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Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2Been WAY too long and we have missed you all!! This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!! Check the hub...
Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the...
Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this...
Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode....
Episode 8 of the Half Marathon series from 2013.Click HERE for the episode
Episode 7 of the Half Marathon series from 2013.Click HERE for the episode
Episode 6 of the Half Marathon series from 2013Click HERE for the episode
Episode 5 of the Half Marathon series from 2013.Click HERE for the episode
Episode 4 of the Half Marathon series from 2013.Click HERE for the episode
Episode 3 of the Half Marathon series from 2013.Click HERE for the episode
Episode 2 of the Half Marathon series from 2013. Click HERE for the episode
Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG! Click HERE to listen to the episode Kevin
Please check back shortly for show notes
Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress....
Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● www.Marathon.com ● Bird-In-Hand...
Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● www.Marathon.com ● The...
Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes Check out some very cool stuff mentioned in...
Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas...
Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better)A little better all the time"The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris...
Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “An early-morning walk is a blessing for the whole day” Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned...
Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and...
Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a...
Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time...
Welcome to episode 8.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway...
Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff?...
