In this episode, I discuss the power of eating real food together as a family. If we stick with the standard breakfast, lunch, and dinner, there are potentially 21 meal opportunities to connect as a family. Grabbing teriyaki, pizza, happy meals on the way home may make everyone smile when you walk in the door, but it is fleeting.

 

Make a point to see eating together, preparing food together not as something to get through, but literally as an opportunity to build up the spirit, mind and body of each individual around the table and your family collectively.

 

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

Get Dr. Matt's must-have items at Trader Joe's and Costco:

http://go.drwholeness.com/grocerylists

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Connect with Dr. Matt online:

📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

📍 https://instagram.com/drwholeness 

📍 https://www.facebook.com/drwholeness 

📍 https://drwholeness.com/