the fahrenheit performance podcast

We had Regine Goh, national triathlete and competitive swimmer in the red seats this week.

Listen to Regine's stories from her past as a talented swimmer, life in the Singapore Sports School which ultimately led to her life as a triathlete representing Singapore on the worlds stage.

What does the ideal triathlete look like? Is triathlon her full-time gig? What at the tricks and tips to overcoming your fears of open water swimming? How much does she train? we discuss it all.

about the guest:

Regine Goh: @weezuine.tries

Lets Goh Swimming : @letsgohswimming

how to get a hold of us:

[email protected]

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We had Maurice Wong, the co-captain of the Singapore Rugby Union Team, in the red seats this week.

Listen to Maurice's journey as a sports person in Singapore, picking up rugby as a CCA in primary school to ultimately representing Singapore on the worlds stage and taking his skills abroad to test himself against some of the best in the world.

What does it take to stay at the top? Is rugby his full-time gig? What at the tricks and tips that have helped him be a stalwart of the national team for the past eight years? we discuss it all.

about the guest:

Maurice Wong: @morerice1413

how to get a hold of us:

[email protected]

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #rugby #rugbyunion #singaporenationalteam

We had one of the regions most successful triathletes Elaine Young from Elevate Performance Coaching in the clinic this week.

Not only does Elaine have a full time job as a Tax Business Manager for an MNC, she is a life and triathlon coach and a very competitive AG triathlete. She has had multiple age group wins in Ironman races in the region, and has finished two KONA world champions as well as one Challenge Roth.

Find out how she juggles her two young children, a very high pressure job and the training required to stay competitive in the world of triathlon (both short & long course).

How much does she train these days? Why did she uproot her life in Canada to move to Singapore, what keeps her motivated and so disciplined.?… we discuss it all.

about the guest:

Elaine Young : @elaineforeveryoung

Life and Leadership Coaching : @coach.me.elaine

Elevate Performance Coaching : ⁨@ElevatePerformanceCoaching⁩

how to get a hold of us:

[email protected]

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We had GLEE (Georgienne Lee) the founder of Journ back in the red seats this week.

Glee recorded episode 20 with us where she described what it took to start a new brand (Journ) born from her passion for cycling and endurance sports.

One year on, we touched base again and talked about the highs and lows of being your own boss and starting your own business. What worked, what didn't, what she would and wouldn't do again... we discuss it all.

about the guest:

Georgienne Lee (Glee): @gleeonwheels

Journ: @journcc

how to get a hold of us:[email protected]

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process...

Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed RockStarArms Natalie Dau, Singapore's favourite Guinness World Record Holder and mega-ultrarunner to the clinic this week.

Listen to Nat's story as how she started hobby runner after arriving in Singapore 21 years ago as a young and impressionable corporate go getter, to being an ultra running superstar.

After reinventing herself multiple times as a basketball player, then masters track runner & triathlete, Nat finally found her calling as an ultra distance runner, winning on her debut a 100km Ultra Race in Singapore. From that moment on Nat's life has been on an long and upward trajectory in the Ultrarunning world.

In June 2024, Nat made headlines receiving a Guinness World Record for the “Fastest Crossing of Peninsular Malaysia on Foot” after her super human feat of running a total of 1040kms from Thailand to Singapore in 12 days.

Nat's story is not of natural talent, it is of grit and determination and living proof that its never too late as she only started seriously running in her forties and has just run from Thailand to Singapore, and also another 1000kms through the Philippines.

Apart from her many running stories, find out how she started, what makes her tick, what she is up to these days and how she has just started a run club.

about the guest:

Natalie Dau : @rockstararms

Project 1000 Run Club : ⁨@project1000run⁩

how to get a hold of us:

[email protected]

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #ultrarunner

We welcomed Seth Puan, personal trainer and special needs coach to the red seats this week.

This episode is a break from our usual endurance athlete focus, but is really a story that needed to be told. Often marginalised and sidelined, the special needs community is better because of people like Seth.

Listen to Seth's story as how he found his calling serving those with special needs and founded Special Strength Singapore provide personal training and group classes catered especially for that community. It's not an easy job as it requires a lot of patience and understanding, but someone has to do it.about the guest:Seth Puan : @specialstrength.sghow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Ng Xuan Jie, Singapore's pocket sized duathlon champion to the red seats this week.

Listen to Xuan Jie's story as how she started as a DSA badminton player, then transformed her self into a serious distance runner while dabbling in ultimate frisbee. Don't let her ever present smile fool you, she means business and will leave you in the dust in a race without mercy.

It hasn't just been a bed of roses for Xuan Jie, she recounts her early struggles with anorexia as well as slight case of clumsiness which seems to be a never ending source for minor injuries.

Find out how she navigates through life, juggling her university studies in physiotherapy with the heavy training load that she needs to maintain to stay at the elite level as she aims to qualify for the upcoming SEA Games and beyond.

about the guest:

Ng Xuan Jie : @xxuanjie

how to get a hold of us:

[email protected]

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Ang Chen Xiang, Singapore's most decorated 110m hurdler to the clinic this week.

Listen to Chen Xiang's story of humble beginnings, learning to hurdle using old table legs then juggling cross country and Track & Field all through high school before emerging as Singapore's most dominant 110m hurdler ever.

Chen Xiang is not just any athlete that is there to make up the numbers, he is a fifteen time national record holder and currently at the very top of his game as he set a new record 13.77 as recently as one week before this episode was recorded.

Find out how Chen Xiang manages to juggle his work as a pediatric doctor and training and competing as a national athlete.

about the guest:

Ang Chen Xiang : @angchenxiang

how to get a hold of us:

[email protected]

@fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance

#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Yi Heng, one of the co-founders and coach of Tribal Triathlon to the clinic this week.Listen to Yi Heng's story of the evolution of a university passion project to become one of the larger players in the triathlon coaching community. Now very established, specialising in supporting youth development in the sport, find out how Yi Heng started, juggles this with his full time job and continues to train as a very high performing athlete himself. Learn about the struggles of the continual churn of athletes and keeping the pipeline of juniors flowing so that the multisport community can thrive for many years to come. Listen to Yi Heng's story and the way it weaves itself through many of our past guests in a somewhat unexpected & heartwarmingly surprising way. about the guest:Chew Yi Heng: @chewyiheng_Tribal Triathlon: @triathlon.singaporehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry

We welcomed Arthur Tong the founder and head coach of Elevate Performance Coaching to the red seats this this week.Listen to Arthur's story of life as a high schooler in Vancouver before signing on to the Army as a regular then after 13 years of service venturing out and starting a coaching business of his own. Find out how Arthur started, his struggles during the early years of business and how he navigated out of the COVID era bigger and stronger than ever before. What is Arthur's coaching philosophy and what it takes to lead by example in this hyper competitive world.about the guest:Arthur Tong: @arthurtongtriElevate Performance Coaching : @elevateperformancecoaching how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry