The Fearless Female

Welcome to episode #55. In all honesty, this episode is one of the most powerful yet on the podcast.

This conversation about emotional intelligence, healing, and our nervous system is something I wish we were all taught in school.

It's basically "how to be human 101."

I was joined by my friend and life and trauma coach, Heidi Romer. She introduces emotional intelligence, the importance of doing deep inner healing work, being aware of our emotions, and finding the ways we can manage, honor, and work through our emotions and nervous system responses in our lives.

My favorite quote from Heidi from the episode is : "The first step to healing is awareness. You have to be aware of something to change it. The second thing is awareness without judgement."

There are too many powerful highlights from the conversation to list here, but here is a snapshot:

• We dive into our habit of avoiding our emotions, and creating an identity based on the stories we tell ourselves. 
• Heidi shares how we stay in self-sabotaging patterns, why we stay in the uncomfortable emotions and how the uncomfortable emotions are actually what is "comfortable" because it is the emotion and story we know. 
• How when we don't allow ourselves to feel our emotions in those traumatic experiences, they get trapped and we create an identity with those stories.
• She explains how breath work brings you to a state of fight or flight in order to work through how your emotions trigger a nervous system response. It teaches you to support yourself and no longer hold that emotional response to the stories we are telling ourselves.
• She talks about when you heal yourself, and honor your emotions, you plug your own holes in your self and don't need others to fill a void through temporary "bandaids" or validation. Instead, you are whole as you, honoring yourself, and that impacts how you relate and engage with others, therefore, shifting your relationships.

You won't want to miss this episode! So find a quiet place and grab a cup of coffee and listen in!

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If you are READY to become the woman that has all she desires, if you want to become untethered to the fears and limiting beliefs holding you back from feeling fully confident and unstoppable, the BREAKTHROUGH is perfect for you!

BREAKTHROUGH is a 2 week 1:1 coaching experience where we breakthrough the big beliefs and stories that you are holding onto that are shaping how you experience you life and business. Breakthrough is about setting you free so you experience your next level success and dream.  This is a two week coaching program includes one 90 minute coaching session and 2 weeks of Voxer app coaching. To find out if BREAKTHROUGH is right for you, visit: https://start.katerinakormas.com/breakthroughinfo-2398

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Follow Heidi on Instagram:

@theHeidiRomer

Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join The Fearless Female Entrepreneur Collective Facebook Group free masterclasses, discounts, free coaching events, and more accountability, support, and inspiration.

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Did you hear something you loved today?
Leave a review, so others know what to expect from the show!
And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.
Had takeaways from this week's episode?
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Welcome to episode #54. If you are an entrepreneur then you know all about what it means to LAUNCH your products and offers into the world.

You probably have some fears, doubts, and limiting beliefs that come up when you think about launching your next product or service. It may even feel overwhelming, complicated, and scary.

Well, if you can relate (I'm raising my hand too!) then today's episode is for you! Today, I'm chatting with Breanna Bortner, an online business manager with a wealth of knowledge around launching with EASE. Her approach takes all the fear, overwhelm and guess work out of the process. 

In this episode, she tackles the most popular myths around launching including: 

• Myth 1: All offers need to be for big offers and big offer amounts.
• Myth 2: You need to have your offer 100% ready before you can talk about it or sell it.
• Myth 3: You can only have ONE beta launch (this one is such a good myth buster!)
• Myth 4: When you launch, you will be working long, hard hours, and put your whole effort in during your launch week.  (This is such a good conversation!)

She also talked alot about self-care as part of the launching process.

Grab your journal and pen because you are going to want to take notes!

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If you are READY to become the woman that has all she desires, if you want to become untethered to the fears and limiting beliefs holding you back from feeling fully confident and unstoppable, the BREAKTHROUGH is perfect for you!

BREAKTHROUGH is a 2 week 1:1 coaching experience where we breakthrough the big beliefs and stories that you are holding onto that are shaping how you experience you life and business. Breakthrough is about setting you free so you experience your next level success and dream.  This is a two week coaching program includes one 90 minute coaching session and 2 weeks of Voxer app coaching. To find out if BREAKTHROUGH is right for you, visit: https://start.katerinakormas.com/breakthroughinfo-2398

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Follow Breanna on Instagram:

@Breannasbusinessboutique

She also mentioned VIP Launch Kit program - a done for you in a day launching kit to take all the guesswork and overwhelm out of launching! Mention this podcast to receive a special promo price!

Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join The Fearless Female Entrepreneur Collective Facebook Group free masterclasses, discounts, free coaching events, and more accountability, support, and inspiration.

