The Experience Better Lifestylist

This week on The Experience Better Lifestylist Podcast, we're talking all about personal narratives. How what we think, say, do and experience form what we believe to be true. And sometimes those narratives are flat out lies.
I also share some of the biggest stories I told myself and how debunking some of these lies can set us free.

Pure Therapeutic Ketones

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

On this week's episode of The Experience Better Lifestylist Podcast, we're talking all about setting goals and intentions for the month.
I share a few of my personal goals along with plans on how I intend to reach them.
Also, sharing a few methods to help you get on a great path to setting/reaching your own goals and intentions.

Daily/Monthly Planner I use
S.M.A.R.T Goals
Vision Boards

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

In this week's episode of The Experience Better Lifestylist Podcast we're talking all about routine and how your can either hinder or help you. I also share a complete rundown of my personal daily schedule and what things I've found work best for me.

Cherry Lightening Keto Up

Sporty By Paige Ndulge N Life Active Wear

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

In this episode of The Experience Better Lifestylist Podcast, we're talking about the expectations we set on ourselves. What it looks like to show yourself grace, set boundaries and know what is and isn't yours to carry.

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

In this week's episode of The Experience Better Lifestylist podcast, we're talking all about an improvement mindset and what that looks like.
I share personal ways I work towards being 1% better in areas of my life daily along with a couple techniques I use in order to do so.

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

On this week's episode of The Experience Better Lifestylist's podcast, I'm chatting it up with Valerie Nichlos. A personal life coach with the amazing brand Val Nichlos Coaching.

During this unsure time, Val has put together a web series called THRIVE where she interviews many individuals in the health, wellness and entrepreneurial space to uncover how people are handling fitness and health while being at home which I am honored to be a part of.

This is my interview where she asks me questions about how I balance my toddler, workouts and my growing businesses.
I hope you enjoy it and my apologies in advance for mom life happening in the background as we are finishing up. 

Facebook Val Nichols
Facebook Val Nichols Group
Instagram: @itsvalnichols
Thrive Show: Free Online Series 

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

On this week's episode of The Experience Better Lifestylist Podcast, I'm sharing 5 things that I do daily to vibrate higher.
As it's been said, "Your vibe attracts your tribe" and meeting those higher frequencies attracts more of the good into your life.

Active Wear Line
Use code: sportybypaige @ checkout for 10% off!
Pure Therapeutic Ketones
To try for yourself a variety of flavors, grab a 3/5/7 or 10 day Better Pack directly from myself, send me a PM on any platform and we'll get you hooked up!

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

On this episode of The Experience Better Lifestylist podcast, we're talking about the two wolves inside of us as I share a tale that has impacted my life tremendously.

A Tale Of Two Wolves
An old Cherokee told his grandson, "My son, there is a battle between two wolves inside us all".
One is Evil.
It is anger, jealousy, greed, resentment, inferiority, lies and ego.
The other is Good.
It is joy, peace, love, hope, humility, kindness, empathy and truth".
The boy thought about it and asked, "Grandfather, which wolf wins"?
The old man quietly replied, "The one you feed".

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: @theexperiencebetterlifesylist 

Connect with me:
TikTok- @teblifestylist

In this episode of The Experience Better Lifestylist we're talking about transitions. As a more type A personality I share my top 3 tips on how to handle losing control in areas of your life without losing it! 

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: thepaigemb

Connect with me:
TikTok- @teblifestylist

On this episode of The Experience Better Lifestylist podcast we're talking about people pleasing, how the word "no" isn't bad and how to take steps forward to drop that toxic behavior. 

TikTok: @teblifestylist 

Website: https://the-experience-better-lifestylist.webnode.com/
Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)
#sportybypaige (active wear)
#theexperiencebetterlifestylist

Facebook: Paige Brown
Instagram: thepaigemb

Connect with me:
TikTok- @teblifestylist