In this episode, Mark talks about how to become more aware of things that are sapping your will power and stopping doing the things you know you should be doing. 

In this episode, Mark talks about big breakthrough moments and the impact these can have on your self-confidence and belief. 

in this episode, Mark talks about 2 reasons you may be struggling to stay consistent with your plan of action. 

FatherFit 30 Challenge Starts Monday 11th January. 

https://www.thefatherfitacademy.co.uk/ff30-challenge/

In this episode, Mark talks about how you can use lockdown 3.0 as a chance to thrive and work on yourself. 

In this episode, Mark talks about the importance of setting your own standards for 2021. 

In this episode Mark shares 3 life lessons, he has taken from 2020.

FREE 5 Day Challenge

https://www.thefatherfitacademy.co.uk/5-day-challenge/

In this episode, Mark shares his 3-step plan to help you dominate 2021 both physically and mentally.

FREE 5 Day FatherFit Challenge

https://www.thefatherfitacademy.co.uk/5-day-challenge/

In this episode, Mark talks about the importance of knowing your success and how it will impact your life if you achieve your goals. 

In this episode, Mark talks about 3 important factors you need to be aware of when it comes to self-limiting belief. 

In the episode, Mark talks about the importance of building resilience when following a plan of action.