_________________________
Did you hear something you loved today?
Leave a review, so others know what to expect from the show!
And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.
Had takeaways from this week's episode?
Share it on Instagram and tag me @katerina.kormas

Welcome back and welcome to Season 5!

This first episode of the new season is a great jumping off point to what is coming up in guest interviews, conversations, and topics on the podcast.

I recorded this episode the night before Thanksgiving. A day when we gather with friends and family, feeling joy and love, and reflect on what we are thankful for.

Today, I'm chatting about gratitude and abundance, and the energetics behind the practice/leading with that mindset, and how it makes you a match to receive what you desire. I dive into how it's the energy the Universe plays in. This is an honest conversation of struggles with my own understanding of gratitude, how difficult it can be to find gratitude in tough times, but also how to shift into gratitude even when you are deep in lack mindset and struggle.

This episode is to help you shift your energy in any given moment to lift your mood, shift your perspective and be open to receive more of what you desire. 

Grab your journal because you will want t take some notes!

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If you are READY to become the woman that has all she desires, if you want to become untethered to the fears and limiting beliefs holding you back from feeling fully confident and unstoppable, the BREAKTHROUGH is perfect for you!

BREAKTHROUGH is a 2 week 1:1 coaching experience where we breakthrough the big beliefs and stories that you are holding onto that are shaping how you experience you life and business. Breakthrough is about setting you free so you experience your next level success and dream.  This is a two week coaching program includes one 90 minute coaching session and 2 weeks of Voxer app coaching. To find out if BREAKTHROUGH is right for you, visit: https://start.katerinakormas.com/breakthroughinfo-2398

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Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join The Fearless Female Entrepreneur Collective Facebook Group free masterclasses, discounts, free coaching events, and more accountability, support, and inspiration.

_________________________
Did you hear something you loved today?
Leave a review, so others know what to expect from the show!
And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.
Had takeaways from this week's episode?
Share it on Instagram and tag me @katerina.kormas

You know the saying..."The best laid plans of mice and men often go awry."

In this episode I am diving into how to expect the unexpected when you are creating plans in your life and business.  Because, as you know, the unexpected is inevitable. It will happen as much as we want to prevent and try our best to create detailed plans to avoid anything from upsetting how we want to experience our lives. 

This episode is a perspective shift on navigating the unexpected like losing a job, a relationship ending, illness, accidents, losing money, losing a business, your accounts being hacked, loss of loved ones, a pandemic, or any unexpected event that leaves you feeling off kilter, blind sided and out of your comfort zone.

I also give you 7 tips to help you prepare for the unexpected, create space for these things to happen and a deeper understanding of the workings of the Universe and your co-creatorship together to get you to your deepest desires.

The biggest takeaway from this week's episode: The unexpected is part of the BECOMING process. It's part of the evolution towards what you desire. 

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If you are READY to become the woman that has all she desires, if you want to become untethered to the fears and limiting beliefs holding you back from feeling fully confident and unstoppable, the BREAKTHROUGH is perfect for you!

BREAKTHROUGH is a 2 week 1:1 coaching experience where we breakthrough the big beliefs and stories that you are holding onto that are shaping how you experience you life and business. Breakthrough is about setting you free so you experience your next level success and dream.  This is a two week coaching program includes one 90 minute coaching session and 2 weeks of Voxer app coaching. To find out if BREAKTHROUGH is right for you,https://truejoyexperience.vipmembervault.com/products/courses/view/1101379

____________________________________________

Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for Mindset Monday Facebook live with weekly insights and coaching Q&As

Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. 

___________________________________________________________________

Did you hear something you loved today?

Leave a review, so others know what to expect from the show!

And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.

Had takeaways from this week's episode?

Share it on Instagram and tag me @katerina.kormas

I love this week's topic. In this episode, I am guiding you to check in on your goals and dreams and ask yourself if they are WANTS or DESIRES.

I break down the difference and share  why one is harder to attain than the other.

Tapping into this wisdom changed so much for me in my life and business, creating more ease, more excitement, more confidence and more momentum.

You'll want to grab your journal and pen and do some reflecting after this episode. (You should also bookmark it and come back to it every once in awhile for a check in!)

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QUALIFIED is now open. This 8 week group coaching and Mastermind experience is for the woman that wants to ignite her confidence and feel unwaveringly Qualified in her business.

This program is for women who no longer want to feel like they don't know enough or have enough to be successful, who want to confidently talk about their offers and how they help their clients, who want to stop second guessing the posts or videos or podcasts they put out into the world, and who are READY to step into their GODDESS level confidence.

