In today's episode pediatrician, researcher, and author Dr. Meg Meeker talks about the benefits of creating a bond with your child. From global statistics to guy dads are so important in their child's lives to her own story of being inspired by her dad, Dr. Meg makes the case that just being present is the best way to start in fatherhood. Consistently being there for your child, knowing their interest and believing in them can make all the difference no matter what the age. 

01. As dads we often hear that you will just figure it out. While on the job experience is the key to learning and growing there can also be periods where you feel disconnected from yourself and your spouse, or it is just tough to navigate with the lack of sleep, not enough or too much information or not sure how decisions will align with your values.

Through all of this, if you have a simple gratitude practice, you will feel more focused, energized and stable when following through and becoming a strong parent. 

https://fatherhoodmindset.com/podcast/