BONUS! BONUS! BONUS!BONUS!

Wellness Wednesday’s just got an upgrade. Welcome to installment 1 of Conversations with a Life Coach.Call it a night cap, if you will. End your day with a wellness practice and discussion centered on the process of release. We’ve called my girl Indira...

Picture Perfect“Practice doesn’t make perfect. Practice reduces the imperfection.” — Toba Beta, Indonesian authora: being entirely without fault or defect : FLAWLESS (post up!) b: satisfying all requirements : ACCURATE (on point!) c: corresponding to an...

This week we’re uncovering how fear drives entitlement as well as comparison. Consider this a reminder that minding your business is completely free of charge.

How to navigate life when changes you don’t expect occur. "Change is constant, so we usually don’t notice the little or the expected changes; it’s when you are caught off-guard that you can get discombobulated. The trick is to know that it is just one...

Why am I dying to live if I’m just living to die? Discussing processes of overcoming suicidal thoughts. https://suicidepreventionlifeline.org1-800-273-8255First. Assess your current environment. This will allow you to better manage your risk and...

Breathe. We got this. I’ve unfortunately spent a number of days with misapplied focus over the past few weeks. I attempted to do entirely too much at one time & found myself suffering the consequences of overexertion. None the less all is well &...

Define Who We Are - Defining yourself means learning you; being comfortable with the idea of molding yourself. Much like Picasso, you are in the process of creating a masterpiece. Figure out what suits you and once you’ve made that determination. Stop...

A conversation surrounding self-discovery, the path of progression, and giving into the embrace that is self-acceptance.

I’m ItsJustNikia (@itsjustnikia) with Black Pepper Magazine, your favorite lifestyle publication dedicated to showcasing the talents and stories of Black people worldwide. Today our guest is none other than DMV-born singer-songwriter, and Dreamville’s very own “Shea Butter Baby” Ari Lennox (@arilennox) We’ll be discussing her new collaboration with singer-actor Anthony Ramos, titled “If You Want Me To Stay,” a remix of the iconic Sly & the Family Stone song, this collab is meant to inspire hope, unity, and generosity while giving back to small businesses. Backed by Crown Royal in conjunction Main Street Alliance — a nonprofit organization committed to supporting small businesses in the United States — every stream will generate a donation of $1 up to $500,000.