The Extra Mile Podcast GALLOWAY EDITION

The Extra Mile Podcast GALLOWAY EDITION

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The Extra Mile Podcast GALLOWAY EDITION episodes

  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.1

    Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

    Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! 

    In this episode we dig into some of those things and remind each other of the best ways to get back to spring!


    Check out some very cool stuff mentioned in this episode:

    ●     All Things Jeff Galloway, books, retreats, and MORE

    ●     Coach Twiggs and his  Customized Training Plan

    ●     COROS Wearables - Explorer Perfection!

    ●     Phidippides Running Store

    ●     CHARGE RUNNING


    Please don’t forget to support our amazing sponsor


    ●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!


    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.


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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.5

     Welcome

    to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

    Hopefully

    you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you?
    Did you check out Jeff’s web page and start digesting this stuff?

    No worries,

    there is always time! And in this episode we will take another step and dig
    deeper! Come along with us!!

    Here

    are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope
    this helps too!

    ·        

    M - Mindset

    o   First, FORGET everything you think you know about

    training

    o   Start from ground zero with an open mind

    o   Can I REALLY run faster and farther with walk breaks?

    ·        M - Motivation

    o   What is your reason for wanting to run? 

    ·        M - Method

    o   Jeff Galloway RWR CAN help you run faster and stay injury FREE

    until you are 100!

    o   LEARN the method

    ·        M - Mastery

    o    Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it!

    So

    grab a friend and let’s do this, because ‘YOU CAN DO THIS”!

    Check

    out some very cool stuff mentioned in this episode:

    ●    

    All Things Jeff Galloway

    ●    

    The JG 13.1
    VIRTUAL

    ●    

    Jeff’s Retreats

    ●    

    Jeff’s Customized Training Plan

    ●    

    Jeff’s New Podcast “You Can Do It”

    ●    

    Jeff’s Retreats

    ●    

    Jeff’s
    Starter Kit

    ●    

    The Extra
    Mile Podcast SWAG PAG

    Please

    don’t forget to support our amazing sponsor

    ●    

    sQoosh Bands.. MORE than a
    sweatband!

    Thanks

    again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute
    audio submission to [email protected]. We would love to add your voice
    to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by
    clicking HERE.

    Until

    our next episode, you all enjoy your Extra Mile.

     

     

     

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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.4
     Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!! In this episode, we step back and begin putting together a Jeff Galloway Run/Walk/Run episode from the beginning! Kind of a Jeff Galloway RWR 101. So grab a friend and let’s do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Jeff’s 60 Day Challenge! ●     Jeff’s New Podcast “You Can Do It” ●     Jeff’s Starter Kit   Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    
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  • TEMJG 7.3 - Episode 7.3
    Welcome to Episode 7.3  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Another LONG run episode, maybe 2 LONG RUNS! But it’s SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Half Marathon and Barb’s 5k ●     Join the VIP package for FREE Customized Training! ●     Coach Twiggs and his  Customized Training Plan ●     COROS Wearables - Explorer Perfection! ●     noxgear ●     Phidippides Running Store ●     Video Edition of the Phidippides remote fitting Please don’t forget to support our amazing sponsor ●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.2
    Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! A rather special edition of the podcast this time. We hope this one helps a bit to keep you motivated,  healthy and most of all safe. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Retreats●     Jeff’s Customized Training Plan●     Dr. Parker’s CORVID-19 self check test●     Virtual Race site: https://www.virtualstrides.comhttps://www.goneforarun.comhttps://www.virtualpaceseries.comhttps://www.rundisney.com/events/virtual/star-wars-virtual-half-marathon/https://www.rundisney.com/events/virtual/virtual-running-series/ Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.1
    Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you working too hard toward a Time Goal”, as well as hearing some questions from listeners. All this and even MORE! Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2020 Edition HERE●      Jeff’s Retreats●      Jeff’s Customized Training Plan Please don’t forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.6
    Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! What? Is this year almost over already???? WHAT? If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend! Besides chatting about this big weekend, we catch up with Jeff and Chris for another great discussion all things Run/Walk/Run!! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     The Extra Mile Podcast VIRTUAL!!! And check out "How to Train for a Marathon by Chris Twiggs HERE Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.5
    Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We know how lonely you have all been running without Jeff in your ear, so here we are!! It’s time for that LONG training run so let’s get to it! In this episode, we will chat with Jeff about something we are all doing RIGHT NOW… AGING! And how R/W/R can be adjusted to account for that. Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2019 Edition HERE●      Jeff’s Retreats●      Jeff’s Book: Walking, The Complete Book●      Jeff’s Customized Training Plan●      Tailwind Nutrition Please don’t forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband!●      Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.4
    Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! It’s been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode. In this episode we catch Jeff between trips and catch up. As well, we throw some R/W/R questions YOU submitted and see what Coach Galloway has to say. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●    Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     Jeff’s Limited Edition “Peachtree Legends” Art Print●     Jeff’s Cardiff, Wales Running School!●     BFF Miracle BodyBuffer (code=massage at checkout for $50 podcast discount) Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
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  • The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3
    Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Customized Training Plan●     Jeff Galloway Running Schools●     Galloway Training Program Cities●     Jeff’s LIVE Interactive Clinics! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
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