What happens when women hold power, wealth, and influence? They change the world. 💥

In this International Women's Day episode of Feisty Fridays, host Rachel Beck dives into the stark difference between how men and women wield power. From Melinda French Gates and MacKenzie Scott donating billions to uplift communities to fearless Caribbean women tackling the invasive lionfish crisis, women are out here fixing problems, not hoarding power.

Tune in as we explore the game-changing impact of women-led initiatives and why investing in women isn’t just the right thing to do—it’s the smartest way forward.

Follow The Feisty Heroine on the following platforms:

Insta: ⁠@thefeistyheroine⁠

YouTube: ⁠@Thefeistyheroine-q9r⁠

Website: ⁠[email protected]

What happens when the life you envisioned doesn’t unfold the way you expected? In this deeply personal episode of The Feisty Heroine Podcast, host Rachel speaks with a guest who chose to remain anonymous as she shares her journey of navigating relationships, fertility concerns, and the emotional toll of unfulfilled dreams. After investing years in a long-term relationship that didn’t lead to marriage or motherhood, she found herself at a crossroads—grappling with the pressures of egg freezing, societal expectations, and the fear of an uncertain future.

We dive into:
✨ The silent struggles women face around fertility, relationships, and aging
✨ The emotional impact of realizing motherhood may not be part of your path
✨ How homeownership became an unexpected source of empowerment
✨ The strength in choosing independence and redefining femininity on your own terms
✨ Breaking free from toxic relationships and reclaiming self-worth

This conversation is a raw, honest look at what it means to let go of outdated narratives, embrace personal growth, and find fulfillment in a life that looks different than what you once imagined.

Keywords: relationships, fertility, emotional health, egg freezing, childfree women, personal growth, societal expectations, women's experiences, life transitions, self-discovery, relationships, self-discovery, menopause, aging, empowerment, home ownership, femininity, environmentalism, independence, toxic relationships

We hear it all the time—"de-center men." But what if that’s the wrong approach? In this Feisty Fridays episode, host Rachel Beck challenges the idea that men were ever meant to be at the center in the first place. Instead of focusing on removing them, it’s time to re-center women—not just on International Women’s Day, but every single day.

Rachel dives into the historical erasure of women’s leadership, including the discovery of the Ivory Lady, a powerful female leader buried 4,500 years ago in Spain—mistaken for a man simply because of her status. She also reflects on how women have always been the glue of families, friendships, and communities, even when their power has been minimized.

This episode is a call to action for women to reclaim their place at the center by:

• Actively supporting and uplifting other women

• Stopping the habit of apologizing for taking up space

• Acknowledging the powerful women who came before us

• Recognizing that we never had to fight for the center—it was always ours

If you're ready to shift the narrative, this episode is for you. Listen now and let’s take back the center.

In this episode ofThe Feisty Heroine podcast, Emily, a single, child-free woman of color in her 40s, shares her inspiring journey of breaking free from societal expectations and finding fulfillment through independence, courage, and personal growth. Emily reflects on the life-changing decision to break off her engagement, the challenges of navigating cultural pressures, and how decentering romantic love helped her embrace other meaningful connections.

Rachel and Emily explore the importance of self-love, nurturing friendships, and creating supportive, inclusive spaces that uplift women of all backgrounds. They discuss how single women can achieve remarkable things, prioritize personal growth, and find joy in living authentically. Emily’s story is a powerful reminder that your life is yours to design—on your terms.

Tune in to hear this empowering conversation about redefining singlehood, independence, and success.

Also, you can follow Emily's continued journey on Instagram @true.you40

Keywords: single life, relationships, personal growth, societal pressure, self-love, independence, cultural expectations, navigating breakups, embracing solitude, finding peace, community, support, child-free, relationships, single women, self-care, personal growth, women empowerment, navigating choices, life decisions

In this week’s Feisty Friday mini-episode, host Rachel Beck shares a story about an inappropriate joke from a male coworker—one she once considered a “nice guy.” She breaks down the societal gaslighting that often shifts blame onto women and explores why so many of us stay quiet in the workplace. From fear of backlash to navigating a system that wasn’t built to protect us, Rachel highlights why speaking up is so complicated and why sharing our stories is essential for change.

Contact Information for The Feisty Heroine:

Instagram: @thefeistyheroine https://www.instagram.com/thefeistyheroine/

Email: [email protected]

Website: https://www.thefeistyheroine.com/

In this episode of The Feisty Heroine podcast, author Shani Silver joins me to discuss her mission to change the narrative surrounding single life. After 17 years of thriving as a single woman, Shani challenges the societal pressures women face to 'couple up' and critiques the damaging role dating culture plays in our self-worth. While Shani doesn’t position herself as an advocate for singlehood, she passionately advocates for women feeling good while single.

We explore:

Shani shares insights from her book, A Single Revolution: Don’t Look for a Match. Light One., and invites listeners to follow her empowering work on her website, ShaniSilver.com.

