Alright ladies, let’s get real about our health and how we are handling it. How do you know you are healthy? What is your solution when you do have a diagnosis or symptom? This is so important because in order to thrive and live your best life your body has to be able to support you.  And I am talking about more than just physical health, emotional and spiritual health is vital in this as well. This episode includes a few easy tips you can start today to assist in creating health in your life!

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This episode is packed full of information for you to start to reclaim your health! We talk about common health issues women are facing today and offer some easy steps you can start today to shift your health!

Dr. Dana McGrady is a Doctor of Oriental Medicine and mama to 3 little ones. She specializes in nutrition, homeopathy and electrical medicine. She has been helping people live their best and happiest life with optimal nutrition for 15 years. She is madly in love with her life and loves helping people take that first step towards health!

How you can get connected with Dr. Dana McGrady

Instagram https://www.instagram.com/danamcgrady

Facebook https://www.facebook.com/DanaMcGrady

Website www.bhawc.com

To get the offer mentioned in this episode

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I think there is something to be said about childhood dreams. The activities that excited us and fueled our souls before we allowed society to dictate what path our lives took. Can you think back to what your childhood self wanted?

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Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.

Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice.  These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz.

Tune in as we discuss an alternative way to approach your health. If you are someone who has been given diagnosis after diagnosis without any real solutions you won’t want to miss this!

How you can get connected with Dr. Ann Barter

Facebook https://www.facebook.com/altfammed/

Website https://altfammed.com/

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Woke? Awake? Awareness? Whatever you want to call it, are you present and aware? Are you someone who chooses to do self-help work?

Catch up with me as I just came from a BIRTHFIT seminar and had a lot on my mind about self-growth and our journey with healing.

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Today’s guest is Becky Boland. Becky Boland is a Beachbody Coach working with women seeking to improve their health through balanced fitness & nutrition. She teaches that there is no “one size fits all” in health and loves to help women find the balance that works for their individual goals and preferences. 

She also has a new exciting program up her sleeve that she can’t wait to share with us!!!

How you can get connected with Becky Boland

E mail [email protected]

Instagram https://www.instagram.com/foodieturnedfit

Website teamfitfoodies.com

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Do you only celebrate and praise yourself when you accomplish one of your big goals? What about the daily actions you take to get you to that bigger accomplishment?

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Join me as I chat with Meghan O’Hara on this episode. She shares her struggle with health issues induced by stress and misguided information, and how she is now helping others!

Meghan O’Hara is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.

How you can get connected with Meghan O’Hara

E mail [email protected]

Facebook https://www.facebook.com/TrueNourishmentFuelYourLifeFeedYourSoul/

Instagram https://www.instagram.com/true_nourishment/

Website http://truenourishment.me/

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What kind of vibe do you feel when you are around your people? Have you ever really thought about if you feel energized and loved, or sad and frustrated after interacting with your friends, family, significant other, or coworkers? Start to awaken your intuition and listen to it.

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Today’s guest, Sherry Duquet, shares her very rock bottom struggle…what landed her there, how she tried to self-medicate with outside substances and what was her savior.

Sherry Duquet is an author, yoga studio owner, yoga instructor and renowned hugger. She loves working self-hugs into her yoga classes and believes that loving ourselves is a radical idea whose time has come. She is obsessed with elevating the self-esteem and positivity of men, women, and children one book, one yoga posture, and one smile at a time.

When she isn’t writing or teaching yoga, Sherry can be found at the beach collecting sea shells and sand dollars. Sherry lives at the beach with her family and their rescue dog Chloe.

How you can get connected with Sherry Duquet

E mail [email protected]

Stay current with her latest book activities at www.sherryduquet.com

Facebook https://www.facebook.com/sherryduquetauthor

Yoga studio link www.madeirabeachyoga.com

Madeira beach yoga Facebook https://www.facebook.com/madeirabeachyogainc

How to stay connected with The Fearless Women’s Mentor

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