In this episode of the Female Fitness Formula podcast, you'll get the chance to hear from Jack, an online coach and content creator, who has a wealth of knowledge and experience in the fitness industry. But this episode isn't just about Jack's background and funny gym videos - it's about how his journey can help you.

Jack opens up about his personal struggle with binge eating disorder and how therapy played a crucial role in his recovery. By sharing his own experience, he aims to provide hope and inspiration to those who may be going through similar challenges. He emphasizes the importance of seeking professional help when dealing with eating disorders, highlighting the role that qualified professionals play in treatment.

But it doesn't stop there. The conversation also delves into topics like body image, self-perception, and stress management. Jack and Sheridan discuss how these factors can impact our overall well-being and how we can work towards a healthier mindset.

Throughout the episode, you'll gain valuable insights and practical tips that can help you on your own fitness journey. Whether you're looking to improve your relationship with food, manage stress more effectively, or simply gain a better understanding of your own body, this episode has something for you.

So, if you're ready to learn from Jack's experiences and discover how you can apply his wisdom to your own life, tune in to this enlightening and empowering podcast episode. Remember, you're not alone in your struggles, and there are resources and support available to help you along the way.

If you enjoyed this episode, share it with your friends and leave us a five star review.

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@jackhallowsfitness

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If you're a mum who feel's 'lazy', you need to listen to this episode.

Sheridan highlights the frustrations that mum's often face when working with coaches and emphasises the importance of understanding and adapting to the unique challenges that parents, especially mothers, encounter. She encourages coaches to serve as valuable resources by asking insightful questions and reframing problems to help parents navigate their journey more effectively.

Furthermore, Sheridan advises parents to adjust their expectations and shift their focus towards process-driven approaches for long-term success. She emphasises the significance of embracing the journey and finding fulfilment in the progress made, rather than solely fixating on the end result.

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It's the episode you have all been waiting for!

In this podcast episode, host Sheridan Skye introduces her guest, Dr Stacey Ellery, a biomedical researcher from Monash University specialising in pre and postnatal women's health and creatine supplementation. As a researcher, Dr Ellery was well aware of the theory that supplementing the mother’s natural creatine intake improves the likelihood of conceiving and delivering a healthy baby. But when she was starting a family, the academic became personal. The health of her unborn baby was her primary concern, so Dr Ellery turned to science to help decide whether creatine supplementation during pregnancy was the right choice and today she is sharing that information with us.

Time stamps:

The Safety of Creatine Supplementation in Females [00:09:13] 

The Preconception Period and Creatine Supplementation [00:09:13] 

The safety of creatine during pregnancy [00:14:17] 

Pharmacokinetic study in pregnant women [00:17:30] 

Challenges of conducting research on pregnant women [00:19:58]

Creatine supplementation and breastfeeding [00:29:02]

Effects of creatine in breast milk on the baby [00:33:55] 

Read more of Dr Ellery's research below:

https://pubmed.ncbi.nlm.nih.gov/26695944/

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@sheridanskyefit

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In this episode of the Female Fitness Formula podcast, you'll hear an insightful interview with Sarah King, an accredited exercise physiologist and health and recovery coach. This episode is especially relevant for active women who may be struggling with hypothalamic amenorrhea, a condition that can impact their overall performance and well-being.

Sarah opens up about her personal experience with an eating disorder and hypothalamic amenorrhea, making her insights relatable and valuable. She shares her approach to helping clients overcome these challenges, emphasizing the importance of finding a balance between exercise and recovery.

One key takeaway from this episode is the significance of estrogen for optimal performance in active women. Sarah explains how low energy availability can contribute to hypothalamic amenorrhea and highlights the role of macronutrients in restoring hormonal balance.

But it's not just about the physical aspects. Sarah and host Sheridan Skye also delve into the psychological factors that play a role in hypothalamic amenorrhea and disordered eating. They discuss the fear of losing control and the psychological and physiological aspects of food cravings.

Throughout the conversation, Sarah emphasizes the importance of rest and true rest in overcoming hypothalamic amenorrhea. She provides practical advice and strategies for listeners to implement in their own lives.

