On the second episode I speak to Clint Hill who is a strength and conditioning coach who specialises in training athletes.

We discuss how he helped Olympic silver medalist Cam Girdlestone prepare for the games last year, practises and principals of elite athletes that the everyday person and weekend warrior can apply, how to pick the best S+C coach to suit your needs as well as some life hacks that clint likes to live by

For our first interview, we chat to Luke Mathers who is an inventor, author and an all round great guy who’s constantly looking for ways to improve the world around him.

Luke has just bought out a new book called Stress Teflon where he explains to readers why stress in not necessarily a bad thing, and how to harness stress to make it productive