We welcomed National Triathletes and 2025 SEA Games medalists Tey Yi Jun (Silver x2) and Herlene Yu (Bronze x3) to the red seats this week.

Straight from the SEA Games, we caught up with this power couple as they started their offseason. With the stories and anecdotes still fresh in their minds, we downloaded the year is has been leading up to Singapore Triathlon's most successful SEA Games medal haul ever with 7 medals.

Each with their own challenges and injuries carried throughout the year, we discussed the highs and the lows of the season and how they overcame each of the obstacles along the way to be at their absolute best in Thailand at the end of the year.

Herlene a veteran of four campaigns and Yi Jun making his debut, they both came in with very different perspectives and mindsets leading up the the 2025 SEA Games.

Listen to their stories on how he steadily made progress throughout the year, qualifying for then thriving and medaling in the regions premier biennial event. Yi Jun's recap of his two relay medals and Herlene's two relay medals and a highly coveted individual medal are something that all Singapore triathletes or endurance athletes should not miss.

how many hours did they train? what was their training leadup like? did everything go smoothly in training and on race day? did the races do as you expected? do you think you were well prepared? what where their biggest injuries leading up the the race? how did they juggle with full time studies.... or did they? what did it feel like when you were on the podium? team chemistry within Singapore's largest ever triathlon squad? we discuss it all

about the guests:

Tey Yi Jun : @yijun.tey

Herlene Yu : @herlenenatashayu

Herlene's 📸 : @capturedyu

how to get a hold of us: [email protected] @fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #sayhungry #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #triathlon

We welcomed National Cyclist Dalvin Koh to the red seats this week.

Fresh from the SEA Games, we caught up with Dalvin as he gave us a recap on how the race went and how he made his debut in Thailand as a 30 year old. At that age many athletes are winding down their careers, but Dalvin is just getting started.

Having ridden bikes on and off for most of his youth, Dalvin really started training hard over the last two years and has worked himself on to the national team roster with break out performances in the National Championships Road Race and other races throughout the region. Listen to his stories on how he steadily made progress rising through the ranks from a solo rider that was bullied during races by other teams to earning his spot on the roster for the 2025 SEA Games in Thailand.

how many hours does he train? what bike does he ride? what was his breakout performance? who does he race for when he's not in national colours? what's his favourite race? how does he juggle training and a full time job? or does he? who is his coach? we discuss it allabout the guests:Dalvin Koh : @dalvin._how to get a hold of us: [email protected] @fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon

We welcomed husband and wife full Ironman duo Nathan Jon Sing and Abigail Low to the red seats this week.

For most of us doing a Full Ironman is a daunting task in itself, but try Abigail and Nathan for some reason decided in January to sign up for Busselton Ironman this year without ever even completing a sprint distant triathlon before. In Abigail's case, she didn't even know how to swim freestyle and had never ridden a road bike.

Listen to their refreshingly candid stories on the real struggles of mid pack age groupers attempting to go from Zero to Hero in one calendar year.

Far from elite athletes, the both of them have stories that we all can relate to and is a reminder to us all that its not always about getting onto the podium or having the fastest time... its about the journey, the stories along the way, the trials and tribulations as we work towards the finish line.

We discuss very real issues that triathletes have such as fueling, bike handling, pacing, the fear of open water swimming, dealing with the weather and all the thrilling ups and the disappointing downs within a race.

who's idea was it? which one is more motivated to train? what was it like training and racing with your spouse? which one of them peed while on the bike during the race? how did they train while both have busy careers? did they have doubts they could do it? we discuss it all

about the guests:

Abigail Low: @runswithabi

Nathan Jon Sing : @nathan_triathlon

how to get a hold of us: [email protected] @fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon

We welcomed Farris Rahman - National Skateboarder, High Performance Sports Manager and SEA Games 2025 debutant to the red seats this week.Farris' journey is nothing short of extraordinary, starting skateboarding at four years old, tagging along with his older brother, he has reached many highs and just as many lows and is finally about to make his SEA Games debut at the age of 31.

For many skateboarding is a low brow sport for kids and those a bit rough around the edges, but Farris blows those stereotypes wide open, he is well educated, articulate and very engaging.

Listen to Farris' stories of grit and determination from winning competitions, learning new tricks and recovering from four knee surgeries, two shoulders injuries and countless other minor bruises, scrapes and bumps that come along with skateboarding as a sport.

We discuss the progression of of the skateboarding from a sport of the streets of California to now being well established in the Olympics as well as the SEA Games and all that the new found prestige as brought with it.

why did he start skateboarding? what are his signature moves? which of this brothers is the best skateboarder? what is his prediction for the SEA Games? how did he hurt his knees? did he ever thing of giving up the sport? what are skateboarders really like? what does it feel like to finally land that elusive trick? how long did it take to land his first kickflip? we discuss it allabout the guest:Farris Rahman : @farrisrahman

Sotong Skateboards : @skatesotonghow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #skateboarding #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed everybody's favourite bike packer Ram back to the red seats this week.

