The Extra Mile Podcast GALLOWAY EDITION

The Extra Mile Podcast GALLOWAY EDITION

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The Extra Mile Podcast GALLOWAY EDITION episodes

  • TEMJG 9.4 - Episode 9.4

    Welcome

    to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

     BHAG

    is a concept developed in the book Built to Last. A BHAG
    (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a
    powerful way to stimulate progress. A BHAG is clear and compelling, needing
    little explanation; people get it right away. Think of the NASA moon mission of
    the 1960s. The best BHAGs require both building for the long term AND exuding a
    relentless sense of urgency.

    In

    this episode we will discuss BHAG’s as they may relate to your running plans! What
    are they? Should we create them? And if we do, how best to be successful
    accomplishing them?

    Check

    out some very cool stuff mentioned in this episode:

    ●    

    All Things Jeff Galloway

    ●    

    Jeff’s Retreats

    ●    

    Jeff’s Customized Training Plan

    ●    

    The Extra
    Mile Podcast SWAG PAGE

    ●    

    Sqoosh
    Bands Etsy Page, Use TEMP20 for 20% discount

    ●    

    Jeff’s Magic mile Calculator

    ●    

    Jeff Galloway Running Coach App

    Please

    don’t forget to support our amazing sponsor

    ●    

    sQoosh Bands.. MORE than a
    sweatband!

    Thanks

    again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute
    audio submission to [email protected]. We would love to add your voice
    to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by
    clicking HERE.

    Until

    our next episode, you all enjoy your Extra Mile.

     

    1 hr 59 min
  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

    Welcome

    to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

    Check

    out some very cool stuff mentioned in this episode:

    ●    

    All Things Jeff Galloway

    ●    

    Jeff’s Retreats

    ●    

    Jeff’s Customized Training Plan

    ●    

    www.Marathon.com

    ●    

    Bird-In-Hand Race Weekend

    ●    

    The Extra
    Mile Podcast SWAG PAGE

    ●    

    Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

    Some

    stuff we chat about on The Extra Mile Runners Roundtable:

    ·        

    RoadId

    ·        

    GymBoss

    ·        

    Enell Sport High Impact Bra

    ·        

    Apple
    Airpods Pro

    ·        

    Powerbeats
    Pro Headsets

    ·        

    Shokz Bone Conduction Headsets

    ·        

    Sprints Running Hats

    ·        

    Sun Bum Sunscreen
    Products

    ·        

    Bull Frog Sunscreen and Insect repellant

    Please

    don’t forget to support our amazing sponsor

    ●    

    sQoosh Bands.. MORE than a
    sweatband!

    Thanks

    again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute

    audio submission to [email protected]. We would love to add your voice
    to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by

    clicking HERE.

    Until

    our next episode, you all enjoy your Extra Mile.

     

     

     

    2 hr 43 min
  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

    Welcome

    to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

    Check

    out some very cool stuff mentioned in this episode:

    ●    

    All Things Jeff Galloway

    ●    

    Jeff’s Retreats

    ●    

    Jeff’s Customized Training Plan

    ●    

    www.Marathon.com

    ●    

    The Phidippides Challenge  - Presented by Jeff Galloway and Dean
    Karnazes

    ●    

    Bird-In-Hand
    Race Weekend

    ●    

    The Extra
    Mile Podcast SWAG PAGE

    ●    

    Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

     

    Please

    don’t forget to support our amazing sponsor

    ●    

    sQoosh Bands.. MORE than a
    sweatband!

    Thanks

    again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute
    audio submission to [email protected]. We would love to add your voice
    to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by
    clicking HERE.

     

    Until

    our next episode, you all enjoy your Extra Mile.

     

     

     

    2 hr 12 min