The Extra Mile Podcast GALLOWAY EDITION

Welcome to episode 5.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How about we continue the “Galloway-Walking” conversation we started in the last episode since there is SO much to learn!! We catch up with Jeff and Chris again and of course hear some Extra Milers as well. So download the episode and let’s KEEP MOVING! And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway’s Home PageJeff’s RetreatsJeff’s BFF (Use  GwinBFF at checkout for a $25.00 discounts!)Jeff’s Book “Walking, The Complete Book”Where in the world is Jeff Galloway?The Jeff Galloway Half Marathon. JOIN US!!Attend one of Jeff’s RUNNING SCHOOLS!Jeff Galloway Half Marathon Hotel Info – MAKE PLANS NOW!!Galloway Customized Training Programs Join Jeff in ATHENS!!The Run Eat Drink PodcastCheck out our sister Podcast The Extra Mile Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Long time No Chat about RWR huh? So as I usually do, I will overcompensate for that by putting together a LLLOOONNNGGG episode! So I guess it’s appropriate we chat with Jeff about, among LOTS of things, the RWR Facts of the long run! More questions from our loveable Extra Milers, some AFib chatting and even running thru injuries and this darn Cold and Flu season. And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway’s Home PageJeff’s RetreatsJeff’s BFF (Use  GwinnBFF at checkout for a $25.00 discounts!)Jeff’s Magic Mile CalculatorRun GREECE with Jeff!!Chris Russell’s RUN RUN LIVE Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to the COLD weather and welcome to the first Extra Mile Podcast – Jeff Galloway edition for 2018! We have SO much to talk about this year and this one is only the beginning! This episode includes the LIVE recording of the podcast at the expo during the JG 13.1 Expo weekend! You’re gonna love this one! Not only that, but we catch up with Coach Twiggs AND interview the winner of the JG 13.1 as well. MORE GREAT STUFF!         And that’s not all! Listen now and receive a great interview on nutrition and fitness with America’s Celebrity Trainer” Vinnie Tortorich! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s Customized Training Plan●     Jeff’s 2018 in 2018 Challenge●     oHHlflflflfTurtle Towels! Use “Extra Mile” at checkout for your 15% discount!●     Vinnie Tortorich Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! EXCITING things coming in the next few weeks so we try our best to help you get through ALL of it… You’re welcome  ;-) In this episode we discuss all the BIG news surrounding the Jeff Galloway Half Marathon Weekend coming up in Atlanta! Whether you are joining us IN Atlanta or virtually, it’s time to catch up on all our plans and make sure YOU are included! It’s all HERE!! Please check out all the Holiday Gift Ideas mentioned in this episode. They are all worth your consideration! And tell them The Extra Mile sent you! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF●     Meet Billy Mills●     Jeff’s Retreats●     Jeff’s Book: Mental Training For Runners●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan ●  Aimee and The Run Eat Drink Podcast oHHlflflflf●     Turtle Towels●     The Warm Front Chest Warmer Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Although it may be fall finally and many of us are deep into fall race training, I think it might be wise to take a walk break (see what I did there?) and scale back on all of this serious running talk. So in this episode, let’s ask Jeff how we can incorporate some WALKING into routine. But for those of you still wanting some serious RWR talk, Jeff will also discuss how to come back from a bad training run or race.  Something for everyone! As always we will take some questions from our lovable Extra Milers and catch up with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF●     Meet Billy Mills●     Jeff’s Retreats●     Jeff’s Book: Mental Training For Runners●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     oHHlflflflfHow To Lose A Marathon, By Joel Cohen Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I, for one, am not in this “running” think to get faster. Those days are gone for me but the good news is… I DON’T CARE!! I do this stuff for far different and lasting reason. BUT, if that’s what floats YOUR boat, RWR can help you too! And that’s just one small part of the versatility of this stuff! That said, in this episode we catch up with Jeff and discuss his tips for getting faster as well as answering some very good questions from our loveable Extra Milers. As always we will take some questions from our lovable Extra Milers and catch up with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF●     Meet Billy Mills Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  Wondering where in the world is Jeff Galloway? Wondering what the deal is with aerobic and anaerobic training? How about what’s going on these days with our lovable Galloway Guinea Pig? Well I’m wondering why you haven’t downloaded and listened to this episode and now KNOW all the answers these questions! So, get to it folks! Let’s get out of the door for a long run together because we have LOTS to chat about! And when you get back, check out all this cool stuff we chatted about: Check out some very cool stuff mentioned in this episode:●     Jeff Galloway●     Jeff’s travel schedule●     Marine Corps Marathon Galloway Training Program Entry!●     The Blue Card Charity●     Apply for Jeff Galloway 13.1 Ambassadorship!●     JG 13.1 – join us!!!!●     Who IS Billy Mills? Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to p;[email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! In this episode, we will catch up with Jeff again and discuss a few very timely topics you will NOT want to miss and how RWR can absolutely help!! Some questions from our lovable Extra Milers as well as an update from our Extra Mile Guinea Pig on his marathon training too!! And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway.comJeff Galloway 13.1 Road RaceJeff’s NEW Training JournalJeff’s book “Mental Training for Runners” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 4.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well FINALLY we have another episode of the ONLY ALL Jeff Galloway Podcast anywhere! And not just THAT, it’s our first edition of the “revamped” podcast. So download all this good stuff, plug in your ear buds and head out of the door with the rest of your Extra Mile friends! LOTS of great things were mentioned in this episode, and since you can’t run and write, here are the links to them all! ·         Jeff Galloway·         JG 13.1 – PLEASE JOIN US!!·         Jeff Galloway’s Customized Training Plan·         Jeff’s Retreats·         Jeff’s Books Mentioned in The Episode:o   Trail Runningo   Running Till You’re 100o   Running Injuries·         Jeff’s BFF - The best personal massage tool for all parts of the body·         Kaiser Permanente Corp Run/Walk & Fitness Program Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands·         The Extra Mile Podcast sQoosh Band 15% discount (Use the code “TEMP15” at checkout! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

It’s been TOO long since we have chatted with our favorite coach, Jeff Galloway, don’t you think? So let’s fix that issue right now! In this LONG episode, we catch up with Jeff and find out what has been going on in his busy life, take some pretty cool questions from listeners and get his take on running nutrition. But why stop there? We also track down Nancy Clark, registered dietitian (RD) and board certified specialist in sports dietetics and author to discuss her bestselling book “Sports Nutrition”. Not to be missed! And speaking of “not to be missed”, again we are joined by Chris Twiggs, Director of the Galloway Training Programs. MORE good stuff! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • That OTHER Podcast… The Extra Mile Podcast• Jeff Throws out the first pitch! • Jeff’s Carmel Retreat• Jeff’s Book “Nutrition For Runners”• Jeff’s Book “ Walking, The Complete Book”• Nancy Clark’s Book “Sports Nutrition” Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.