The last in this mini series of meditation sessions and the last in this season of The Explored Life: More Than Yoga.

In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.

In the Happy Healthy membership we get together twice a week to practice being at home in the present moment.

Monday morning at 7am we begin our week with Meditation + Mindset.

Sunday evening at 8.30pm we get together for a Meditation for Deep Relaxation.

And you can join us! You can now book drop in sessions via my website https://www.happyhealthyyoga.co.uk/shop/

Or I have a 5 days to make meditation a habit online course available here for £24 that you can work through at your own pace.

The challenges that crop up in life are inevitable, the only thing we have control over is how we react to them. Let's practice building resilience for when those challenges arise.

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.

There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.

I'm not sure what it says about me but I need things to be super simple to be able to take them on board.

Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you.

This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits.

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.

There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.

I'm not sure what it says about me but I need things to be super simple to be able to take them on board.

Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you.

This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits.

*

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.

Emilie helps women by teaching them about the functionality and biomechanics of their bodies. The way that we move and the quality of that movement all feeds into the picture.

Listen for Emilie top tips for supporting your pelvic health - especially if you find yourself sitting for long periods of time.

You can find Emilie over on her website

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

Today I am talking to specialist in addiction and dependancy, Victoria Seed. Victoria has spent the last 16 years working with those suffering from addiction and now supports women who are affected by a loved ones drug or alcohol use.

I was stunned by the statistic that one in ten adults are affected by somebody else's drug and alcohol use. In a society where drinking alcohol is normalised it is interesting to hear Victoria's perspective of not just addictive behaviour but how we consume alcohol in our everyday lives.

Victoria has a fab free and friendly Facebook group for women - JOIN here

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead.

Having overcome sports injury, corporate burnout and post-natal depression she went on to create a successful business as a massage therapist, online retailer and now helps and mentors other women in the Health and Wellbeing industry to create a flexible business to suit their needs.

You can join Sarah's free Facebook group - 

https://www.facebook.com/groups/healthybusinesstowealthybusiness

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth.

Listen to hear how her own story of recovery from narcissistic abuse and trauma led her to help others olive a more joyful and connected life free from the past.

You can find out more about the work Caroline does at https://www.carolinestrawson.com

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest. Her passion is to explore how we can deepen and accelerate our spiritual growth with tools like yoga and EFT (Emotional Freedom Technique). EFT balances the body's energy system through the meridians of Traditional Chinese Medicine and empowers you to heal on all levels - physical, mental, emotional and spiritual.

In this episode, find out how EFT can help to support our wellbeing PLUS Alice shares a wonderfully simple technique that we can use ourselves at home.

https://www.tapwithalice.com

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

Pip has worked within the health and fitness industry for over 20 years. After starting her career as a Nurse, she decided to turn her focus to health promotion and qualified as a Personal Trainer and Lifestyle Coach in 1998. In 2001 she gained a first class degree in Sport and Exercise Science, and then went on to develop her skills completing further courses in Nutrition, Cardiac Rehab and G.P referral. In 2018 Philippa completed an MSc. in Nutritional Science.

In this episode Pip shares her top tips for creating balanced and sustainable healthy eating habits. As well as giving us some insight into what to consider when choosing nutritional supplements.

Here is the link Pip mentions in the episode 

This information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health you should always consult with your GP. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor because of something you have heard in this episode.

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves.

With her own personal experience of dealing with depression, mental illness and grief she has created a range of resources to help women to access emotional wellness.

She explains what the divine feminine is and how it can help us to remember that we are whole.

Access Cherie's free healing kit here.

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.