This program teaches you how to LEAD with the energy of the most successful future version of yourself, how to admire who you are, your gifts, skills and talents RIGHT NOW so that your dream clients are magnetizes to your confident and fearless energy.

Click here to apply for this 8 week powerful coaching container.

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Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for weekly insights and monthly live masterclasses.

Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. ___________________________________________________________________

Did you hear something you loved today?

Leave a review, so others know what to expect from the show!

And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.

Had takeaways from this week's episode?

Share it on Instagram and tag me @katerina.kormas

This episode is FOR YOU!

We can't escape imposter syndrome. No one can. It creeps in when we are about to embark on something new and exciting, when we are expanding and upleveling who we are and what we want to create in this life.

But imposter syndrome doesn't have to halt us in our tracks. 

In this episode I am going to share with you how to use imposter syndrome to ignite your confidence and rewire and reframe your mind to think and believe differently.

I am going to show you how to lean into and lead with what you do know now and what you have and know NOW so you can take bold action and start to see progress towards your goals.

This is a GOOD episode. This work that I'm sharing, this perspective shift has changed EVERYTHING for me in my business. It has made business and creating new things in my life SO MUCH EASIER.

And that's what I want for you too!

So grab your favorite coffee and your headphones, and let's jump in!

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QUALIFIED is now open. This 8 week group coaching and Mastermind experience is for the woman that wants to ignite her confidence and feel unwaveringly Qualified in her business.

This program is for women who no longer want to feel like they don't know enough or have enough to be successful, who want to confidently talk about their offers and how they help their clients, who want to stop second guessing the posts or videos or podcasts they put out into the world, and who are READY to step into their GODDESS level confidence.

This program teaches you how to LEAD with the energy of the most successful future version of yourself, how to admire who you are, your gifts, skills and talents RIGHT NOW so that your dream clients are magnetizes to your confident and fearless energy.

Click here to apply for this 8 week powerful coaching container.

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Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for weekly insights and monthly live masterclasses.

Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. ___________________________________________________________________

Did you hear something you loved today?

Leave a review, so others know what to expect from the show!

And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.

Had takeaways from this week's episode?

Share it on Instagram and tag me @katerina.kormas

Welcome to Episode #49.

I have been waiting SO long to interview today's guest, Chloe Levana. She is a business and wealth coach and THE coach that changed everything about how I approach life and business.

Today's conversation is one that you will be sure to listen to on repeat. Her wisdom around attracting in what you desire is next level.

We discuss BECOMING the woman that has what she desires, the art of opening yourself up to receiving in the clients and abundance you desire, the energy in which you take action and lead yourself in your business, and her powerful journey to discovering this life changing work.

This is one where you will want a journal handy to take notes, to reflect and to embody everyday. 

So grab your favorite hot beverage and let's jump in!

SHOW NOTES:

• Chloe shares her story from moving from struggle and hustle energy in her life and business, to an ease and expansive energy in her business leading to a multiple 6 figure business. 
• She talks about how it was her money mindset that was holding her back from succeeding and being financially free. She noticed that other people were succeeding and started to question why it was working for them and not for herself. 
• She talks about her discovery on how  people succeeding showed up so differently than people that were struggling. How their energy was different. 
• She talks about how she discovered how to become a match for more wealth.
• Chloe shares how we can either allow our circumstances to dictate the state we lead ourselves from or we can lead from our personal power regardless of your circumstances.
• She shares a powerful What if game that will help you detach from your circumstances and move into the energy of who you desire to be and what you desire to have. How it shifts you into moving from "it isn't happening" to "what if it's all about to happen"
• We chat about being open to receiving in your life and how to become aware of where you feel uncomfortable with receiving money and gifts and compliments and free things. 
• She dives into seeing money as a personal relationship as if money is a person. 
• She shares a powerful exercise on how to practice shifting your energy so you are open to receiving in more in your life. Practicing being seen and open to new opportunities. 
• Chlow shares how "energy is everything" in how you show up each day in your business and how to lead with the energy that everything is working out and your success is guaranteed.

WISDOM FROM CHLOE:

• "Who you're being is everything."
• "If you were to move as if everything was guaranteed to work for you or if you were to move from a state of what if it did work out for me, how would you show up?"
• "We can allow circumstances to create who we are being and we can allow the circumstances to put us into a certain state that we take actions from and then these actions that we've taken from that state are then going to bring us back more things to match the state we were in when we took those actions."
• "When we step into more of an expansive space, when you open yourself up, when you become bigger, when you hold yourself bigger, you feel vulnerable posting the same things you've always posted, you feel the sense of openness when you post the same things even if it's not different, but you feel different, you feel this different sense of energy, and you always receive something different at that level."

