Have you tried Yoga classes and found that it just doesn’t seem to work for you and your body? Today I am talking to Hannah Stewart, she has developed a Yoga teacher training: Yoga Reloaded with a fresh, science based approach to the movement practice.

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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

Introducing this brand new Yoga podcast for women looking to take charge of their health and wellbeing. My name is Frances Robertson-Ritchie and in this episode I will introduce you to my story, how I changed my life to make my mental and physical health a priority and how this podcast will help you on your journey to a happier, healthier life.

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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation