In this episode I chat with anti-diet dietitan, Christy Harrison!

Check her out at ChristyHarrison.com

Edited in 2020 to add: This episode came out YEARS before Christy and I both had books you could read, her's: Anti-Diet, and mine: The F*ck It Diet

 

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In this episode I interview Maddy Moon, the host of Mind Body Musings podcast!

In the intro I'd gone a bit insane and punchy right before I left for the airport, and I tried to redo my bio, inspired by Maddy's.

Madelyn Moon spent many years of her life training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom. Find her at her website: Maddymoon.com!

Subscribe on iTunes and donate on Patreon to make this podcast a regular weekly thing!

Interview with Summer Innanen!

Summer Innanen is a Body Image Coach who helps women to stop living behind the numbers on their scales. She helps women all over the world to ditch their diet demons and amp up their confidence through her private and group coaching.

She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women to build unabashed body confidence. She is also the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms and has been featured in several publications including, The Huffington Post and Beutiful Magazine.

Check out our bonus for patrons on Patreon, we sing the Summer of 69!

This is a TFID INTRO episode where I go over the basics. The original first episode was a poor intro, so it's deleted, THIS IS THE FIRST EPISODE NOW!!

This is for anyone new, or for anyone who wants to hear the basics again. You can also read the book that came out years after this 2016 episode in 2019!

IF YOU WANT TO HELP REACH MORE PEOPLE, rate and review it on iTunes.