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QUALIFIED is now open. This 8 week group coaching and Mastermind experience is for the woman that wants to ignite her confidence and feel unwaveringly Qualified in her business. This program is for women who no longer want to feel like they don't know enough or have enough to be successful, who want to confidently talk about their offers and how they help their clients, who want to stop second guessing the posts or videos or podcasts they put out into the world, and who are READY to step into their GODDESS level confidence.

This program teaches you how to LEAD with the energy of the most successful future version of yourself, how to admire who you are, your gifts, skills and talents RIGHT NOW so that your dream clients are magnetizes to your confident and fearless energy.

Click here to apply for this 8 week powerful coaching container

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Follow Chloe:

Instagram: @ChloeLevana

Listen to her podcast @Empowered and Rising Podcast

Follow KATERINA at her new INSTAGRAM account:

@Katerina.Kormas

Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for weekly insights and monthly live masterclasses.

Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. ___________________________________________________________________

Did you hear something you loved today?

Leave a review, so others know what to expect from the show!

And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.

Had takeaways from this week's episode?

Share it on Instagram and tag me @katerina.kormas

The feelings of being stagnant, stuck, bored, frustrated pop up in our lives and business everyday.

In this episode I'm going to dive to a new layer of what you are experiencing, to open your eyes to what's really happening, how you're keeping yourself there, and how to start to shift past your EDGES to move out of a stuck energy and back into flowing energy that feels joyful and ease-ful.

I talk about 

• How "stuck" is a stop-gap in your evolution in life and business.
• How stuck means you've outgrown or overstayed your welcome in what you are experiencing and how you currently perceive your reality.
• How the Universe is sending you NUDGES on where to go next, and how you are keeping yourself from expanding into the nudges and moving forward.
• How our emotions are our inner guidemap to how we are and aren't aligned.
• How each experience in our lives is qualifying us for our next level dream/purpose/goal and how the feeling of STUCK is indicating that we've mastered everything we possibly can from this current experience or way of being.
• How to view your life and business as an evolution so you always stay in constant motion moving towards what you desire.
• The 5 steps to take when you start to feel stuck and stagnant to help you release what no longer feels right and courageously step into what will lead you to what you desire. 

This is one of those episodes where you pop your headphones in and listen. It's intent is to expand you, to get you back into a flowing energy, and encourage you to take bold action knowing you are safe.

This episode is here for you when you are frustrated with how things are going, frustrated that the way you're doing things isn't bringing results, not happy with where you are but not sure what to do next.

At the end of this episode you will have a better understanding around your emotions, what they mean, and how to use them to keep moving forward. 

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If you are READY to become the woman that has all she desires, if you want to become untethered to the fears and limiting beliefs holding you back from feeling fully confident and unstoppable, the BREAKTHROUGH is perfect for you!

BREAKTHROUGH is a 2 week 1:1 coaching experience where we breakthrough the big beliefs and stories that you are holding onto that are shaping how you experience you life and business. Breakthrough is about setting you free so you experience your next level success and dream.  This is a two week coaching program includes one 90 minute coaching session and 2 weeks of Voxer app coaching. To find out if BREAKTHROUGH is right for you,https://truejoyexperience.vipmembervault.com/products/courses/view/1101379

_________________________________

Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for weekly insights and confidence building tips.

Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. 

___________________________________________________________________

Did you hear something you loved today?

Leave a review, so others know what to expect from the show!

And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.

Had takeaways from this week's episode?

Share it on Instagram and tag me @katerina.kormas

Welcome to episode #47 of The Fearless Female Entrepreneur Podcast. I'm welcoming returning guest, business coach and Instagram strategist, Paula Jones. 

This is a juicy conversation. This is for anyone who fears failing, who fears that things won;t work out, that they will lose everything. Paula shares her journey of losing her Instagram account of 8,000+ followers as an Instagram strategist and how she handled this devastating setback.

There is so much wisdom, rawness and honesty in this conversation. We also dive into the truth about vanity metrics on social media and what's really important to have a successful business -  the REAL value and importance of connections person to person.

If you've been caught in the fear and uphill battle of growing your audience and "getting clients", if you struggle with the perception of failing or not being perfect, if you want to learn how to handle setbacks with grace and empowerment in any area of your life, this conversation is for YOU!

