In this episode Mark gives you 4 actions points you can implement right now to get you moving in the right direction during these uncertain times.

The FatherFit Podcast is back!! In this episode Mark’s shares’ 4 lessons learnt during the lockdown period and how these will help you progress going forward.

In this Episode Mark talk about managing your stress and share 4 things that have helped him managed his stress better.

FREE 5 Step Formula E-Book

www.thefatherfitacademy.co.uk/5-step-formula/

In the first Episode of 2020 Mark goes through 4 steps to help you set your goals for the new year and most importantly achieve them.

In this episode Mark share’s, his 2019 Life Lessons. It’s important at this time of year to reflect and look back on the year to help you grow moving into the new year.

To join the January FatherFit 30 Program, click the link below.

www.thefatherfitacademy.co.uk/ff30/

This week’s episode is a little bit different. As part of Mark’s 12 Days of Christmas he opened up this episode to his followers and answered their questions LIVE on Facebook.

There is plenty of good value to take away from this episode and plenty of banter too!

To join the FatherFit 30 Program in January click the link below.

www.thefatherfitacademy.co.uk/ff30/

In this Episode Mark talks about the importance of approaching things with a beginners mindset and how this can have an effect and your progress.

Join the FatherFit 30 Program - www.thefatherfitacademy.co.uk/ff30/

In this Episode Mark talks about the Reality of Going to a Gym and what he learnt from his own experience from being a member, Personal Trainer and Manger in a gym. He also provides you with 3 focus points to help you get started in a gym.

For a chance to WIN a FREE Place on the NEW FatherFit 30 Program in January make sure you have joined the registration list below.

www.thefatherfitacademy.co.uk/ff30-register/

In this Episode Mark talks about how to create long lasting habits and break any bad habits which are stopping you from reaching your goals.

To join the waiting list for the January intake of the FatherFit 30 Program click the link below.

www.thefatherfitacademy.co.uk/ff30-register/

In this Episode Mark talks all things Nutrition and explains why there is no such thing as a perfect diet. He also shares 2 focus points to help you build better nutrition habits.

FREE E-Book - www.thefatherfitacademy.co.uk/5-step-formula/