Today I interviewed Veronika Larisova who is an Exercise Physiologist and nutritionist that I have admired for a long time. Veronika grew up in Czech so she has a lot of interesting goal setting and mindset techniques. In this interview, we discuss how Veronika got into ultra endurance running in her 30s despite hating running as a child, her goal of running a marathon on her 100th birthday, training elite athletes, martial arts, anti ageing, stoicism and more Unfortunately I decided to record this podcast on a new surface so the audio is not always perfect, but this interview is one of my favourites so I hope you like it anyway! eatlikeachief.com Instagram: @veronikalarisova www.fittopia.com.au

In this episode, I interview Tegan Haining, a personal trainer who has worked with the likes of David Beckham and Lara Stone, a fascia stretching expert and founder of the soon-to-be best-selling program, the 7- Day Quickie. Tegan is a former international model turned health + fitness expert who is now based in Sydney www.teganhaining.com www.fittopia.com.au

Kevin Toonen is a strength & conditioning coach for the special forces, the founder of Strength Elite and one of the most interesting people I know. In this episode, we cover everything from motivation to culture shocks, the performance standards of elite soldiers and 'how to be harder to kill' which according to Kevin is the best gift he could ever give you. Hope you like the episode!

On the second episode, I speak to Clint Hill who is a strength and conditioning coach who specializes in training athletes. We discuss how he helped Olympic silver medalist Cam Girdlestone prepare for the games last year, practices and principals of elite athletes that the everyday person and weekend warrior can apply, how to pick the best S+C coach to suit your needs as well as some life hacks that client likes to live by

For our first interview, we chat to Luke Mathers who is an inventor, author and an all round great guy who's constantly looking for ways to improve the world around him. Luke has just bought out a new book called Stress Teflon where he explains to readers why stress in not necessarily a bad thing, and how to harness stress to make it productive