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The Fasted Fitness Lifestyle Podcast with Bill and Lisa
By Bill McKinney & Lisa GlickHealth & Fitness
The Fasted Fitness Lifestyle Podcast with Bill and Lisa episodes
- Mary Ruland, cyclist, hiker, personal chef
Mary is a personal chef, fitness enthusiast , orchard owner, and very cool person. She speaks about finding Intermittent Fasting to help with hormonal weight gain and how it improved her weight, fitness and overall health.
https://mruland.juiceplus.com/us/en
37 min - Episode 7: Mary Ruland Cyclist, Hiker, Personal Chef
Lisa interviews Mary Ruland.
---Send in a voice message: https://anchor.fm/fastedfitnesslifestyle/message38 min - Jen Velasqez and her Run Fast ( ed) Intermittent Fasting Community
Jen is a runner, an avid fitness enthusiast, Mom, wife, dog mamma and fabulous human. She shares her IF journey with us and how she incorporates IF with her fitness routines.
44 min - Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.
Bill and Lisa talk about the Fitindex smart scale.
Learning how to interpret, and apply the data smart scales give you, to your healthy lifestyle.Pro, Cons and just a little of the science behind how they work.We also have a few books we'd like to recommend.Please check out these titles and authors.Jason Fung: The Obesity Code, The Cancer Codehttps://www.amazon.com/s?k=dr+jason+fung+books&gclid=Cj0KCQiAvP6ABhCjARIsAH37rbSsyVoot0SX3vblK1ijFT72qL_PPqgzonEGZWJ43iyzICIaH1MgJe8aAsAcEALw_wcB&hvadid=241640333984&hvdev=c&hvlocphy=9028890&hvnetw=g&hvqmt=e&hvrand=9934747707021588954&hvtargid=kwd-256720782939&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_9g3ahpqu1x_ePaige Davidson: Fast with Paigehttps://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008Graeme Curry: The Fasting Highwayhttps://thefastinghighway.comJames Clear:https://jamesclear.com/atomic-habits59 min - Episode 5: Fasting do's and don'ts, fasting and exercise, and FAQs
This week Lisa and Bill go a little deeper into fasting Do's and Don'ts, talk about fasted exercise, and answer a few more of our favorite frequently asked questions!
43 min - Episode 4: Jim Porter, discerning good science from bad, and more!
This week we interview Lisa's husband Jim Porter. PHD.
Jim helps us figure out how to tell good science from bad as we wade through a myriad of questions around scientific articles, how to read them, what to look for, and how to compare information. We also talk with Jim about running while fasted, nutrition and more in this very engaging interview!45 min - Episode 3: Fasting myths, and frequently asked questions
Lisa and Bill talk about some of the most common Intermittent Fasting myths and frequently asked questions.
If you have a question you'd like us to answer please send us an email at [email protected] or through the Anchor podcast app.46 min - Episode 2: What is Intermittent Fasting?
This week Bill and Lisa talk about the basics of IF, incorporating IF and Fitness into your daily life, a few IF myths, and more!
35 min - Episode 1 IntroductionsBill and Lisa introduce themselves and give a little background about their lives before and after intermittent fasting.33 min
About The Fasted Fitness Lifestyle Podcast with Bill and Lisa
From the publisher's feed
Open your mind to a world of possibilities through intermittent fasting and fitness.