The Favourite Self Podcast

What if the thing holding your business back isn’t your strategy, but your self belief?

In this episode, Carly shares why your business can only grow to the level you feel safe holding. Through personal stories of rebuilding after loss, manifesting dream opportunities, and stepping into greater visibility, she explores how identity, self trust, and subconscious beliefs shape the results you create far more than strategy alone.

Carly also introduces her concept of your favourite self, the version of you that already exists within you and feels most grounded, present, and aligned. This episode is a reminder that growth does not come from becoming someone else. It comes from trusting yourself, choosing expansion before you feel fully ready, and learning how to hold more of what you truly want.

If this episode resonates, make sure to follow and subscribe to the podcast, and share it with someone who needs this reminder today.

Key Takeaways:

• Your business can only grow to the level you feel safe holding
• Strategy supports growth, but identity determines how far it can take you
• Self belief is built through action, resilience, and self trust, not perfection
• Your favourite self is not a future version of you, but the most aligned version already within you
• Visibility, confidence, and expansion grow when you feel safe being seen
• You do not need to know the whole path, only the next step

Carly's Links
Website: carlyottaway.com / webofwords.ca
Instagram: @‌itscarlyottaway / @‌webofwords_
LinkedIn: https://www.linkedin.com/in/carlyottaway

Coming Home: https://www.amazon.ca/Coming-Home-Path-Favourite-Permission/dp/1069218308

The Brand Mirror: https://thebrandmirror.com

Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast

What if learning to breathe could change the way you heal, lead, parent, and live?

In the first guest episode of The Favourite Self Podcast, Carly sits down with breathwork facilitator, author, and founder of The Being Method, MJ Buckner, for a powerful conversation about breathwork, nervous system regulation, emotional healing, motherhood, and entrepreneurship.

MJ shares how breathwork first became a lifeline for her as a child, how it supported her through grief, stress, and major life shifts, and how it eventually became the foundation of her work. Together, she and Carly explore emotional honesty, self trust, identity, and what it really looks like to build a business and a life that feel aligned with who you are.

This episode is for the woman who wants to feel more grounded in her body, more connected to her emotions, and more supported in the way she leads, parents, and grows. If this conversation resonates, be sure to follow and subscribe to The Favourite Self Podcast, and share it with someone who needs to hear it too.

BioMJ

MJ Renshaw is the founder of The Being Method, a somatic breathwork certification that trains coaches and practitioners to use breathwork for nervous system regulation and emotional healing. Her work focuses on the science of breath and how breathing patterns influence stress, trauma, and physical health.

She is also the creator of The Being Method App, a breathwork platform designed to help people integrate somatic practices into daily life, and best selling author of How to Cry, a book exploring the role of emotions in healing and human health. Through her teaching and speaking, MJ focuses on bridging physiology and spirituality, helping people understand how the body processes emotion and how breath can be used as a practical tool for change.

MJ Links:
INSTAGRAM https://www.instagram.com/beingmethodbreathwork/
CERTIFICATION COURSE https://beingmethod.squarespace.com/beingmethod
BREATHWORK SUBSCRIPTION https://beingmethod.squarespace.com/being-portal
MONTH FREE OF BREATHWORK GIFT https://being-method-the-science-of-energy-healing.teachable.com/purchase?product_id=6036291 

Key Takeaways:

• Breathwork can support nervous system regulation, emotional healing, and stress relief

• Listening to your body helps you build self trust and make more aligned decisions

• Emotional honesty creates deeper connection with yourself and the people around you

• Motherhood and entrepreneurship both ask you to expand your emotional capacity

• You do not need to become someone else to grow, you need to come back to yourself

• Sustainable success is built in a way that supports your health, values, and real life

Carly's Links
Website: carlyottaway.com / webofwords.ca
Instagram: @‌itscarlyottaway / @‌webofwords_
LinkedIn: https://www.linkedin.com/in/carlyottaway

Coming Home: https://www.amazon.ca/Coming-Home-Path-Favourite-Permission/dp/1069218308

The Brand Mirror: https://thebrandmirror.com

Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast

In this very first intro episode to the podcast, Carly shares a bit about her journey, how she moved from hiding behind other people's stories to finally embracing her own, the inspiration behind the concept of “favorite self”, and how it’s shaped the path she’s on today. This podcast is all about getting real, digging deep, and exploring what it means to show up as your truest, most aligned self.

Key Takeaways
• How Carly went from hiding behind other people's stories to embracing her own
• The moment Carly realized “best self” and “future self” didn’t resonate and how the idea of "favorite self" came to be.
•The journey of building a business and how it led to personal growth and the need for inner work.
• The vulnerability and lessons that came with writing and publishing a book, and how it shaped Carly’s current path.

Enjoyed this episode? Make sure you're subscribed to the podcast, leave a review and share this episode with someone you know who you know will love it too!

Carly's Links
Website: carlyottaway.com / webofwords.ca
Instagram: @‌itscarlyottaway / @‌webofwords_
LinkedIn: https://www.linkedin.com/in/carlyottaway

Coming Home: https://www.amazon.ca/Coming-Home-Path-Favourite-Permission/dp/1069218308

The Brand Mirror: https://thebrandmirror.com

Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast