Ben Newman is the first activist in Animal Rising to serve jail time for his nonviolent activism for animals. And he has tips for all of us on how to stay calm and positive, even in hard times .

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Chapter 1) 00:00-38:10 Intro, Animal Rising, nonviolent activists protests being targeted by authorities, Hatfield action to stop supply of dairy milk in UK & aftermath, trial experiences, judges in the UK & the USA, & the first open rescue of dogs at Marshall Bio Resources (MBR Acres)

Chapter 2) 38:11-46:01 Defense strategies of activists going to trial for animal rescue & the animal ag industry/government reaction to those defense strategies

Chapter 3) 46:02-1:12:26 Second open rescue of dogs at Marshall Bio Resources (MBR Acres), making the impossible become possible for animals, making sacrifices to change the system, more police investigations, waiting for trials in the UK, “back-flip Ben,” positive energy, & other actions at Marshall Bio Resources (MBR Acres)

Chapter 4) 1:12:27-1:40:30 Ben’s jail experience, disrupting the Grand National & other horse races, Wayne’s jail experience, post-jail experiences, how to handle stress, last thoughts, & follow Animal Rising on social media (links above)

Chapter 5) 1:40:31-1:40:54 Outro video - Thank you for watching! Please Subscribe. Acknowledgments to the Podcast Team: Joe Allman, Adam Durand, & Chloe Leffakis