Others Class

Becoming The Channel: Private Podcast

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https://www.nataliekehren.com/

Natalie Kehren shares a heartfelt exploration of abundance, energy, and the human experience, emphasizing the importance of love, forgiveness, and trusting the universe in her rawest episode yet. This episode teaches you about the energetic root cause of unlocking limitless abundance, highest timelines and overflow into your life

Unlock Your Magic/How To Heal Others Class

4 Step Energy Healing Blueprint Masterclass

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https://www.nataliekehren.com/

They weren’t lying when they said the ones who feel the most are here to change the most  but no one explained the energetic science behind why sensitivity feels so heavy before it feels powerful.

In this episode, I’m breaking down what’s actually happening in the nervous system and energetic body of highly sensitive, intuitive women, and why your depth of feeling is not a flaw, trauma response, or something to heal away, it’s intentional spiritual design.

We’ll explore:

• why sensitive women detect change before others do

• why sensitivity often feels overwhelming early in life

• how lack of containment turns intuition into exhaustion

• and what shifts when sensitivity is supported ethically and safely

You’ll learn why sensitivity is the mechanism of healing and leadership, how containment turns overwhelm into clarity, and why your path was never about feeling less, it was about learning how to hold yourself without self-abandonment.

If you’ve been sensing that your sensitivity is part of a bigger assignment, this episode will help it finally make sense.

Listen in and let your system settle into the truth it’s always known.

Unlock Your Magic/How To Heal Others Class

4 Step Energy Healing Blueprint Masterclass

Becoming The Channel: Private Podcast

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https://www.nataliekehren.com/

In this episode of the Expansion Podcast, host Natalie Kehren delves into the profound need for integration in our lives, especially for highly sensitive and intuitive women. Under the full moon in Cancer, Natalie shares her insights on why our systems require time to integrate and how this practice can transform our energy fields. She explores the importance of recognizing signs of overstimulation and the necessity of pulling back to find stillness.

Join Natalie as she guides you through understanding the energetic layers that lead to exhaustion and how intentional integration can bring clarity and wholeness. Tune in to learn how to trust your energetic intelligence and embrace the power of self-led pauses.

Unlock Your Magic/How To Heal Others Class

4 Step Energy Healing Blueprint Masterclass

Becoming The Channel: Private Podcast

Connect with me on IG here

Book a consultation call

Subscribe to my newsletter for updates, events & exclusive offers

https://www.nataliekehren.com/