So, if you're an active woman dealing with hypothalamic amenorrhea or if you're interested in learning more about this topic, this episode is a must-listen. Sarah's expertise and personal experience make for an engaging and informative conversation that will leave you feeling empowered and equipped to take control of your own health and well-being.

If you enjoyed this episode, share it with a friend and leave us a five star review.

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@sarahlizking

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In this episode of the Female Fitness Formula podcast, host Sheridan Skye brings you an insightful conversation with Kyndra McKenzie, a registered dietitian specializing in eating disorders. This episode is all about how Kendra's expertise can help you on your own journey towards a healthier relationship with food and your body.

Kendra shares her role as a coach in Team Biolayne and her extensive background in nutrition and wellness. She brings a wealth of knowledge and experience to the table, making her the perfect person to guide you through the complexities of eating disorders.

Throughout the episode, Kyndra and Sheridan delve into different types of eating disorders, including anorexia nervosa, binge eating disorder, bulimia nervosa, and other specified feeding or eating disorder (OSFED). By understanding the different manifestations of these disorders, you can gain a deeper understanding of your own struggles or those of someone you care about.

But it's not just about understanding the disorders themselves. Kyndra and Sheridan also touch on the criteria for diagnosing eating disorders and the importance of self-awareness in setting goals related to body composition. By becoming more self-aware, you can make informed decisions about your health and well-being.

One of the highlights of this episode is Sheridan personal experience with binge eating disorder. She opens up about her own journey towards recovery and emphasizes the importance of seeking help and addressing underlying emotional issues. Her story is both inspiring and relatable, reminding you that you are not alone in your struggles.

Finally, Kyndra and Sheridan discuss the recovery rates of different eating disorders. This information can provide hope and encouragement for those who may be feeling overwhelmed or discouraged. Recovery is possible, and with the right support and guidance, you can achieve a healthier relationship with food and your body.

So, if you're looking for practical advice, expert insights, and personal stories that will help you on your journey towards a healthier lifestyle, this episode of the Female Fitness Formula podcast is a must-listen. Let Kyndra McKenzie's expertise and Sheridan Skye's engaging hosting style guide you towards a happier, healthier you.

If you enjoyed this episode, share it with. afriends and leave us a five star review.

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@sheridanskyefit

@dieticiankyndra

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Are you confused about contraception and its impact on your health? In this episode of the Female Fitness Formula podcast, host Sheridan Skye sits down with medical doctor Izzy Smith to discuss the most valuable lesson in women's sexual health. They dive deep into the world of hormonal contraception, debunking myths and shedding light on the benefits and risks. Izzy emphasises the importance of individualized care and empowering women with knowledge to make informed decisions. From the oral contraceptive pill to intrauterine devices, they cover it all. Tune in to learn how to navigate the world of contraception and take control of your sexual health.

Find us on socials:

@sheridanskyefit

@drizzysmith

[00:08:03] "Contraception: Oral Contraceptive Pill" Explanation of different types of contraception, with a focus on the oral contraceptive pill and its effects on estrogen and progesterone levels.

[00:11:50] Discussion on the different effects of synthetic hormones, including their impact on weight gain, diabetes risk, and the importance of progestogen in preventing endometrial cancer.

[00:12:49] Explanation of how the combined oral contraceptive pill works, its effectiveness as contraception, and its benefits in managing symptoms such as acne and excessive endometrial growth. Also discusses the potential risks, including increased risk of diabetes, migraines, and impact on mental health.

[00:19:45] Highlights the benefits of the pill in reducing the risk of ovarian cancer, uterine cancer, bowel cancer, and overall mortality. Emphasises the importance of long-term health considerations and individual risk assessment.

[00:22:38] Considerations for Contraception based on Individual Factors Discussion on how individual factors such as family history of breast cancer, migraines, and post-menstrual symptoms can influence the choice of contraception.

[00:23:40] Yaz and the Risk of Deep Vein Thrombosis (DVT) Exploration of the increased popularity of Yaz as a contraceptive option and its potential association with an increased risk of DVT.

[00:27:51] Limitations of Depo Injection and Implant Contraception Discussion on the limitations of progesterone-only contraception, including the negative impact on bone density, mental health, and the suitability for long-term use.

