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the fahrenheit performance podcast
By martin choo (Fahrenheit Performance)Health & Fitness
the fahrenheit performance podcast episodes
- episode 64 : the hybrid athlete
We welcomed Kenneth Seet, our first hyrox / hybrid athlete to the red seats this week.
Kenneth is the epitome of white collar athlete, he holds down a high profile job in the corporate world, he's a dad, a husband, and he is a hybrid athlete.... which means he trains a lot!
Listen to Kenneth's story of how we started as a cross country runner in high school, to a self proclaimed "meat head" during his twenties and now onto a balance of both in a hybrid athlete.
How does he do it? He wakes up at 3:30AM every day that's how.
in this episode we delve into the world of HYROX and what it takes to be a complete and competitive hybrid athlete.
If you've ever thought of HYROX or wondered what it entails, this is the episode for you.
about the guest:
Kenneth Seet : @kennethseet
how to get a hold of us:
@fahrenheitperformancepodcast
Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.
Trust the process
... Never Compromise ....
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32 min - episode 63 : i cycled to china
We welcomed everybody's favourite bike packer Ram to the red seats this week.
After leaving his job and all his worldly possessions behind, Ram embarked on an incredible solo journey from Singapore - Malaysia - Thailand - Cambodia - Laos - Vietnam - China by bike.
Ram was not even a cyclist before he left, but came home 4.5 months later a seasoned bike packer, completing his journey for under $8000. He has become a legend in the bike packing scene and the world is now at his feet.
Listen to Ram's story as we explore the do's and don'ts of bike packing, what to pack, what not to pack and strategies to keep you going with the best of plans sometimes coming completely undone.
If you've even wanted to take the plunge and follow your dreams.... this is the episode for you.
about the guest:
Ramadhan Rajab : @dhnrjb
how to get a hold of us:
@fahrenheitperformancepodcast
51 min - episode 62 : back to schoolWe welcomed the bike whisperer, Kenneth Wee to the red seats this week.After leaving a career in advertising, Kenneth found his calling in teaching others how to ride and how to fix bicycles. Be it newbie to the sport, kids, grandmas, Kenneth is willing to teach them all.Upon establishing himself as the bike educator of the region, Kenneth as forged the path lifted the level of technicians and that work on your bikes by creating a benchmark certification for the industry.Listen to Kenneth's story of leaving a comfortable white collar job, to create a product that he was willing to stand by, then having to wait six months before he even taught his first client.As history has it, that was only just the beginning.... Kenneth and Bike School Asia have gone from strength to strength since.about the guest:Kenneth Wee : @bikeschoolasiahow to get a hold of us:[email protected]@fahrenheitperformancepodcast42 min
- episode 61 : the t-1000 terminatorWe welcomed the indestructible Ling Er to the red seats this week.Ling Er has been most consistent SE Asian triathlete for over a decade with 7x Kona finishers, 3x SE Asia Over Champion and countless ironman & 70.3 accolades.A perennial winner and podium placer Ling has had to overcome some major setbacks in her life any of which could have been career ending, but she has bounced back each time stronger than ever.Listen to Ling's story of resilience and mental fortitude as she has to navigate injuries, being hit by cars x2, motherhood and the grueling life of ironman training.about the guest:Choo Ling Er : @lingultragalhow to get a hold of us: [email protected]@fahrenheitperformancepodcast52 min
- episode 60 : the hood ornament
We welcomed the infamous Nicolette Tan this to the red seats this week.Nicolette has transcended cycling in Singapore her story has become synonymous with cyclist vs driver road rage tension that always simmers and every once in a while comes to a head. Almost two years on, listen to Nicolette recount in her own words her journey before during and after "the incident" and how it has profoundly changed the trajectory of her life. I am so appreciative to Nicolette for her time as it mustn't have been easy to come in and talk about such a painful and traumatic chapter in her life and still be able to smile.about the guest:Nicolette Tan : ______________how to get a hold of us:[email protected]@fahrenheitperformancepodcast
44 min - episode 59 : i've got your 6
We welcomed Ken Goh, the head honcho of No6 Racing Wheels to the red seats this week. Listen to Ken's story of how the brand was build from roots of the Shanghai Ride Now Cycle Club to its meteoric rise to becoming one of the most highly sought after wheelsets in the market today. If you want to know the answers to all the questions that we always ask each other when it comes to cycling wheels: will they wheels explode at high speed? / why carbo spokes? / ceramic bearings? / clincher or tubeless? / disc or rim brakes? / how wide is too wide? / how light can you go? what about your reputation and will you be around tomorrow?. If you've heard of No6 Racing Wheels but don't know much about them or you just want to geek out on talk about wheels.... this one is for you!about the guest:Ken Goh : @no6worksRide Now Cycle Club : @ridenow.cc how to get a hold of us:[email protected]@fahrenheitperformancepodcast
53 min - episode 58 : that guy from coached
We welcomed one of Singapore's most eminent endurance coaches Ben Pulham to the red seats this week.
Listen to Ben's amazing story of his life as a professional triathlete travelling the world with the ITU circuit, retiring from competitive sport and settling down in Singapore, getting married, having kids and setting up COACHED.We deep dive into his coaching methodology and also the tests he performs in his lab and what they mean to you as an endurance athlete.If you know of Ben, but never really understood who he was or what he does.... this one is for you!about the guest:Ben Pulham : @ben.pulhamCoached : @coached.fitnesshow to get a hold of us:@fahrenheitperformancepodcast46 min - episode 57 : she's a real life supermumWe welcomed mega age group triathlete April Rice to the red seats this week.Listen to April's amazing story of her life as a mother of two and elite age group triathlete having accomplished almost everything in the sport with a 9th overall in Challenge Roth, completing KONA & Nice world championships as well as multiple 70.3 world championships. Learn about Aprils journey through the sport as she navigated motherhood and coming back post partum to become a force to be reconned with in SE Asia and the world of triathlon.about the guest:April Rice: @swimbikerun.momhow to get a hold of us:@fahrenheitperformancepodcast49 min
- episode 56 : the national duathlete
We welcomed national duathlon champion Ahmad Arif Ibrahim to the red seats this week.
Listen to Arif's journey as a runner / triathlete and now ultimately a specialist duathlete. From his humble start as a runner during his university days, Arif has emerged as Singapore's most dominant duathlete on the National Team representing Singapore in three SEA Games' and counting.
about the guest:
Ahmad Arif Ibrahim: @aaaaaaawif
how to get a hold of us:
@fahrenheitperformancepodcast
44 min - episode 55 : the new guard
We welcomed national triathlete Tey Yi Jun to the red seats this week.
You may not of heard of Yi Jun, that's because he has only been doing triathlon for about 2 years but in that time he has made an indelible mark on the sport in Singapore. Listen to how he got his start in 2023 and the chain of events that landed him on the National Team representing Singapore in Asia Cups throughout the region.about the guest:Tey Yi Jun: @yijun.teyhow to get a hold of us:@fahrenheitperformancepodcast39 min
About the fahrenheit performance podcast
From the publisher's feed
Welcome to the fahrenheit performance podcast where we explore the world of endurance athletes in South East Asia.
We will unwrap all things cycling, running and triathlon in Singapore and sometimes around the region.