Today I am sharing an interview with body image and self esteem coach: Anastasia Amour! She is an amazing inspiration and a complete badass on instagram. Check her out on her website or instagram.

In today's episode I chat with my girl Rebecca about her journey on The F It Diet, from sugar crazed dieter to "100% better".

She talks a lot about accepting weight gain, which I think is such an important thing to talk about.

She also is a member of the Become Your Own Guru Intensive, if you want to join us when we go through it again in October, more information is here!

You can support this podcast at Patreon!

You guys, Isabel is a game changer in the anti-diet industry, and in this episode she shares her pretty intense personal food and body journey, as well as some wisdom nuggets on how this whole eating thing is all a deeper feminist and social issue.

Check out her AMAZING and FREE video course Stop Fighting Food. You won't regret it.

Seriously guys, my friend Claire knows a little bit about body hate and blame. And she has basically become one of the wisest, funniest, most self-caring people I have ever witnessed.

She is so cool. She is so inspiring. And I hope this talk is inspiring, too.

Plus a song about being mistaken for a pregnant lady...

Support this podcast via Patreon, and subscribe, rate, and review on itunes!

I read my very first blog posts in this episode.

Read these posts:

Not About Anger

Everything Is Good For You: Starting to Bust Food Phobias

When Does Real Food Become a Problem?

Why I Don’t Do Cardio Anymore

Letting Go of Health Perfectionism

YAY! Let me know how you like this, and I'll keep it up!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefuckitdiet.substack.com

Here we are! Today's episode features Lindo Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control.

Dr. Bacon is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. An internationally recognized authority on weight and health, Dr. Bacon has published her work in top scientific journals as well as the highly acclaimed bestseller, Health at Every Size: The Surprising Truth about Your Weight. Her recently released book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, is a crash course in what you need to know about bodies and health.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefuckitdiet.substack.com

Today it's a short one.

I can never tell how long it is in Garageband until I export it....

But today I am talking to client, and now friend, Karen. She talks about her own journey from diet obsessed to normal eater.

 

Today I interview Kelsey Miller! She is the author of the memoir Big Girl, creator of the Anti-Diet Project on Refinery 29, and you can find more about her on her website KelseyMiller.com

I also talk about my trip to Newport, RI.

I explain my 'Two Years of Rest'

And at the end I sing a bastardized version of "The Glow" by Esme Patterson

Support the podcast at Patreon

Today I talk about getting stuck in PA for a wedding and a funeral and the Primaries and my dad and brother's birthday and on and on....

Travelling back to NYC without my wallet...

Today I chat with Katie Dalebout, host of the Wellness Wonderland Podcast, published author of the book Let It Out: A Journey Through Journaling, and Master and Commander of KatieDalebout.com ....

 

Woo hoo! This week we have a success story, so you know I'm not just making this whole thing up.

Here are all the things I mention in this episode:

GROUP energy work

PATREON: patreon.com/carolinedooner

The Artist's Way

Mary's Gone Crackers.

And... cockroaches.