Tune in for a conversation that will inspire you to reclaim your narrative, embrace independence, and celebrate singlehood unapologetically.

Keywords: singlehood, societal pressures, dating culture, love, relationships, empowerment, women, stigma, self-worth, happiness, single women, accomplishments, societal change, relationships, financial independence, empowerment, personal growth, self-love, dating apps, emotional labor

In this Feisty Friday mini-episode, I’m sharing a personal story about the societal pressure women face to always smile. Back when I worked in hospitality, male coworkers would constantly tell me to smile—exposing the double standards we deal with every day.

This quick but powerful episode dives into why you don’t owe anyone a smile—or your energy. Together, we’ll unpack the “resting bitch face” label, reclaim your confidence, and set boundaries that protect your peace. Because let’s face it, giving to relationships that don’t give back is just plain exhausting.

Here’s what you’ll take away:

Follow along for more inspirational content at:

https://www.instagram.com/thefeistyheroine/?next=%2F

https://www.thefeistyheroine.com/

Keywords: women empowerment, societal expectations, smiling, boundaries, self-care, confidence, gender dynamics, hospitality industry, reclaiming power, emotional labor

In this episode of The Feisty Heroine, I sit down with Dr. Yuthika Girme, Associate Professor of Psychology at Simon Fraser University and Director of the S.E.C.U.R.E. Lab (Singlehood Experiences and Complexities Underlying Relationships). We explore the increasing prevalence of singlehood globally, the societal pressures surrounding it, and the psychological impact of relationship pedestal beliefs.

Dr. Girme shares fascinating insights about the discrimination single individuals face, the importance of understanding singlehood’s social context, and how we can shift cultural narratives to embrace independence and self-love. From innovative living arrangements to building a stronger relationship with yourself, this conversation will leave you inspired and empowered.

🎙️ Key Topics:

✨ Check out Dr. Girme’s work at the S.E.C.U.R.E. Lab:
Instagram: @securelab
Website: secureresearchlab.com

💌 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it!

Keywords: singlehood, relationship science, social support, attachment, societal pressures, discrimination, well-being, relationship pedestal beliefs, emotional regulation, social stigmas, singlehood, discrimination, gender, cultural trends, parenting, living arrangements, self-relationship, personal growth

Feisty Fridays are 5-10 minute mini-episodes released on alternating weeks when full episodes are not available. These bite-sized episodes deliver bold, empowering conversations on topics that matter to women everywhere.

In this first Feisty Friday, we’re diving into:
- Katherine Switzer’s groundbreaking fight for equality in sports.
- The outdated narratives about women’s roles in athletics and society.
- The double standards around fertility in sports—and how extreme exercise impacts men too.
- Why celebrating women’s achievements is more important than societal scrutiny.
- The need for a more inclusive conversation around women’s health.

Being a woman is about so much more than meeting expectations—it’s about breaking barriers, embracing choices, and thriving unapologetically.

Connect with me:

@thefeistyheroine

www.thefeistyheroine.com

[email protected]

YouTube video about Katherine Switzer: https://www.youtube.com/watch?v=fOGXvBAmTsY

BBC Article about Dame Laura Kenny: Link https://www.bbc.com/news/articles/cwyd99pkegpo?at_link_origin=BBC_News&at_format=link&at_link_type=web_link&at_medium=social&at_ptr_name=facebook_page&at_link_id=83F7B964-C785-11EF-A8A5-EE574B72957D&at_campaign=Social_Flow&at_bbc_team=editorial&at_campaign_type=owned&fbclid=IwY2xjawHkwotleHRuA2FlbQIxMQABHZcJKw-K_VMBA1qd6xGtdfbVOjUg_LTXohKuCff-j1YX6HfSi0OKj8qpDQ_aem_XJfRxMRpvZR3dntPC0QMWg

Welcome to 2025, Feisty Heroines!

In this empowering New Year’s episode, I’m diving into the magic of fresh starts and challenging the societal narratives around relationships. Let’s talk about why being single is not just okay—it’s a bold, beautiful choice.

I’ll share insights on embracing independence, finding self-fulfillment, and showing up for yourself with confidence and joy. From redefining success to celebrating solo moments like dining alone, this episode is all about helping you rewrite your story, prioritize self-love, and live unapologetically on your own terms.

✨ Key Takeaways:

Life isn’t better with a partner—it’s better when aligned with your values.

Confidence and freedom come from showing up for yourself.

You’re the heroine of your own story, and you already have everything you need within you.

Give it a listen and start the new year with empowerment, self-love, and a fresh perspective!

Also, check out my website and channels:

Instagram - @thefeistyheroine

Facebook - https://www.facebook.com/share/g/U4DYd4BCqpbj3PFy/

YouTube - @Thefeistyheroine-q9r

Keywords: Fresh start, Happy New Year, Relationships, independence, self-fulfillment, community, single women, personal growth, empowerment, self-love, happiness