Grab your favorite latte, and your journal and listen in.  

Here are some words of wisdom from Paula Jones:

"How you handle the setback determines how you handle the next one, so you become stronger and stronger and more resilient as you move up in your business and start making more money and serving more clients."

"I focused on the bigger why and at that time the bigger why was that I wanted good to prevail. I did not want this situation to get me down. ANd I wanted those 8,000 followers…to see 'if I can get knocked down and get back up again, so can you.'"

"We are so focused on building these big audiences and being known and being the industry expert…but…it's not about the numbers. It's about the community. Behind every number is a person."

"We can easily get sidetracked by numbers and vanity metrics… and every now and then you have to pull yourself towards yourself and say 'hey behind that like, behind that comment, behind that view, is an actual person and I could be inspiring him or her today, I can be serving him or her today, I could be adding value' and that's what we need to remember."

"No one who's ahead of you is going to criticize what you're doing. Only those who are behind you are going to criticize what you're doing."

"We hide behind perfection and we try to make it as if everything in our business is perfect and we've got it all figured out, but really none of us have it figured out."

"There's always going to be some form of fear and we can't submit to it all the time. We have to learn how to push through it."

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If you are READY to become the woman that has all she desires, if you want to become untethered to the fears and limiting beliefs holding you back from feeling fully confident and unstoppable, the BREAKTHROUGH is perfect for you!

BREAKTHROUGH is a 2 week 1:1 coaching experience where we breakthrough the big beliefs and stories that you are holding onto that are shaping how you experience you life and business. Breakthrough is about setting you free so you experience your next level success and dream.  This is a two week coaching program includes one 90 minute coaching session and 2 weeks of Voxer app coaching. To find out if BREAKTHROUGH is right for you,https://truejoyexperience.vipmembervault.com/products/courses/view/1101379

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Follow Paula Jones

Instagram: @PaulaJonesCoach

____________________________________________

Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for Mindset Monday Facebook live with weekly insights and coaching Q&As

Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. 

___________________________________________________________________

Did you hear something you loved today?

Leave a review, so others know what to expect from the show!

And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.

Had takeaways from this week's episode?

Share it on Instagram and tag me @katerina.kormas

This podcast episode is like eavesdropping on a conversation between friends at your local coffee shop. But in this case, you are invited to grab your favorite latte and listen in. No eavesdropping needed. In this episode I am chatting with Nicole Kepic, Conversion Copywriter for Coaches and Creatives. Nicole and I met randomly at a networking event I flew to Toronto for and we've stayed connected since then (don't you love the magic of meeting soul sisters!).

Nicole shares her journey of shifting from 9-5 with a side hustle to full time in her business, sharing her evolution, what she learned, how she changed, who she's become, and what she wished she knew before she jumped in to full-time entrepreneur.

I know you will have some AHA moments during this episode, and you might even release a sigh of relief knowing you are not alone in your evolution as an entrepreneur.

So grab your latte, pull up a chair, and listen in!

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If you are READY to become the woman that has all she desires, if you want to become untethered to the fears and limiting beliefs holding you back from feeling fully confident and unstoppable, the BREAKTHROUGH is perfect for you!

BREAKTHROUGH is a 2 week 1:1 coaching experience where we breakthrough the big beliefs and stories that you are holding onto that are shaping how you experience you life and business. Breakthrough is about setting you free so you experience your next level success and dream.  This is a two week coaching program includes one 90 minute coaching session and 2 weeks of Voxer app coaching. To find out if BREAKTHROUGH is right for you,https://truejoyexperience.vipmembervault.com/products/courses/view/1101379

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Follow Nicole Kepic

Instagram: @NKCopywriting

Pinterest: @nicolecopywriting

Take your Emails, Sales Pages and Launch Sequences to the next level by grabbing Nicole's Elevate Your Email Copy Kit or Sales Copy Templates here.

Follow Katerina at her new INSTAGRAM account:

@Katerina.Kormas

Join Katerina live each week in The Fearless Female Entrepreneur Collective Facebook Group for Mindset Monday Facebook live with weekly insights and coaching Q&As

Ready to unleash your next level confidence? Take the Mindset and Confidence quiz to discover what mindset block you're ready to shift to become the entrepreneur you desire to be. 

___________________________________________________________________

Did you hear something you loved today?

Leave a review, so others know what to expect from the show!

And don't forget to Subscribe to the podcast so you receive the episodes right to your phone when they launch each week.

Had takeaways from this week's episode?

Share it on Instagram and tag me @katerina.kormas