In this episode, I talk about a simple strategy you can use to help you deal with stress better and take control of the things you can control. 

Check out @fatherfitcoach on Facebook and Instagram for more daily content.

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In this episode, I talk about the importance of becoming aware of your daily actions and the example you are setting as a role model dad for your kids.

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In this episode, I am joined by Louis Calvert who is the leader of the Power Project.

We talk all about things motivation, the biggest barriers most men face, and how to connect your purpose to the goals you want to achieve. 

If you want to hear more about what Louis does make sure you follow him on Instagram @louisjoecalvert 

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In this episode, I talk about the importance of identifying some bounce-back systems to help you respond better to the challenges you face. 

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Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

In this episode, I talk about the biggest thing holding dads back from reaching their full potential. 

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In this episode, I am joined by my first guest Adam Quieros who was recently voted FatherFit Member Of The Year for 2021.

We talk about how Adam went from being a complete non-runner to finishing the London Marathon in just 18 months.

We also speak about his incredible 100 days of running at the start of 2021 and the biggest challenges he had to overcome throughout the year.

Check out @fatherfitcoach on Facebook and Instagram for more daily content.

Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

In this episode, I talk about my biggest penny drop moment which changed the game for me and my energy management.

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Welcome to the relaunch of the FatherFit Podcast! In this episode, I run through what to expect from this podcast over the coming months and also share a simple framework you can apply to help you change your thinking behind your new year goals.

Check out @fatherfitcoach on Facebook and Instagram for more daily content.

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#FFTV Episode 182 - 2021 Review System 

#FFTV Episode 181 - Warming Up For 2022