In this episode, I am joined by Sharif Lawton who is the founder of 23 Lean. 

We talk about how you can get results around the clock by making health and fitness part of your lifestyle. 

We also spoke about how our own routines have changed since becoming a dad and the importance of striking a balance between training, nutrition, and dad life.  

If you want to hear more about what Sharif does make sure you follow him on Instagram @shariflawton

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In this episode, I talk about how to overcome negative self-talk which is stopping you from taking action on your goals. 

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In this episode, I talk about moving through the gears using my 5 gears to success framework. 

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In this episode, I talk about 5 ways to turbocharger your confidence.

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In this episode, I talk about a simple strategy you can use to break the bad habits you have which are having the biggest impact on your progress. 

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In this episode, I talk about the importance of rediscovering yourself and the things you stand for, allowing you to stop just existing and living your life to the max.

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In this episode, I talk about a simple strategy you can use to ensure you show up and complete the non-negotiobales you are setting yourself each week. 

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In this episode, I talk about how you can use my foundational four as a framework when creating your battle plan so you can achieve the results you want but sustain it for life.

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In this episode, I talk about the importance of playing the long game and not letting the January hype make you feel like you didn't make enough progress at the start of 2022. 

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In this episode, I am joined by my hero client Scott Romsey.

We talk about his incredible journey inside the programme over the last 12 months and how he has built a huge amount of mental resilience to help him overcome some mega curveballs which were thrown his way. 

Check out @fatherfitcoach on Facebook and Instagram for more daily content.

Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!