The Fasted Fitness Lifestyle Podcast with Bill and Lisa

The Fasted Fitness Lifestyle Podcast with Bill and Lisa

By Bill McKinney & Lisa GlickHealth & Fitness
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The Fasted Fitness Lifestyle Podcast with Bill and Lisa episodes

  • Episode 17: Eddie Friedman

    Eddie D. Friedman.

    Eddie is a lawyer from NY. This weeks episode is just a little different from our usual interview. I really just wanted to have a natural conversation with Eddie, and I am so glad that I was able to . Eddie shares about about his childhood experiences with the Jewish faith, how his parent's experiences as Holocaust survivors and growing up in New York impacted his life, and helped shape his outlook on life as an adult. Please enjoy!

    50 min
  • Episode 16: Daniel Deal

    Daniel is a father and husband, and has been an IFer for 2 and a half years. In this weeks episode we talk about Daniel's journey from 367 pounds to being able to run a 5k, and incorporating fitness activities throughout his day. We also touch on the defense mechanism of humor and how men's emotional and mental states can often be overlooked when it comes to body image, and weight issues. And lastly we talk about how his success with IF and taking control of his health has impacted his whole family in amazingly positive ways.


    If you're a man and looking for support in your fasting journey I encourage you to check out the facebook group:
    Men's Support for Delay, Don’t Deny Intermittent Fasting as an extra layer of support in your fasting journey.
    https://www.facebook.com/groups/198164064951854

    56 min
  • Episode 15: Alex Dunn

    Alex is a work from home dad, husband, & elementary school teacher. We talk with Alex about how he started fasting, what his nutrition and exercise habits are, and life as a teacher during quarantine. 

    56 min
  • Episode 14: Bending the Trail with Lisa Glick

    This is a re-share from Lisa's podcast Bending the Trail.

    Lisa interviews Laurie Lewis who is a runner and intermittent faster. It was such an amazing interview that as soon as I was done listening to it, I reached out to Lisa to ask if we could share it here as well.

    Please check out Bending the Trail with Lisa Glick!
    https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwj-1YWgidTvAhWSUM0KHTcECKsQ9sEGegQIARAD

     

    59 min
  • Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity

    Talking about exercising at moderate levels to high intensity and endurance training, and how your fasting and fueling needs may change at various levels. We also chat about circadian rhythm, time change and how adapting to minor changes can take longer than we think.


    Check out our other podcasts as well!

    Bill - The Martial Arts Mindset
    https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NWVkNjc2MC9wb2RjYXN0L3Jzcw

    Lisa - Bending the Trail

    https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwil1f2LysLvAhVBFM0KHW4tD0cQ9sEGegQIARAD

    48 min
  • Episode 12: Graeme Currie

    Graeme Currie Author, Podcaster, and IF Community Leader talks with Bill and Lisa about his journey from obese to fit and healthy through IF and sugar control. How does IF help in other areas of life, and what is next for someone like Graeme who has already come and gone so far?

    57 min
  • Episode 11: Andrea Freeman PT

    Andrea is a Physical Therapist that specializes in Pelvic Floor issues.  She is an avid exerciser  and Intermittent faster.  She works full time and is a wife and mom to 4 kids!  She discusses her I.F. lifestyle, her job and her exercising while fasted. Lots of great info! Andrea can be found  onInstagram at Dr Drea PT and in our facebook community The Fasted Fitness Lifestyle Community for questions

    55 min
  • Episode 9: Interview with Paige Davidson

    Paige has struggled with  unhealthy weight for most  of her life.  She found fasting and now mentors others.  Check out her facebook  community

    The Fasting PAIGE,*  and  her new  IF coaching business Fast-Track Heath & Wellness,thefastingpaige.com

    **Unbelievable Freedom Habit Change Guide workbook
    Fast With Paige: Health & Healing Practices for Forever Freedom
    Available on Amazon and Kindle

    Also!! Now hosting a weekly chat room on Clubhouse, Friday's at 7:30PM EST:

    55 min

About The Fasted Fitness Lifestyle Podcast with Bill and Lisa

From the publisher's feed

Open your mind to a world of possibilities through intermittent fasting and fitness.