We caught up with Ram and his adventures and pick up where we left off after recording episode 63 (when he left his job and all his worldly possessions behind, and embarked on a solo journey from Singapore - Malaysia - Thailand - Cambodia - Laos - Vietnam - China by bike). The wonderful thing about Ram's stories is that many of them resonate with us as we all have a little bit of his spirit in us but few of us ever take the plunge and follow those dreams.What has he been up to? and where have his adventures taken him over the last 8 months of so since we last touched base.Listen to Ram's story as we explore the do's and don'ts of bike packing, what to pack, what not to pack and strategies to keep you going with the best of plans sometimes coming completely undone.

where did he go? is he a cat or dog person? how does he communicate in these remote regions? tubes or tubeless? what does he do when he's not riding? what does he do when he is home in Singapore? what is his next big adventure? we discuss it allabout the guest:Ramadhan Rajab : @dhnrjbhow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry

We welcomed Emily Sambrook Smith, the recent overall AG winner at Langkawi on her 70.3 debut, T100 Singapore, 2025 MetaSprint Series and perpetual motion machine to the red seats this week.Listen to Emily's stories grit, determination, setbacks and the grind it took to have her breakout year in triathlon in 2025 and none of them where even her "A Race" which is the upcoming T100 World Championships in Qatar in a few weeks time. We sat down and discussed her past as a national lacrosse player and all the sports she'd tried over the years until she ultimately discovered triathlon. Listen her stories of training, racing, coming back from injuries and what it takes to be a winner. where does she get all her energy? why did she start triathlon? how many hours of training do you do per week? what was your first race? did all that lacrosse training translate to a being a better triathlete? do you have any race day rituals? do you enjoy ice baths? what did you pack for your first 70.3? where do you find the time with a full time job? we discuss it all!about the guest:Emily Sambrook Smith : @tropical.triathletehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #triathloncoach #triathloncoaching

We welcomed Captain Awesome, professional triathlete and coach Guy Crawford to the red seats this week.Listen to Guy's stories from his life over the past 16 years as a professional triathlete and 14 as a triathlon coach. We sat down and discussed how he started and what I took to break into the world of being a professional triathlete. As fun as it sounds, its not all a bed of roses once you have your PRO card, we talk about what it takes to find sponsors and what to do in the face of rejection. Listen his stories of training, racing and coaching some on the regions best triathletes and what it takes to be an elite athlete. how big is the jump from AG to PRO? why did you start triathlon? where did you meet your PRO Triathlete wife Kate Bevilaqua? what's your favourite race? which race in the region is the best for beginners? KONA vs Challenge Roth? what where his biggest mistakes early in his career? we discuss it all!about the guests:Guy Crawford : @guyrcrawfordGK Endurance : @GKEndurancehow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #triathloncoach #triathloncoaching

We welcomed back past guests, triathletes Arjun (episode 22) and Philipp (episode 53) to the red seats this week.

After coming in third and fourth in their respective age groups respectively at the recent 70.3 Langkawi, we sat down to discuss the race, the leadup and everything in Langkawi.

Listen their stories of training, the scorching hot race and the battles they had to endure to fight for their places.

how smooth were their lead ups to the race? how was it racing in the hot weather? did their swim / bike / run legs go to plan? how close were their competitors? did they take their world championship 2026 slots? how much did nutrition play a part in their results? how many carbs an hour were they taking? we discuss it all!about the guests:Arjun Kandikuppa : @ajkandi_triracing

Philipp Kloeber : @philippkloeber

how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth

We welcomed professional photographer and generally goofy guy Haiqal Anwar to the red seats this week.

After riding fixies as a youth, Haiqal was drawn to cycling and the many sub-cultures associated with it. After toiling away as an assistant early in his career, he finally got his big break and has landed some big clients not just in the cycling and has established himself as a photographer in his own right.

Listen to Haiqal's stories as we raise the curtain on the world of cycling photography and what it takes to make it such a competitive field.

when did she start photography? was it just a hobby turned profession? What are his favourite types of shoots? does he ride with his clients while shooting? we discuss it all!about the guest:Haiqal Anwar : @aznsuperhero

how to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth

We welcomed national duathlete and med student Rachel Hew to the red seats this week.

After only taking up running and endurance sports during her university days, Rachel has really taken to the multi sport events over the past five years competing races across the region. After trying them all, she eventually fond her niche in the duathlon and has now set her sights on a medal in the upcoming SEA Games 2025.

Listen to Rachel's stories of the highs of success to the lows of big failures as we talk about what it takes to be a physically and mentally strong athlete in today's ultra competitive environment.

why did she start triathlon? what is her favourite race distance? what has been her biggest victory? what race put her into the ICU? how hard is too hard to push yourself? has her gap year been a boon or bust in regards to her training and results? what is she doing to get ready for the SEA Games in less than two months time?. we discuss it all!about the guest:Rachel Hew : @iamhewmoroushow to get a hold of us:[email protected]@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #womenshealth