in this episode, Mark shares 3 reasons you are unable to stay consistent with a plan of action. 

In this episode, Mark talks about the simple things you can do on a daily basis to move the needle forward. 

In the episode, Mark talks about the importance of tracking your trigger to help you maintain your progress. 

In this episode, Mark talks about the importance of having a plan in place as we head out of the lockdown period. 

In this episode, Mark talks about the act of showing up and break the cycle of going through the motions. 

FREE 5 Day FatherFit Challenge starts Monday 22nd February. 

https://www.thefatherfitacademy.co.uk/5-day-challenge/

in this episode, Mark talks about the importance of being more specific with your goal setting. 

FREE 5 Day FatherFit Challenge starts on Monday 22nd February. 

https://www.thefatherfitacademy.co.uk/5-day-challenge/

In this episode, Mark talks about the importance of setting realistic goals and playing at your level. 

FREE 5 Day FatherFit Challenge starting Monday 22nd February. 

https://www.thefatherfitacademy.co.uk/5-day-challenge/

In this episode, Mark talks about why you shouldn't put off starting your journey to become a better version of yourself. 

FREE 5 Day FatherFit Challenge Starts Monday 22nd February. 

www.thefatherfitacademy.co.uk/5-day-challenge/

In this episode, Mark shares 3 ways to help you become more optimistic about the future. 

In this episode, Mark talks about the difference between a growth and a fixed mindset.