The Expression Podcast

You will never know how much potential you have, how much you can stretch yourself, how much your body, mind and soul can take, until you try - Ayuma

The growth and development of flowers occurs over several weeks from the germination of seeds planted on the grounds or container to the time in which the flowers bloom. The entire process happens in about five stages for every flower. Although flower species have varying bloom periods, the general growth and development process is basically the same for all flowers. Moderate variations in the length of time of certain stages may differ by flower species - https://www.hunker.com/13426298/the-stages-of-a-flower-from-seed-to-bloom

"Thank you mama for always walking with me throughout the journey of my menstruation menace Thank you for practically showing me how to use pads, for going out of your way to talk to me about menses and for taking time to understand the moment that left us both astounded!" - Lolo

"...and so I ask myself, should I be the shy and timid girl who was too scared to tell her parent of what she actually did? Or should I be as free as the one who found love in what was thought to be a hopeless place?" - Nikita Kering|Engage Talk

When you get a chance to love a person, it surpasses all boundaries that exist - Roger's Koske

A child is a gift...and the power to build or break their spirit is in your hands - Peris Mbuthia|dadasphere

Abuse of any kind, from anyone is intolerable and unacceptable.

This is an episode about Self Love. I take you through my struggles with loving myself. I think you would relate.

This is a short tribute to a few women who have led me to right where I am; right where I belong. You are everything.