Welcome

“Run when you can, walk if you have to, crawl if you must;

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Welcome

 “Reflect upon your present blessings—of

Charles Dickens, A Christmas

Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas!

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We invite your comments, questions, and training updates either in a 1-2 minute

Please subscribe in iTunes using the link to the right or download the show by

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 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

"I've got to admit it's getting better (Better)

A little better all the time"

The Beatles

In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".

Check out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

The Extra Mile Podcast SWAG PAGE

CLUB JEFF DETAILS!

Runners Athletics USE extramile at checkout for 20% off!!!

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome

“An early-morning walk is a blessing for the whole day”

Walking ROCKS and here is why!! Listen up!

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 Welcome

“The doctor of the future will give no medicine, but

 Learning from our setbacks can actually be a

Listen carefully to  Jeff’s experiences in this episode and ignore

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We invite your comments, questions, and training updates either in a 1-2 minute

Please subscribe in iTunes using the link to the right or download the show by

Until

Welcome

“The mere knowledge of a fact is pale; but when you come

I of course realize that many of these episodes

But this episode, to me, is different. This one

This is not hyperbole!

Listen closely to this one as if your life

Also, you could do worse than dig deep into

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Welcome

I've got to admit it's

“Getting Better”, The

And

 In

 We

 Lastly,

 All

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We invite your comments, questions, and training updates either in a 1-2 minute

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Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! 

In this episode we dig into some of those things and remind each other of the best ways to get back to spring!

Check out some very cool stuff mentioned in this episode:

●     All Things Jeff Galloway, books, retreats, and MORE

●     Coach Twiggs and his  Customized Training Plan

●     COROS Wearables - Explorer Perfection!

●     Phidippides Running Store

●     CHARGE RUNNING

Please don’t forget to support our amazing sponsor

●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 Welcome

Hopefully

No worries,

Here

·        

o   First, FORGET everything you think you know about

o   Start from ground zero with an open mind

o   Can I REALLY run faster and farther with walk breaks?

·        M - Motivation

o   What is your reason for wanting to run? 

·        M - Method

o   Jeff Galloway RWR CAN help you run faster and stay injury FREE

o   LEARN the method

·        M - Mastery

o    Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it!

So

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