00:34:27] Impact of synthetic estrogen on menstrual cycles and contraception efficacy Discussion on the use of synthetic estrogen in contraception and its effects on menstrual cycles and contraception efficacy.

00:35:07] Benefits of the marina for athletes Exploration of the marina as a contraceptive option for athletes, its impact on menstrual cycles, and its potential benefits for athletes.

[00:36:05] Potential negative impact of the combined oral contraceptive pill on performance Discussion on the potential negative impact of the combined oral contraceptive pill on growth hormone, anabolic estrogen effects, and performance, particularly in elite athletes.

[00:46:01] Exploration of the effectiveness and limitations of natural cycle tracking as a form of contraception, including the variability of menstrual cycles and the recommendation to use condoms during the fertile period.

[00:50:37] Explanation of the different types of IUDs (progestogen and copper)

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In this weeks episode, Sheridan chats with Luke Tulloch. Luke Tulloch is known for his remarkable ability to simplify intricate concepts and in this epsiode he takes us through what truly matters when it comes to hypertrophy and understanding the fundamental principles behind effective muscle growth.

In this episode you will lean how to:

✅  Gauge whether you're training hard enough to stimulate hypertrophy.

✅ Measure intensity and how to know if you are training 'hard' enough.

✅  Be sure you are training with enough volume.

✅  Utilise a variety of rep ranges to grow muscle.

✅  Progressive overload without adding weight every week.

Find us on socials:

@_luketulloch

@sheridanskyefit

@thefemalefitnessformula

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Sheridan sits down with Aidan Muir, a highly knowledgeable and experienced dietician from Ideal Nutrition. Together, they dive deep into the fascinating world of PCOS, or Polycystic Ovary Syndrome.

In this episode, Aidan shares a wealth of valuable insights on the nutritional management of PCOS. Whether you're personally affected by this condition or simply curious about it, you're in for a treat. Aidan provides practical and actionable advice that can have a significant impact on various aspects of your health.

Sheridan and Aidan discuss the crucial role that nutrition plays in managing insulin resistance and outlines specific dietary changes that can help improve this condition.

Weight loss can be a sensitive topic for many individuals, particularly those with PCOS. Aidan takes a compassionate approach to discuss weight management specifically for women dealing with this condition. He explores the unique challenges they face and provides guidance on setting realistic goals, adopting healthy habits, and nurturing a positive relationship with food and exercise.

Additionally, Sheridan and Aidan touch on an important distinction—PCOS and endometriosis are not the same conditions. They briefly explain the differences between the two, helping to clarify any confusion that may exist.

Enjoy friends.

Find us on socials:

@sheridanskyefit

@aidan_the_dietician

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This week, Sheridan sits down with the amazing Jordan Syatt, a father, coach, and successful business owner of the Inner Circle. Together, they dive into the world of parenthood and all its joys, challenges, and victories.

Jordan shares his wisdom on the importance of viewing the scale as a tool for gathering data, rather than letting it dictate our self-worth. And if you've been struggling with losing fat and improving your quality of life, you won't want to miss the key thing Jordan reveals that might be holding you back!

Sheridan and Jordan also open up about their fears of raising daughters in a world that often puts too much focus on body size. They discuss how they plan to help their little ones find a sport they love that focuses on their ability to move and use their body, rather than how much it weighs.

So, grab your headphones and get ready to be inspired by the amazing Jordan Syatt and Sheridan's engaging conversation on parenthood, body image, and the power of focusing on what truly matters.

Find us on socials:

@syattfitness

@sheridanskyefit

Apply for coaching here

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Get ready for an exciting and uplifting episode of the podcast!

Host Sheridan is joined by the amazing Emily King, a WBFF PRO and supermom who proves that being a mother doesn't mean you have to give up your wildest dreams.

In this fun and inspiring conversation, Emily shares her personal experiences of competing at a high level in fitness while juggling the roles of mum and partner. Sheridan and Emily debunk the belief that you can't have it all, and discuss the realities of flexible dieting and whether you can truly have your cake and eat it too.

This episode is full of practical tips and insights for anyone who wants to balance a busy lifestyle with their passions and ambitions. It's a reminder that with the right mindset and support, you can achieve anything you set your mind to, even as a new mum.

Find us on socials:

@sheridanskyefit

@emily_kingbodies

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