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For years I have had an on-and-off again relationship with the gym.

Believe me, I know the importance of staying fit. Having a healthy body makes just about all other aspects of life easier.

But after maintaining a long gym routine, sometimes even for a year or more, I would always find a reason to stop going. Something would change in my life so I would take a week off from the gym, which would turn into two weeks, then a month, then I'd realize I hadn't been in months.

And that's what happened recently. So I am trying something different, because, well, it's time.

I found a book at the library (yes, the library) called "You are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren.

And so far I'm thrilled (very excited).

In this episode, I am going to tell you the 5 main reasons bodyweight exercising looks promising, and maybe it'll be something you can try out too!

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How and what you think is CRITICAL – it's the foundation everything else is built upon.

Set your goals high...then exceed them!

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We can all become better conversationalists. And when learning English, you can also focus on improving your communication skills in general. That's one benefit of learning a foreign language.

In this episode, I share lessons from a Ted Talk called 10 Ways to Have a Better Conversation.

Focus on what "way" at a time, and become better at not just English, but communicating in general.

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Have you ever thought about starting your own online business? Wouldn't it be nice to make some extra money on the side by doing something you love?

In the book, "Will it Fly" by Pat Flynn, you'll learn practical step-by-step tactics that can help you combine your talents with your passion to creating a valid business idea.

Learn about two of the beginning steps in this episode of the FGE podcast.

Get the transcript at www.feelgoodenglish.com/member

In this episode, I answer some question I have received over the last few months from listeners around the world.

Find out my opinions on building vocabulary, understanding t.v. series and movies in English, and what to do when you have to live with your... mother-in-law!?!

Yes, learn how to deal with mother-in-laws in this episode of the Feel Good English podcast.

Get the transcript at www.feelgoodenglish.com

Brian Kwong runs the website add1challenge.com A community of language learners who support each other to reach new levels of the language they're learning, like English.

In this interview, we talk about how Brian came up with the AddChallenge idea, as well as how a structure of accountability can be a powerful language learning tool.

To apply to the add1 challenge, go to www.feelgoodenglish.com/add1

Get the transcript at www.feelgoodenglish.com

Are you Shy, or Just an Introvert?

Even though Western culture idealizes the outgoing, confident, and very social personality, not everyone can be that person. And in the book, "Quiet" by Susan Cain, we learn that people that aren't extremely social, or as we call them here, introverts, can bring a lot of value to group settings.

There have been many famous "introverts" too, which you can read more about in the book.

In today's episode, learn more about:

If you're an introvert

What the difference between being shy and an introvert is

How to "act" like an extrovert when society calls for it.

So don't be shy, and listen to this episode of the Feel Good English podcast.

Get the transcript at www.feelgoodenglish.com

If you are taking on a big new mission, you have to find ways to stay motivated to keep moving forward. Progress is a HUGE motivator. So how do you see quick progress when you have long-term goals?

In the book Rework, two very successful entrepreneurs give you excellent tools that you can use to make your projects, be it a business, job, or even English learning, a big success too!

Learn to big ideas from this very insightful book, Rework, by Jasin Fried and David Hansson.

Get the transcript at www.feelgoodenglish.com

Essentialism is the practice of focusing only on the most necessary aspects.

In today's world, it can be very difficult to know what to focus on, and even more so, how to stay focused without getting distracted.

I have found that if I get rid of unnecessary things and activities, I do better quality work, and feel less stress.

The book "Essentialism" gives you practical methods on how you can declutter your life and work, leading to more success and fulfillment.