In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconnect with your inner truth, this conversation is for you. We discuss how these tools can guide you back to a more authentic understanding of who you are. I encourage you to listen in, explore your own Gene Keys and Human Design charts, and see where this journey of self-discovery leads you. Enjoy the episode!

Mentioned Resources:

www.jessbubbico.com/get-your-chart

www.genekeys.com/free-profile

About the Guest:

Jess Bubbico is an author, speaker, and guide who supports entrepreneurs in the healing, wellness, and creative spaces to wake up to who they are by discovering their unique energy blueprint. She uses tools such as Human Design and the Gene Keys to offer a deeper understanding into who you are and how you're designed to impact the world so you can create the business that's in your heart vs the one you've been trying to create from your head. She also wrote a children's book called "Jessi Lou & The Magic of You!" that supports parents and children in working through big emotions together through learning to love their emotions from a young age.

Find her at:

www.jessbubbico.com

www.instagram.com/jessbubbico

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

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In this episode, I am joined by Kylie McBeath and Mark Groves, two individuals who I deeply admire. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizing and honouring our boundaries—our Yes's and No’s—while reflecting on how our development shapes our relationships. We also discuss what it truly means to live and embody liberated love. My hope is that as you listen, you gain deeper insight into your own survival patterns and feel inspired to explore what it might mean to step into more authentic and interdependent connections in your life.

About the Guest:

Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.

Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach.

●     Book: Liberated Love

●     Websites: markgroves.com + kyliemcbeath.com

●     Podcast: The Mark Groves Podcast

●     Instagram: @createthelove & @beingisbeautiful

●     Waitlist for Mark's new community, Aligned

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This conversation emphasizes the importance of awareness and attention to the flow and harmony within the endocrine system, highlighting areas that may need more focus or have valuable insights. Together we explore neuroscience-informed meditation and breathwork, the effects of fear on learning and wellness, and the significance of embodied awareness in managing the threat response cycle.

Mentioned Resources:

https://mccabedigitalstudio.vhx.tv/

About the Guest:

These are some things Julia has learned over the last twenty years:

The more she learns, the less she knows.

If you can breathe, she will teach you.

There are 8 billion people on the planet, and it only takes a few to believe in you to live a happy life.

If you stay open in the process, the process will teach you.

Run the other way if anyone tells you they are your guru.

Eggplant sucks.

Find all the links to Julia’s offerings here: https://linktr.ee/juliamccabeyoga

●     Currently completely her Masters: Neuroscience and Psychology of Mental Health, King’s College, London, UK

●     B.Ed in Kinesiology, McGill University, Montreal

●     Current faculty member and professor at Rhodes College, Vancouver, BC

●     Julia McCabe Yoga is an official school registered with the Yoga Alliance, currently offering 30, 50 200 and 300HR level trainings locally and internationally as well as Continuing Education credits.

●     ERYT- 500 Certified Teacher (Yoga Alliance)

●     Ana Forrest, Advanced Training

●     Wanderlust Whistler 2012, 2013

●     Victoria Yoga Conference 2017, 2018

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you!

Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.

Join in as Nicole and Alia in deepening their understanding of the judging and getting annoyed patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!

Be sure to download The Experiential Guide for extra support in your explorations!

Mentioned Resources:

www.nicolelohse.com/experiential-guide

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What is your relationship with control?

In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Rae shares her own experiences with the swift reactions driven by the need to control and the underlying fear of relinquishing it. Control can lead us into a false sense of safety that can lead to stagnation and unresolved issues. Through patience, pausing and giving ourselves grace we can foster deeper connections and relinquish the illusion of control. Join us as we create space to understand the nuances of control and its impact on our lives.

Mentioned Resources:

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Judgement and getting annoyed are a part of being a whole human!

Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you to create some space to see and understand where judgement and annoyance is coming from, to create more connection to self and others.

Mentioned Resources:

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003

www.nicolelohse.com/experiential-guide

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you remember a time where you got lost in a daydream?

The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen her guides, was frightened by them and felt that she needed to cloak herself to "fit in" to society instead of listening and being guided. Through healing from a spinal injury using hypnotherapy, Deanna was able to dive into a dream-like state where she shifted her perspective on what was possible for letting go of old patterns and welcoming the change.

If you’re interested in learning about accessing your theta state to connect to your inner potential, I encourage you to have a listen!

Mentioned Resources:

Free PDF for Daydreaming to talk to your Inner Potential on website. https://www.deannalankin.com

Spotify playlist:

https://open.spotify.com/playlist/5Dq7zgqAUHOxfykB8JdMbe?si=mRXa5fCVS8ujFEDJfqBL7w&pi=u-9nx0aIpySsqx

About the Guest: 

Deanna Lankin (b. 1982) is a multifaceted practitioner, seamlessly integrating her expertise in art and hypnotherapy. With years of experience, she specializes in guiding individuals to tap into their subconscious minds, unlocking creativity and intuition. Her practice emphasizes the importance of engaging with our subconscious while awake, advocating for a life of co-creation with the universe. Deanna educates on the profound potential of daydreaming (self-hypnosis), believing this practice to be humanity's greatest untapped resource for healing burnout, manifestation, and living the life of our dreams.

As a global artist based in Tofino, Canada, Deanna's work in oil painting captivates collectors around the world, with pieces residing in private collections in France, the USA, Australia, Patagonia, and beyond.

In addition to her artistic endeavours, Deanna has co-founded The Artful Experience, launching in the fall of 2024. This avant-garde company offers a curated collection of world-class talents and provides elevated and interactive experiences such as talks, retreats, and corporate events in luxurious destinations worldwide.

Website: https://www.deannalankin.com/

Instagram & Tiktok: @deannalankin

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen!

Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.

Join in as Nicole guides Paula and Rebecca in deepening their understanding of the patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!

Be sure to download The Experiential Guide for extra support in your explorations!

Mentioned Resources:

www.nicolelohse.com/experiential-guide

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Would you call yourself an empath? How much do you trust the unfolding of your life?

The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empathy and trust evolve.

If you’re interested in exploring some of your own experiences around empathy and trust, while also inquiring into your shoulds, have to’s, want to’s, and needs I encourage you to have a listen! I'd love for you to share with me what it is that you learn and discover about yourself!

About the Guest:

Anna Lisa's life has been a quest to learn, explore, and connect people to their most meaningful selves.

With over 25 years in Education as a teacher, administrator, and district leader, she created successful learning environments and developed innovative career paths for students in collaboration with industry.

In the past 15 years, Anna Lisa has partnered with leaders across Education, Business, and Nonprofits, enhancing their performance and self-awareness through her coaching. She excels at meeting people where they are, using her experiences to help them tap into their own wisdom for greater wellbeing and fulfillment.

Her belief: if someone is willing to work, anything is possible.

https://www.leapprofessionalcoaching.ca

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting the wisdom and knowledge within you.

You’re likely in conflict with yourself because you’re trying to live or be a certain way, while another part of you is stuck in survival, determined to protect you from experiencing the intensity or threat of what it feels like it’s protecting you from.

Additionally, you might not be accustomed to being fully present with your experiences. Paying attention to “what is” isn’t something we’re taught to do!

To gain new perspectives and explore how to move past these obstacles, I encourage you to listen to this episode. It could help you get out of your own way and advance on your healing journey.

Mentioned Resources:

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003

www.nicolelohse.com/experiential-guide

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.