hey family! 

welcome back to another episode of the family podcast, in this episode we meet up with the super smart cyril lutterodt who we haven't seen in years. he recounts his time in ghana, his arrival to the uk and his time spent studying in the usa. we also talk american football, real football, artificial intelligence and american fraternities. 

me and don had an absolute blast so settle in with your audio family because we missed you.

#welcometothefamilyagain 

 

we are also launching our family podcast youtube page so please subscribe for news and video footage of the show

https://www.youtube.com/channel/UCKTcKVoCdzrqQFzesZxhdjA?view_as=subscriber

 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy  @thisisdon_tf / @don_optic @dayinthelifeofatechie

 

Intro Song Creator: @kcsounds

use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

afternoon family! 

in this episode we talk with personal trainer sabian muhammad as he details his movement philosophy and its origins, why he doesn't believe in good and bad, and why his deafness is a superpower. 

it's conversation we really enjoyed with a very knowledgeable human being. 

grab a coffee or tea, for the next hour or so we've got you 

#welcometothefamilyagain 

 

we are also launching our family podcast youtube page so please subscribe for news and video footage of the show

https://www.youtube.com/channel/UCKTcKVoCdzrqQFzesZxhdjA?view_as=subscriber

 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy  @thisisdon_tf / @don_optic @theuberhumanway

 

Intro Song Creator: @kcsounds

use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

a good day to all and to all a good day. 

an instagram debate makes it into the battle ground of the podcast. which of the soda power houses is king of the hill, pepsi or coke? i have to shout out jordan or else this would have never happened. 

it's not all fizz and festivity, we also talk over the third labour of hercules and what the story could mean in our own lives.

it's friday, you know we got you so sit back and as always #welcometothefamilyagain 

 

We are also launching our Family Podcast YouTube page so please subscribe for news and video footage of the show

https://www.youtube.com/channel/UCKTcKVoCdzrqQFzesZxhdjA?view_as=subscriber

 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

Use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

hi folks, your brotherly duo are back again with another podcast and another guest. this week, we sit down with illustrator and story teller, amin azil. amin documents how he got into illustration and why we are actually afraid to be successful.

me and don both got a lot from this sit down and we hope you do too. 

 

start your weekend sexy and... #welcometothefamilyagain 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

Use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

hello everyone and welcome to episode 21! we hope you enjoyed the bank holiday weekend and had a productive week.

in this episode, we sit down with an amazing young man called aaron in a conversation that spans topics like relationships, self worth and fatherhood. we hope you all enjoy it and please please give aaron a follow on instagram @rasingboys_tomen

start your weekend off  right and... #welcometothefamilyagain 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

Use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

happy friday people!! if you're in the u.k then it's an extra happy friday because we have a bank holiday weekend. sorry if you don't, we promise not to laugh... too hard! 

in this episode me and don talk about the importance of going through your own personal journey, failures and all. don decides to give us a sneak peek into his process for his gone before the winter ep/mix-tape project and we get into trouble with the word irrevocably. 

start your weekend off with your favourite bro's 

#welcometothefamilyagain 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

Use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

hello again friends and welcome to another episode of the family podcast. in this episode me and don sit down with personal trainer iesha jackson to hear about her unique views on fitness, health and social media. 

we all also talk through the importance of competition, our memories of being in school and why brexit is sexy.

so put the world aside for a moment and chill with us

#welcometothefamilyagain 

you can follow iesha on instagram at: @ieshalucci_xo

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

 

use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

happy friday everyone! 

thanks for joining us again. in this episode me and don give you the truth about social media likes, we reminisce about playing snake on the old nokia phones and how dm's have changed the game. 

pull up a chair and get comfy with the family

#welcometothefamilyagain 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

 

use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

happy friday everyone! 

thanks for joining us again. in this episode me and don give you the truth about social media likes, we reminisce about playing snake on the old nokia phones and how dm's have changed the game. 

pull up a chair and get comfy with the family

#welcometothefamilyagain 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

 

use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/

happy friday everyone! 

me and don sit down once again to bring you guys another episode of the family podcast show. in this episode i deconstruct the 2nd herculean labour, we lament over the thirst on instagram, and don makes a stunning confession. 

so ease into your weekend and spend some time with your favourite family.

#welcometothefamilyagain 

please continue to share, rate, like and comment. thank you all for your continued support.

contact

Instagram: @s_isforsammy & @thisisdon_tf / @don_optic

Intro Song Creator: @kcsounds

 

use the discount code "FAMILY" to get 15% off any item at https://icerockslondon.co.uk/