Hey guys, so in this episode I talk about the effects of childhood trauma in your adult life. How not doing the necessary to heal from it will have you continuously reliving the trauma and not being able to have the life you ultimately deserve!

In this episode I talk about cheating and infidelity and the reasons why infidelity may or may not be happening. I also talk different ways that it can possibly be avoided and/or overcome.

In this episode I talk about mental health, depression, and suicide and how I feel in regards to how it affects my life and the life of those around me.

In this episode I'm talking about relationships, getting older, and being unapologetically me!

In this episode I talk about knowing your worth and teaching others how to treat you and what that means and also looks like.

In this episode I talk about self love, self worth, and self value...and what that looks like for me as well as what it means. Whether you're at the beginning of your journey or already begun; im sure you'll enjoy this podcast!

In this episode I talk about depression, the many faces of depression and why it's not easily recognized or treated all from my perspective and personal experiences!