I had the pleasure of chatting with Hampton (@hybridcalisthenics on Tik Tok and @hybrid.calisthenics on Instagram) about all things calisthenics and isometrics. It's incredible what you can do for your body using only your own body weight. This man is a beacon of knowledge and also has some incredible insights on what it means to live a balanced and fulfilled life. Enjoy!

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Instagram: @healthandswell

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Whatever you believe in, it's pretty obvious that our governments and our system has failed us. As we strive to re-open the economy, have we forgotten to show some respect to the fellow person? None of this benefits us, and it's high time we do something about it. Enjoy this talk with Harris Turpin and reject the system once and for all.

What if the pole shift completely changed everything? We don't really know what a polar drift will do, but Ben- G and I discuss some possibilities. Plus find out what we thought about attending a virtual club.

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Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

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Today we dive into the ketogenic diet. I got  together with Matt from biohackingchiros to talk about nutrition, cellular detox, and more. Do calories really matter? What is to come of diet culture? All this in today's episode !

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Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

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Let's take a break from Corona talk. Harris Turpin returns to talk the fall of Rome, ancient civilizations, and more. A good break from all thus madness. Hope you learn something new.

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Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

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And

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Are we just helpless in our fight against a surveillance state? Is the "new normal" really about the virus. Why are we so afraid of germs and bacteria? Are we being turned into genderless, sexless, robots? All this and more on today's episode.

Email: [email protected]

Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

TikTok: @healthandswell

Twitch: twitch.tv/healthandswell

And

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You know what, life is a mess right now. But it's our mess and it's our responsibility to fix it. Ben-G and I come to the realization that life must go on and that talking about the virus only gives it power over us. It's time to move forward and make a difference. Become self-sustainable , reject the surveillance state, and find your happiness.

Email: [email protected]

Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

TikTok: @healthandswell

Twitch: twitch.tv/healthandswell

And

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You create your own path. You have the ability to dictate your life. I sat down with hip hop artist Snyp Luciano to talk about music, his journey, Tik Tok, and more. A real gem of a dude and a great lesson on the grind! Enjoy

You create your own path. You have the ability to dictate your life. I sat down with hip hop artist Snyp Luciano to talk about music, his journey, Tik Tok, and more. A real gem of a dude and a great lesson on the grind! Enjoy

Email: [email protected]

Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

TikTok: @healthandswell

Twitch: twitch.tv/healthandswell

And

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I urge you to fight back. Reject the system. Nick and I shoot the shit before he heads to Ontario to plant trees. As good shortages are happening in real time, it's integral that we start growing our own food. And it's time we take action so we don't end up being left behind. Rise up! Go plant a fucking tree.

Email: [email protected]

Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

TikTok: @healthandswell

Twitch: twitch.tv/healthandswell

And

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What do leftists and conservatives have in common? They both hate Democrats. Jamie and I had frequent commentator and previous podcast guest Harris Turpin on to talk about what we need to do to move forward after this. Although we disagree on many things, one commonality we all share is the will to fight against oppression and take down these corporate mega-elites once and for all!

Email: [email protected]

Instagram: @healthandswell

Patreon: www.patreon.com/healthandswell

TikTok: @healthandswell

Twitch: twitch.tv/healthandswell

And

Visit healthandswellness.net for blog posts and more!