The Extra Mile Podcast GALLOWAY EDITION

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.8 Man does time REALLY FLY when you are having fun!!! TOO fast I’d say! So we come to the end of yet another flavor of The Extra Mile Podcast – JEFF GALLOWAY EDITION. As always, bittersweet. PLEASE consider entering the 2017 edition of The JG 13.1 and joining us! Enter before January 6, 2017 for only $49!!! Make sure to enter the code RACEJG17 at checkout! Click HERE to enter…… JOIN US NEXT YEAR!! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • Chrs Twiggs detailed training plan for the 26.2 with Donna FULL and HALF!• The 26.2 With Donna Marathon• That OTHER Podcast… The Extra Mile Podcast Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.7 Who’s ready to do this thing??!!! I know I am!! So let's do what we do so well as we all follow the Jeff Galloway RWR Training method to finish our fall race.. Namely: Catch up with THE coach and see what's next! In this episode we will again plan Where In The Word Is Jeff Galloway, Ask Coach to discuss more details about RWR, get his take on ITBS (better listen if you don’t know what this one is), and take a little about running gadgets. Oh, and of course discuss some JG 13.1 details you do NOT wanna miss!! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page• The Intertrust Cayman Islands Marathon• HAMMER NUTRITION INTERVIEW Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6 So, at this point you should have a fall race picked out and entered, a Galloway training plan all put together and are well on your way to that finish line with us! In this episode we will discuss yet ANOTHER RWR tool to add to your plan.. MOTIVATION! No running coach has put as much time and research into figuring out how best to use motivation in your training plan as Jeff and in this episode Jeff will discuss his learnings and thoughts on it. As well we ask Jeff to give us his ideas and research on FIT KIDS as well! Important stuff!  Lastly, lets all catch up with Beth, who had a short few weeks to get in Marathon shape and asked Coach Twiggs for his advice. I think you will be impressed! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page• Jeff’s Book “Mental Training For Runners” • Jeff’s Book “ Fit Kids Smarter Kids” Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Welcome to The Extra Mile Podcast – Jeff Galloway EDITION – Episode 3.5 Previous Episodes listened to- CHECKRace picked and entered- CHECKTraining started- CHECKMagic Mile completed- Hmmmm NO WORRIES! In this episode, we will make sure you have enough information to run your first Magic Mile AND figure out what it all means and how to use it! So, now there is NOTHNG keepi9ng you from joining us! Join us! Listen to this episode BEFORE you get to Atlanta. You won’t be sorry. Check out some very cool stuff mentioned in this episode: ·         The Jeff Galloway 13.1·         Jeff Galloway’s Customized training Programs·         The Extra Mile Podcast Facebook Page·         Jeff’s Video’s on Cadence Drill and Acceleration Gliders·         Jeff’s Book “Mental Training for Runners”·         The JG 13.1 Race Weekend. Please join us! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Well, did YOU do your homework? Did YOU pick a fall race to run WITH all of us?  If not, the good news is that you still have time. We will wait at the starting line for you! Pick your race and tell us all about it! As promised, in this episode we did even deeper into Run/Walk/Run and discuss in detail the LLLOOONNNGGG Run. How far, how fast, how often…  So dig in! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·         sQoosh Bands.. MORE than a sweatband!·         The Seeker Podcast·         Donna Deegan·         The Breast Cancer Marathon·         The Extra Mile Podcast Facebook page·         The Extra Mile Podcast GALLOWAY EDITION Facebook Page·         Jeff’s BUSY Calendar Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

After LOTS of discussion, brainstorming, and throwing around suggestions, it’s time to GET THIS PARTY STARTED!! Welcome to the NEW AND IMPROVED Extra Mile Podcast – JEFF GALLOWAY EDITION In this episode we will discuss the new direction of the podcast and more importantly how YOU can be involved! We will speak with Jeff Galloway and Chris Twiggs and get some ideas about improving your running and more importantly your lives! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

It’s not been THAT long since we caught up, but it’s been LONG ENOUGH!!! So let’s do something about that! In this episode we catch up with Jeff and get specific about Hill Training! Not to be missed! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• sQoosh Bands! MORE than just a sweatband! • RunDisney • JG 13.1 Hotels• Jeff Galloway Customized Training Programs Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

After a couple of months off, we thought it was time to catch back up! Time to find out how your winter training is coming, see what Jeff has been up to, answer some of YOUR burning questions and of course talk about the JG 13.1. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Jeff Galloway 13.1- Sign up here and join us in December!!·                     The Jeff Galloway 13.1 2015 VIRTUAL sign up page·                     Jeff’s Book: “Running Until You’re 100”·                     The Extra Mile Podcast- GALLOWAY Edition facebook page·                     The 26.2 With Donna Marathon Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

It’s all done now but lacing your running shoes up!!! It’s only a week till the big weekend and in case you think you know everything you need to know about this weekend, we are here to prove you wrong! Listen to this episode BEFORE you get to Atlanta. You won’t be sorry.  Check out some very cool stuff mentioned in this episode: ·         The Jeff Galloway 13.1·         Jeff Galloway’s Customized training Programs·         VOLUNTEERING Opportunities for the JG 13.1·         Dr. Elmo- You don’t want to miss THIS one!·         Jeff Galloway 13.1 IOS APP·         Jeff Galloway Android APP  Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

If you blinked, you may not be aware that this BIG even is only a few short weeks away! Can you believe it? As always, this episode is packed pull of Long Run information with everything you need to know about the JG 13.1 this year and also LOTS of great Run/Walk/Run stuff I bet you never knew! And if you have EVER given thought to hiring a coach, MAN are YOU going to be happy you stumbled onto this episode! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• sQoosh Bands! MORE than just a sweatband! •  Jeff Galloway’s Customized Training Plan• BRR 2.0 Miracle BodyBuffer- $25 discount!  IMPORTANT ERROR CORRECTION! In this episode, I mistakenly said the discount for the Miracle BodyBuffer was for 25%.  MY BAD!! In fact, the discount is for $25. I am very sorry for the error! Don’t forget! Us the promo code KevinG at checkout and receive a  discount on the Miracle BodyBuffer! Thanks SO much for joining us for this amazing journey and Jeff, Chris and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.